In Day 17 of the “Change The World In 80 Days Challenge”, Lainey Frydrych shares three sentences that can super-charge your re-posts.

 In Day 16 of the “Change The World In 80 Days Challenge”, Lainey Frydrych shares the secret to being happier and having more fun!

Watch the video of this Episode HERE.

Get Your FREE Self-Care Assessment and Self-Care Notepad at: https://www.couchto5a.com/free

In Day 15 of the “Change The World In 80 Days Challenge”, Lainey Frydrych asks you to imagine this: If tomorrow you'll only have in your life what you say Thank-You for today, what would you be thankful for? This can help kick-start a daily gratitude practice. 

 Watch the video of this Episode HERE.

Get Your FREE Self-Care Assessment and Self-Care Notepad at: https://www.couchto5a.com/free

In Day 14 of the “Change The World In 80 Days Challenge”, Lainey Frydrych shares a tip on How To Accomplish Hours Worth of Advocacy From Your Chart, In Minutes.

Watch the video of this Episode HERE.

Get Your FREE Self-Care Assessment and Self-Care Notepad at: https://www.couchto5a.com/free

In Day 13 of the “Change The World In 80 Days Challenge”, Lainey Frydrych talks about how her friend Maja has taught her to "Cherish Every Gift". She also gives an update on Days 1-12 of the Challenge.   

 Watch the video of this Episode HERE.

Get Your FREE Self-Care Assessment and Self-Care Notepad at: https://www.couchto5a.com/free

 In Day 12 of the “Change The World In 80 Days Challenge”, Lainey Frydrych shares Dr. Joel Fuhrman's V6 Vegetable Cocktail recipe:  3 Roma tomatoes, chopped (or 1 cup canned tomatoes); 1 stalk celery; 1/2 bell pepper, chopped (without core or seeds); 1 green onion; 1 carrot (1/2 cup); 2 cups dark leafy greens (omit horseradish or mustard below if using mustard greens); 1 1/2 teaspoons lemon juice; 1/2 teaspoon freshly grated horseradish (or 1 teaspoon spicy mustard, or 1 Tablespoon regular mustard, or add some ginger); 5 ice cubes (or 1 cup water).  Blend in a high-speed blender.  Makes 1 serving.  Enjoy!  

 In Day 11 of the “Change The World In 80 Days Challenge”, Lainey Frydrych talks about starting wherever you are, no matter how imperfect everything may seem.  And the first place to start is always with Self-Care.   Get Your FREE Self-Care Assessment and Self-Care Notepad at: https://www.couchto5a.com/free

Watch the video of this Episode HERE 

In Day 10 of the “Change The World In 80 Days Challenge”, Lainey Frydrych talks about how important it is to put the actions you commit to on your calendar.  Get Your FREE Self-Care Assessment and Self-Care Notepad at: https://www.couchto5a.com/free

Watch the video of this Episode HERE.

 In Day 9 of the “Change The World In 80 Days Challenge”, Lainey Frydrych talks about how her boyfriend got her into the habit of looking up things on Wikipedia whenever they come across things they don't know.  She shares the story of the Jules Verne book, "Around The World In 80 Days".  

 In Day 8 of the “Change The World In 80 Days Challenge”, Lainey Frydrych explains how to pick one word that you want to describe your year ahead when you look back after it's over, and how powerful that will be in shaping your year.  She gives an update on the previous 7 Days of changing the world.  And she also gives the recipe for her famous "Small Ass Salad" - you won't want to miss this!