Cougar College

In “A Kidney Stone Story: Paris, A Volcano & Pregnancy,” the Cougars take you on a rollercoaster that somehow includes international travel, a literal volcano, morning sickness, and the absolute nightmare that is a kidney stone. It’s one of those episodes where you laugh, cringe, and say “there’s no way this is real life” more than once.

From chaos abroad to pain you wouldn’t wish on your worst enemy, this episode is proof that life doesn’t pause for big plans—or big surprises. Buckle up, hit play, and prepare for a story you will never forget!!

And may you end your day wiser than when you began it!!

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Follow us on Instagram!  https://www.instagram.com/cougarcollege/

Episode 24 of Cougar College dives into the emotional, unexpected, and sometimes hilarious reality of empty nesting. From the quiet moments that hit a little harder than expected to the freedom that sneaks in when the house finally stays clean, we talk through the grief, the pride, and the rediscovery that comes with this new chapter. It’s a conversation about letting go while holding on, redefining your identity beyond parenthood, and learning how to show up for yourself when the nest is no longer full, but your life still very much is!!

And may you end your day wiser than you began it!!

Send us Fan Mail

Support the show

Purchase an official Cougar College Hat!

https://www.kfstudioshandmade.com/exclusive-hats

Follow our blog on Substack!  https://substack.com/@cougarcollege

Follow us on Instagram!  https://www.instagram.com/cougarcollege/

In Episode 23 of Cougar College, we dive into the tricky balance⚖️between control and learning how to let go. We talk about why we cling so tightly to outcomes, routines, and expectations—and how that need for control can quietly steal our peace. Through real-life examples, honest reflection💭, and a little humor, this episode explores what happens when you loosen the grip, trust the process, and allow things to unfold as they’re meant to. If you’ve been feeling overwhelmed, burnt out, or stuck, this conversation is a gentle reminder that sometimes the most powerful move is letting go.👏

And may you end your day wiser than you began it!!

Send us Fan Mail

Support the show

Purchase an official Cougar College Hat!

https://www.kfstudioshandmade.com/exclusive-hats

Follow our blog on Substack!  https://substack.com/@cougarcollege

Follow us on Instagram!  https://www.instagram.com/cougarcollege/

Episode 22 is all about strength and community—with a healthy side of bourbon, pizza bones, and a full commitment to changing Mike’s name to Beaufort. This episode is equal parts meaningful and unhinged as we talk about showing up for each other, building real connection at CrossFit Cornelius, a new class for women over 40 and finding strength in community… even when the conversation takes a sharp turn into snacks and name changes. It’s heartfelt, hilarious, and very on brand—proof that some of the best conversations happen when you mix depth, laughter, and maybe a little bourbon. 🥃🍕

And may you end your day wiser than you began it!!

Send us Fan Mail

Support the show

Purchase an official Cougar College Hat!

https://www.kfstudioshandmade.com/exclusive-hats

Follow our blog on Substack!  https://substack.com/@cougarcollege

Follow us on Instagram!  https://www.instagram.com/cougarcollege/

Episode 21 is here, cougars and it’s a fun, thoughtful ride with Darby Camp as we dive into the world of Hollywood, faith, and why it’s still okay to believe in a little magic. From growing up in the spotlight to staying grounded in what truly matters, Darby shares honest reflections, laughs, and heartwarming moments—including a spirited discussion on still believing in Santa Claus. It’s an episode full of perspective, nostalgia, and reminders that faith and wonder don’t have to fade as we grow up.

And may you end your day wiser than when you began it!

Send us Fan Mail

Support the show

Purchase an official Cougar College Hat!

https://www.kfstudioshandmade.com/exclusive-hats

Follow our blog on Substack!  https://substack.com/@cougarcollege

Follow us on Instagram!  https://www.instagram.com/cougarcollege/

In Episode 20 we’re joined by L Feighery, Krissy’s oldest cougar cub, who sheds light on a serious and often overlooked topic: the good, the bad and the ugly of online gaming. L breaks down how predators operate on gaming platforms, the subtle red flags parents and caregivers should watch for, and why these online spaces can be vulnerable if conversations aren’t happening at home. This episode is all about awareness, education, and empowerment—giving adults the tools they need to help keep kids safe while still allowing them to enjoy the digital world. It’s an important, eye-opening conversation every parent should hear.

And may you end your day wiser than you began it!!

Send us Fan Mail

Support the show

Purchase an official Cougar College Hat!

https://www.kfstudioshandmade.com/exclusive-hats

Follow our blog on Substack!  https://substack.com/@cougarcollege

Follow us on Instagram!  https://www.instagram.com/cougarcollege/

In Episode 19 Krissy and Liz chat with their dear friend, Lauren Rasor, about learning to love yourself. Find out how Lauren uncovered where her struggles were derived, how she navigates daily life and how her love for helping others has helped her just as much in the process of self love. Sprinkle in a little bit of Lauren’s amazing life including her mission trips, her love for teaching, drinking mezcal at Dia De Los Muertos in Mexico and finding the good in everything …. this is one episode you won’t want to miss, y’all!!! 

And may you end your day wiser than you began it!!

Send us Fan Mail

Support the show

Purchase an official Cougar College Hat!

https://www.kfstudioshandmade.com/exclusive-hats

Follow our blog on Substack!  https://substack.com/@cougarcollege

Follow us on Instagram!  https://www.instagram.com/cougarcollege/

Episode 18 of Cougar College is here, and we’re unwrapping all of our favorite Christmas traditions! From the recipes we make every year to the decorations that have to go up first, we’re sharing the stories, memories, and little rituals that make the season feel magical. Join us as we laugh about the traditions that have stuck, the ones that have gone hilariously wrong, and the ones we cherish most. Grab a cozy drink, plug in the twinkle lights, and settle in for a festive episode filled with Christmas cheer!

May you end your day wiser than you began it!!

Send us Fan Mail

Support the show

Purchase an official Cougar College Hat!

https://www.kfstudioshandmade.com/exclusive-hats

Follow our blog on Substack!  https://substack.com/@cougarcollege

Follow us on Instagram!  https://www.instagram.com/cougarcollege/

Episode 17 is all about embracing a Thanksgiving season filled with true gratitude. In this episode, we slow things down and share the moments, people, and simple comforts we’re most thankful for this year. From laughter around the table to the stories that shape us, it’s a warm, heartfelt dive into what really matters. Tune in for a cozy, gratitude-packed conversation that will leave you feeling inspired and ready for the holiday ahead.

May you end your day wiser, Cougars!!

Send us Fan Mail

Support the show

Purchase an official Cougar College Hat!

https://www.kfstudioshandmade.com/exclusive-hats

Follow our blog on Substack!  https://substack.com/@cougarcollege

Follow us on Instagram!  https://www.instagram.com/cougarcollege/

Episode 16 is LIVE and you do NOT want to miss this one! We sit down with functional nutrition expert Suzie Franz, who breaks down how food truly fuels every part of our lives—from hormones and energy to mood and longevity. Suzie shares simple, practical ways to clean up your plate without feeling overwhelmed, plus the surprising habits that might be sabotaging your wellness without you even realizing it. If you’ve been craving a reset, this episode is packed with eye-opening insight, real talk, and tools you can start using right away.

Looking to connect with Suzie Franz?  Check out her website, https://www.windingcreekfnc.com/

And may you end your day wiser than when you began it!

Send us Fan Mail

Support the show

Purchase an official Cougar College Hat!

https://www.kfstudioshandmade.com/exclusive-hats

Follow our blog on Substack!  https://substack.com/@cougarcollege

Follow us on Instagram!  https://www.instagram.com/cougarcollege/