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We often equate happiness with comfort and pleasure but what if the true path to happiness lies in embracing discomfort?
Clinical psychologist, Dr Tim Sharp, has spent decades treating people with mental illnesses and has himself experienced anxiety and depression.
Drawing on both his professional and personal experience he makes the argument that seeking out discomfort, taking risks and embracing life's messiness might be the true path to a happy and meaningful life.
By ABC4.2
55 ratings
We often equate happiness with comfort and pleasure but what if the true path to happiness lies in embracing discomfort?
Clinical psychologist, Dr Tim Sharp, has spent decades treating people with mental illnesses and has himself experienced anxiety and depression.
Drawing on both his professional and personal experience he makes the argument that seeking out discomfort, taking risks and embracing life's messiness might be the true path to a happy and meaningful life.

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