Counselling Conversations with Julie

Trauma affects thinking and feeling, our entire organism. Trauma impacts relationships, and the way we look after our mental health and physical body. Thank you for joining me today. For more information please click the link to check out more of what we are doing at Beyond The Surface Counselling

https://linktr.ee/beyondthesurfacecounselling

Do you want to know more about the psychology of Gaslighting? Thank you for joining me today. For more information please click the link to check out more of what we are doing at Beyond The Surface Counselling

https://linktr.ee/beyondthesurfacecounselling

What is trust? Why do we trust some people and not others and how do our past experiences influence how much we trust? Thank you for joining me today. For more information please click the link to check out more of what we are doing at Beyond The Surface Counselling

https://linktr.ee/beyondthesurfacecounselling

Do you feel 'good enough' or is your inner critic sabotaging how you feel about your life? We all deserve to feel a sense of our own value or worth as a person. Listen to today's podcast to hear how to build self-worth. Thank you for joining me today. For more information please click the link to check out more of what we are doing at Beyond The Surface Counselling

https://linktr.ee/beyondthesurfacecounselling

Have you ever felt alone even if you are in a room full of people? Start your own inner healing work to achieve a sense of belonging. Thank you for joining me today. For more information please click the link to check out more of what we are doing at Beyond The Surface Counselling

https://linktr.ee/beyondthesurfacecounselling

Healthy boundaries help us to know our emotions, feelings, and what is expected in a relationship. The invisible line that helps you maintain your autonomy, and mutual respect for others. Thank you for joining me today. For more information please click the link to check out more of what we are doing at Beyond The Surface Counselling

https://linktr.ee/beyondthesurfacecounselling

Have you been in the position of saying yes when you really want to say no? Listen to the first part of the series to find out more. Thank you for joining me today. For more information please click the link to check out more of what we are doing at Beyond The Surface Counselling

https://linktr.ee/beyondthesurfacecounselling

It is common for people to think of 'sex' and 'gender' as the same, but they mean different things. Let's look at what this means. Thank you for joining me today. For more information please click the link to check out more of what we are doing at Beyond The Surface Counselling

https://linktr.ee/beyondthesurfacecounselling

Christmas time can exacerbate conflict and communication breakdown, especially in separated families. Thank you for joining me today. For more information please click the link to check out more of what we are doing at Beyond The Surface Counselling

https://linktr.ee/beyondthesurfacecounselling

Being in the 'moment' or 'flow' can assist our mind and body to self-regulate and

de-escalate anxious feelings. However, what happens when you or your child feels overwhelmed, stressed, or anxious? Try my tips for using problem-solving techniques to assist in reframing those worries. Thank you for joining me today. For more information please click the link to check out more of what we are doing at Beyond The Surface Counselling

https://linktr.ee/beyondthesurfacecounselling