With hustle culture and productivity held on a pedestal, burnout can creep up without us even knowing. In this episode, Jessie and Ashley discuss why taking breaks throughout your day, week, month, and year is of the utmost importance.

* The content provided on this podcast should not be taken as medical advice. The content here is for informational purposes only, and because each person is so unique, please consult your healthcare professional for any medical questions. In no way does listening, reading, emailing, or interacting on social media with our content establish a doctor-patient relationship.

Get to know your Hubster Chatroom co-host! Ashley is taking the hot seat as she shares her experience with grad school, choosing a career path, fighting the constant urge to quit, and so much more. 

The Hubster Chatroom ladies are back, this time to tackle the topic of self-confidence! What is it? Why do we need it, what is it NOT, and how do we create some if we don't have any? Let's dive in!

* The content provided on this podcast should not be taken as medical advice. The content here is for informational purposes only, and because each person is so unique, please consult your healthcare professional for any medical questions. In no way does listening, reading, emailing, or interacting on social media with our content establish a doctor-patient relationship.

Since we are kicking off the new year, the Hubster Chatroom hosts thought it would be a great time to reintroduce themselves! Listen in as Jessie discusses navigating relationships, parenthood, starting her wellness business, and so much more. 

What is spirituality and why is it important for our wellness? Jessie and Ashley explore what spirituality means to them and how it can support us in our wellness journeys.

* The content provided on this podcast should not be taken as medical advice. The content here is for informational purposes only, and because each person is so unique, please consult your healthcare professional for any medical questions. In no way does listening, reading, emailing, or interacting on social media with our content establish a doctor-patient relationship.

The past two years have brought incredible change to the world and to each of us. If your family is looking a little different this year, it can be a struggle to feel the holiday joy. Join Jessie & Ashley as they discuss how to handle these mixed emotions during this celebratory season.

* The content provided on this podcast should not be taken as medical advice. The content here is for informational purposes only, and because each person is so unique, please consult your healthcare professional for any medical questions. In no way does listening, reading, emailing, or interacting on social media with our content establish a doctor-patient relationship.

Jessie & Ashley explore breaking down our goals when the task looks too big & overwhelming. This week's example is making changes that support healthy sleep, which has a huge impact on all the areas of our lives.

* The content provided on this podcast should not be taken as medical advice. The content here is for informational purposes only, and because each person is so unique, please consult your healthcare professional for any medical questions. In no way does listening, reading, emailing, or interacting on social media with our content establish a doctor-patient relationship.

Ever feel stuck when the rest of the world seems to be moving forward? In this episode, Jessie & Ashley explore why we might be resistant to changes and how to honor our feelings and growth through the process.

* The content provided on this podcast should not be taken as medical advice. The content here is for informational purposes only, and because each person is so unique, please consult your healthcare professional for any medical questions. In no way does listening, reading, emailing, or interacting on social media with our content establish a doctor-patient relationship.

This change is happening; now what? Jessie & Ashley explore coping with changes that are sudden, unasked for, and possibly unwelcome in our lives.

* The content provided on this podcast should not be taken as medical advice. The content here is for informational purposes only, and because each person is so unique, please consult your healthcare professional for any medical questions. In no way does listening, reading, emailing, or interacting on social media with our content establish a doctor-patient relationship.