Have you ever felt like you just can't go on, or life is too hard? Turns out you can help yourself get through the hard times in life by building your resilience! This week Ash and Jess talk about how to keep going and thrive when things get hard.

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EP. 8  - Lifetime Learning

SUMMARY PARAGRAPH: Have you ever wanted to learn a new skill? This week, Ash and Jess talk about the best ways to learn new things, some of the best techniques for making it stick and how to take the first step. 

Although we work hard to bring inspirational, educational and impactful info to you...it does not in any way take the place of counseling or dictate a clinician/client relationship. This podcast is for enjoyment and we encourage you to consult a professional if needing specific services.  

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Feeling sleepy? This week Jessie and Ash talk about one of the best things you can do for your body; sleep! They discuss why sleep is so important, what is impacting your sleep and how you can get more sleep!

Although we work hard to bring inspirational, educational and impactful info to you...it does not in any way take the place of counseling or dictate a clinician/client relationship. This podcast is for enjoyment and we encourage you to consult a professional if needing specific services.  

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On today’s episode, Jess and Ash talk about the the daily stressors that can get us down and the anxiety that can come with those stressors.  They tackle how to identify sources of stress, how to calm yourself back down and how to generally reduce stress in your life.  

Although we work hard to bring inspirational, educational and impactful info to you...it does not in any way take the place of counseling or dictate a clinician/client relationship. This podcast is for enjoyment and we encourage you to consult a professional if needing specific services.  

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Website: wholeheartedhub.com

SUMMARY PARAGRAPH: This week Jess and Ash share their personal approaches to goal setting, treatment plans and what to focus on first in your helping journey.  

You have laid the groundwork for having an amazing first session, now we move to identifying next steps to feeling better!  

Although we work hard to bring inspirational, educational and impactful info to you...it does not in any way take the place of counseling or dictate a clinician/client relationship. This podcast is for enjoyment and we encourage you to consult a professional if needing specific services.  

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Instagram: @wholeheartedhub

Website: wholeheartedhub.com

MENTIONED IN THIS EPISODE:

EP. 4 - PART 3: What Is Going To Counseling Like?  De-Mystifying The First Appointment

SUMMARY PARAGRAPH: The first time telling someone about struggles or tough things happening to you can be scary.  Maybe these are things you’ve never told anyone before.  This week, Jess and Ash break down the first appointment and what you can expect.  It might seem like a lot of questions, but it is the first step to growth. 

Although we work hard to bring inspirational, educational and impactful info to you...it does not in any way take the place of counseling or dictate a clinician/client relationship. This podcast is for enjoyment and we encourage you to consult a professional if needing specific services.  

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Instagram: @wholeheartedhub

Website: wholeheartedhub.com

While we LOVE that mental health care is getting mainstream attention, it can still be daunting to dip your toe in with no experience. How do you find a therapist? Do you ask a friend? Is their person right for you? There are a million questions that your mind will throw at you once you’ve made up your mind to pick up the phone. We’re here to calm your worries and answer those questions so you can move forward with the right partnership with confidence.

Although we work hard to bring inspirational, educational and impactful info to you...it does not in any way take the place of counseling or dictate a clinician/client relationship. This podcast is for enjoyment and we encourage you to consult a professional if needing specific services.

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Instagram: @wholeheartedhub

Website: wholeheartedhub.com

Looking at social media, it can seem like you either “have” mental health or you don’t. The reality is, mental health is something we ALL have and get to build a personal relationship with. The signs and symptoms of positive or negative mental health can show up in many forms, but it isn’t always talked about. We’re here to bring this conversation to the forefront, normalize its many signs, and help you understand what steps are necessary on your journey.

Although we work hard to bring inspirational, educational and impactful info to you...it does not in any way take the place of counseling or dictate a clinician/client relationship. This podcast is for enjoyment and we encourage you to consult a professional if needing specific services.

WE ALSO TALK ABOUT:

JOIN OUR COMMUNITY:

Instagram: @wholeheartedhub

Website: wholeheartedhub.com

Jess & Ashley are back! After a much-needed break, we are back and ready to share all of our learnings from our time away. There is refreshed energy in the air and this podcast is shifting with it! We are excited to have you along for the ride as we learn and grow into this platform. Get ready for more content surrounding mental health and bringing wellness practices into your life.

Although we work hard to bring inspirational, educational and impactful info to you...it does not in any way take the place of counseling or dictate a clinician/client relationship. This podcast is for enjoyment and we encourage you to consult a professional if needing specific services.

WE ALSO TALK ABOUT:

JOIN OUR COMMUNITY:

Instagram: @wholeheartedhub

Website: wholeheartedhub.com

It's time for a little quality time with... ourselves! The longest relationship we'll ever be in is the one with ourselves. Jessie and Ashley talk about the importance and benefits of learning to thrive in our own company.

* The content provided on this podcast should not be taken as medical advice. The content here is for informational purposes only, and because each person is so unique, please consult your healthcare professional for any medical questions. In no way does listening, reading, emailing, or interacting on social media with our content establish a doctor-patient relationship.