You can do all the things you want to do, but you can't do them all at once. Join Ashley & Jessie as they discuss the importance of setting boundaries and how to approach the subject when you're used to being the "yes man" in others' lives.

The content provided on this podcast should not be taken as medical advice. The content here is for informational purposes only, and because each person is so unique, please consult your healthcare professional for any medical questions. In no way does listening, reading, emailing, or interacting on social media with our content establish a doctor-patient relationship.

Have you ever had a goal in mind, but everything seems to be getting in the way? Some of these things might be self-sabotage! Jessie and Ashley discuss why we might be creating our own conflicts and how we can adjust our lifestyles to avoid them.

The content provided on this podcast should not be taken as medical advice. The content here is for informational purposes only, and because each person is so unique, please consult your healthcare professional for any medical questions. In no way does listening, reading, emailing, or interacting on social media with our content establish a doctor-patient relationship.

Improvement is great, but how do we keep it going? Join The Hubster Chatroom conversation as we explore how to maintain our gains long after those mountain top moments.

* The content provided on this podcast should not be taken as medical advice. The content here is for informational purposes only, and because each person is so unique, please consult your healthcare professional for any medical questions. In no way does listening, reading, emailing, or interacting on social media with our content establish a doctor-patient relationship.

Do you ever freak out while doing something cool? Us too! Join The Hubster Chatroom as Jessie & Ashley explore the feelings that arise while making our way through a positive change.

* The content provided on this podcast should not be taken as medical advice. The content here is for informational purposes only, and because each person is so unique, please consult your healthcare professional for any medical questions. In no way does listening, reading, emailing, or interacting on social media with our content establish a doctor-patient relationship.

Oh, the obstacles we meet! Join Jessie & Ashley as they explore making our way under, over, around, through, and even embracing obstacles and setbacks on the path of life.

* The content provided on this podcast should not be taken as medical advice. The content here is for informational purposes only, and because each person is so unique, please consult your healthcare professional for any medical questions. In no way does listening, reading, emailing, or interacting on social media with our content establish a doctor-patient relationship.

In this episode of The Hubster Chatroom, Jessie and Ashley discuss the difficulties of prioritizing self-care when our lives become overwhelming, and why the best time to focus on yourself is when you feel like you have no time at all. How do we manage to love ourselves when so many other things are demanding attention? They give their own tips and tricks for time management and small ways to treat yourself during the busy seasons of change. Let's dive in!

* The content provided on this podcast should not be taken as medical advice. The content here is for informational purposes only, and because each person is so unique, please consult your healthcare professional for any medical questions. In no way does listening, reading, emailing, or interacting on social media with our content establish a doctor-patient relationship.

In this episode of The Hubster Chatroom, founder Jessie Brockel answers our most frequently asked questions: What is Wholehearted Hub? Who is it for? Why is it important? Jessie has a passion for mental health that expands past the clinical aspect. Listen to learn how her newest venture, Wholehearted Hub, can help you and your loved ones reach their full potential.