Meredith and Brittany are back with their BIG HUGE NEWS about this podcast, what's next, and SO MUCH MORE!

Plus, Kara Dennison is on hand, and the three ladies hysterically retell their trip to the land of Dolly Parton, it's a can't miss!

SPONSORS:

Join over 1 million people taking charge of their mental health. We want you to start living a happier life today. As a listener, you’ll get 10% off your first month by visiting BetterHelp.com/GIRLS

To learn more about the exciting new SimpliSafe Wireless Outdoor Security Camera, visit SIMPLISAFE.com/girls. What’s more, SimpliSafe is celebrating this new camera by offering 20% off your entire new system and your first month of monitoring service FREE, when you enroll in Interactive Monitoring.

Right now, for Girl's Girls listeners, O.R.G. Skincare is offering 15% off your entire purchase. Skin is complex, but CARING for your skin doesn’t have to be... Visit ORGSkincare.com today and use promo code, GIRLS to see for yourself. That's ORGSkincare.com, promo code, GIRLS.

Gainful is a personalized nutrition system that formulates protein for your body and goals. To get $20 off your personalized protein, go to GAINFUL.com/girls. Gainful—personalized nutrition made for your tastes.

Kirstin Smith helps busy women put themselves first. We spend all day worrying and taking care of our kids, spouses, and coworkers. What about us? It’s oftentimes not that we don’t want to feel better and live healthier lives, it’s that we never take the time to make that happen. We only have enough time to smash a handful of leftover tater tots and 4 chicken nuggets off of our kid’s plate before running out the door to the next thing that requires our attention.

Join Kirstin’s Facebook Group: facebook.com/groups/2580972182190735

Work with Kirstin: kirstinsmith.com

SPONSORS:

Upstart is the fast and easy way to pay off your debt with a personal loan–all online. Find out how Upstart can lower your monthly payments today when you go to UPSTART.com/Girls. *Loan amounts will be determined based on your credit, income, and certain other information provided in your loan application.

Did you know Sleepers who routinely use their Sleep Number 360® smart bed features and SleepIQ® technology get almost 100 hours more proven quality sleep* per year? Proven quality sleep is life-changing sleep. Special offers now available for a limited time. Only at Sleep Number stores or sleepnumber.com/GIRLS.

Best Fiends is an action-packed adventure and a brain-boosting puzzle game all rolled into one. And with new content added all the time, you’re never bored! Download Best Fiends FREE today on the App Store or Google Play. That’s friends, without the r—Best Fiends.

Natasha Salazar can swap out the engine in your car while wearing high heels. She's the lead singer of a rock band (Black Swamp Rebels), she just opened for Gwen Stephani, and she brought Brittany & Meredith homemade wine. Spoiler alert: Everyone is drunk by the end of the episode.SPONSOR:

Join over 1 million people taking charge of their mental health in the privacy of their own homes with BetterHelp. We want you to start living a happier life today. As a listener, you’ll get 10% off your first month by visiting BetterHelp.com/girls.

Do you remember going to Homecoming? The girls are reminiscing about high school dances gone by, and panicking over their teens going to theirs! Listen in to their embarrassing dance moments, and then cackle through their list controversial and unpopular opinions!

SPONSORS

Aurate is fine jewelry made in New York City, founded by women for women. For 15% off your first Aurate purchase, go to AurateNewYork.com/girls15 and use promo code girls15.

Manly Bands are awesome wedding bands in just about every type of earthly material imaginable… and even from space! To order his Manly Band and get 21% off, plus a free silicone ring, go to MANLYBANDS.com/girls

With Meredith away, Brittany and Tracy did a deep (DEEP) dive and totally dorked out over all the amazing 90's movies that shaped them as adults, and maybe stirred a sexual awaking or two...

SPONSORS:

For a limited time, you can take $75 off your stay at Iberostar* Hotels & Resorts with promo code SUN75. Don’t wait! Go to Apple Vacations.com/GIRLS-GIRLS to get this steal of a deal to your favorite Iberostar Hotels & Resorts today.

Find out how Upstart can lower your monthly payments today when you go to UPSTART.com/Girls. Don’t forget to use our URL to let them know we sent you!

*Loan amounts will be determined based on your credit, income, and certain other information provided in your loan application.

Join over 1 million people taking charge of their mental health. We want you to start living a happier life today. As a listener, you’ll get 10% off your first month by visiting BetterHelp.com/GIRLS

We’re taking the first step towards commune life and imagining what it would it be like to parent together. Just friends - no marriage or sexual relationship complicating things. SPONSORS:For a limited time, you can take $75 off your stay at Iberostar* Hotels & Resorts with promo code SUN75. Don’t wait! Go to AppleVacations.com/GIRLS-GIRLS to get this steal of a deal to your favorite Iberostar Hotels & Resorts today!

Download the 5 star-rated puzzle game, Best Fiends FREE today on the App Store or Google Play.  That’s FRIENDS without the R – Best Fiends! 

We are asleep Number OBSESSED (#35 what what!) around here and you should be, too! Discover the Sleep Number 360® smart bed. For a limited time, check out the Special offers Only at Sleep Number stores or sleepnumber.com/GIRLS

Hey girls, If you’re looking for a new true crime podcast that will give you chills - check out Dr. Death Season 3: Miracle Man.

OMG YALL. It is the terrifying true story of Dr. Paolo Macchiarini, a charming surgeon who left a trail of bodies behind him. A TRAIL OF BODIES!

This season begins with a storybook romance between Benita Alexander and Dr. Paolo Macchiarini. Dr. Macchiarini was a world famous Italian surgeon pioneering a groundbreaking new treatment that could save thousands of lives. They traveled the world together, lavish vacations, romantic getaways, and it wasn’t long before he proposed to her and excitedly promised the Clintons, Obamas, and even John Legend would be at their wedding. What Benita didn’t know then was that her new fiance would take her to the center of an international medical scandal that would shock the world. Dr. Paolo Macchiarini had lied about everything… and six people would die before she would uncover he wasn’t the Miracle Man he made himself out to be. I’m about to play you a preview of Dr. Death Season 3 Miracle Man, but while you’re listening make sure to follow Dr. Death Season 3: Miracle Man on Apple Podcasts, or wherever you are listening-- or you can listen right now by subscribing to Wondery Plus in Apple Podcasts or the Wondery App.

Megan McAvoy Matte is teaching women to stay open to the possibilities. “Your mind is just waiting for you to allow it to provide you whatever you desire.”

Connect with Megan or take an online course: https://meganmcavoymatte.com/

Listen to her podcast: https://meganmcavoymatte.com/podcast-2/

SPONSORS:

Right now you can take $100 off your next beach vacay when you visit CheapCaribbean.com/Girls-Girls. We’ll see you on the beach.

Join over 1 million people taking charge of their mental health. We want you to start living a happier life today. As a listener, you’ll get 10% off your first month by visiting BetterHelp.com/GIRLS

Are you one of the millions of people who fear public speaking more than death? If so, make sure to listen up! Kara talking to Carissa Karner, actress turned psycotherapist, turned public speaking coach. Carissa helps you overcome your fears and anxietys to craft your powerful presentation, and helps you gain confidence, overcoming imposter syndrome so you can speak confidently, whether it's on the stage at your signature TedX Talk, or asking your boss for your next raise.

This is one episode you don't want to miss! Make sure to find Carissa at fearlessspeak.com and free tips download her 3 Steps to Fearless Speaking at fearlessspeak.com/speak

So we've all heard the thing about releasing the things that don't bring us joy... but what if we didn't? If we walked away from EVERYTHING, wouldn't that just cripple our ability to learn and cope with tough situations? Brittany and Meredith tackle this and more (and by more, we mean RED ALERT BRITTANY SAW SHAUN'S PACKAGE DURING RECORDING) on today's episode.

SPONSORS:

For a limited time, you can take $75 off your stay at Iberostar* Hotels & Resorts with promo code SUN75. Don’t wait! Go to Apple Vacations.com/GIRLS-GIRLS to get this steal of a deal to your favorite Iberostar Hotels & Resorts today.

Right now you can take $100 off your next beach vacay when you visit CheapCaribbean.com/Girls-Girls. We’ll see you on the beach.

Find out how Upstart can lower your monthly payments today when you go to UPSTART.com/Girls. Don’t forget to use our URL to let them know we sent you!

*Loan amounts will be determined based on your credit, income, and certain other information provided in your loan application.