...in which we unwrap a selection box of our favourite clips from the year past in the company of Cumbria Wildlife Trust's Jamie Normington and Low Sizergh Barn co-owner Alison Park.

Featuring clips from, among others, James Robinson, Eileen Jones, Mark Hatton, Phoebe Smith, April Windle, Mark Cropper, Angus Winchester and Peter Todhunter, we sift through 19 episodes and 20 hours of recordings from as far flung as Newlands, Windermere, Seathwaite, Orton and Great Moss.

In our annual extended fire-side chat – in which we pick our Cumbrian Book of the Year and Walk of the year – we cover buses, bars and burial cairns; we discuss rainforests, regeneration and gathering the Rough Fell; we visit Barrow, Borrowdale and the Back o' Skiddaw; we reflect on the increasingly precarious business of hill farming; we consider Cumbria Wildlife Trust’s acquisition of 3,000 acres of Skiddaw Forest, and we close by remembering King of the Fells, Joss Naylor.

Alison can be found at Low Sizergh Barn.

...in which we congregate at the Armitt, Ambleside for a night of readings, historic press reports, dialect poems and music that celebrate a distinctly Cumbrian Christmas.

In the company of Alan Cleaver, Lesley Park, Sue Allan and – on harp and guitar – the Cumbrian Duo, we take a nostalgic trip down memory lane (and beyond) as we learn about seasonal customs from the historic counties of Westmorland and Cumberland: of the 'Waits' who performed dance tunes in isolated valleys; of the 'Merryneets', where dalesfolk would gather for nights of feasting and frivolity; and of the carol-singers of Wasdale, fighting a losing battle against the winter snows.

Turning to dialect, Sue regales us with a miscellany of snow terms from the old tongue and champions works of the tragically underrated Cumbrian Bard, Robert Anderson of Carlisle, while Lesley reads one of the all-time classic Lakeland Christmas poems: 'Down t'Lonning'.

As we move around the county – from the Ambleside postman's path via Buttermere (and its many pies) to a west coast nativity scene – we're accompanied by winter-time tunes from Ed Haslam and Jean Altshuler, including 'Cold and Raw' and the infamous 'Bleckell Murry Neet'.

Alan's book, A Lake District Christmas, is available from Inspired by Lakeland.

Sue's book on The Cumberland Bard is available from Books Cumbria.

The latest CD from the Cumbrian Duo is sold through Willowhayne Music at naxosdirect.co.uk/search/bleckell

Some of their music can be heard at youtube.com/watch?v=xB9CcJLIxKA and youtube.com/watch?v=jbNzqBBTCHk

This podcast was recorded at one of our Countrystride Live events. To be first in line for tickets, sign up to our newsletter at countrystride.co.uk/

...in which Dave takes a midwinter stroll with author Polly Atkin to discuss The Company of Owls, Polly's new book about her tawny owl neighbours in Grasmere.

Climbing from Town End onto White Moss Common, we consider the recent history of the surrounding landscape – from grazed pasture through makeshift 'hutment' settlement to the rich woodland of today that is home to deer, badger, fox and numerous birds.

Arriving at a mossy oak, we learn about Polly's passion for owls, and the personal connection she formed with three new-born owlets. The little-known habits of owls are discussed – the long walks they take to explore territory; the on-and-off cohabitation arrangements of mate-for-life parents; and the pragmatic preservation of energy in death.

Arriving at a nature-reclaimed pool, our conversation skips from owls to the Romantic poets, night-time walking, mythology and bluebells.

Finally, arriving at Grasmere's Wishing Gate, we turn to Polly's award-winning Some of Us Just Fall, and talk about why the nature-healing narrative is a fallacy; and why the owls in this enchanted patch of woodland embody hope, sadness, anxiety, joy – but, most of all, continuity.

The Company of Owls is available to buy (signed) from samreadbooks.co.uk/product/polly-atkin-the-company-of-owls-signed-/13814 and (not signed) eandtbooks.com/books/the-company-of-owls/

Polly is on Twitter/X at x.com/pollyrowena

Polly's Linktree: https://t.co/ehfHhLe116

...in which we make a breezy autumnal ascent of Gowbarrow Fell to learn about the unending work of Fix the Fells.

In the company of FtF partnership manager Isabel Berry and deputy ranger Jonny Skinn, we take a long view of Lake District trails – back to the days of pack-horse routes and quarry ways – then fast-forward to the 1960s and '70s, when the golden age of rambling etched great scars into the landscape.

Advancing three decades, we arrive at the origins of Fix the Fells (it could have been 'Mend the Mountains') and the establishment of a unique partnership that now cares for 200 routes across the National Park, with a full-time team of 17 rangers and 150+ volunteers.

Proceeding up the fell – with some of the finest views in the Lakes – we learn about the science of erosion, and the multiple benefits of path restoration: for water quality, floral diversity, climate, insects and birds.

Arriving at one of Jonny's work sites, we consider the engineering behind path restoration and the psychological nudges that keep walkers trail-tight.

A sober reflection on the loopholes that mean Fix the Fells are ignored by statuary funding pre-empts a double set of quickfire questions where we chat great pubs, favourite books, autumn vs spring... and Beacon Fell.

More about Fix the Fells here: https://www.fixthefells.co.uk

...in which we take an autumnual stroll around Grasmere to explore the history of fell-running with runner, archivist and west coast lad Peter Todhunter.

Setting out from the village green – one-time site of Westmorland wrestling matches – we visit the field below Allan Bank, where the first known Guides Race took place in 1868.

As a traditional Cumbrian 'sports day' grew to encompass hound trailing, boating, 'high leaping' and horse-racing – alongside the emerging discipline of fell-running – we consider the locational moves necessitated by an ever-growing number of competitors (often farm workers, gamekeepers and miners) and visitors.

Moving into the modern era, we profile the first fell-running superstars, including Ernest Dalziel – the legend of Burnsall – and Keswick's own Bob Graham, who completed his iconic 42-peak Round in tennis shoes. We consider the growing list of endurance events that developed on the fells, from the 24-hour Challenge to the Mountain Trial, and the emergence of the amateur fell-running scene that dominates the sport today.

Arriving at the Showfield – site of Grasmere Sports – Peter reflects on the achievements and legacy of his much-missed friend, Joss Naylor; tells us why Robinson is the greatest fell of all; reveals why a set of the Wainwright Guides are his desert island reads; and answers the perennial Bob conundrum... why Great Calva?.

'Running Int’ Fells' is an exhibition that shares the history, spirit and enjoyment of running on the fells, from the beginnings at Grasmere Sports to ultra and trail running events today. The exhibition is on at The Armitt until 21 December, 2024.

...in which we delve into a remarkable oral history archive to paint a picture of the historic Cumbrian commons as they enter a period of profound change.

In the company of local-born John Hastwell and project officer Amanda Walters, we listen to farmers past and present as they discuss the hard-graft reality of grazing the fells of the Westmorland Dales: the northern Howgills and Tebay; the Pennine fringes; Orton Fells and Wild Boar Fell. 

Relishing a bounty of Westmerian accents, we consider how the commons have been used for centuries – not only for grazing, but also for supplying fuel, wool and building materials. We evoke the satisfaction of gathers past, where thousands of sheep were rounded from the common, and note the efforts required to establish and maintain a heft.

The traumas of hard winters and Foot and Mouth are recalled, as are the perils of 'totter bogs', chats with M6 truck drivers... and the wrong DofE footwear.

We close by reflecting on the many changes unfolding on these eastern heights – more trees; fewer sheep; less food; and a compromised farming system – before hearing from those who have left farming behind for good.

The Westmorland Dales' 'Our Common Heritage' oral history project was inspired by Friends of the Lake District,which owns Little Asby Common in the heart of the Westmorland Dales. It was one of many projects delivered through the Westmorland Dales Landscape Partnership, led by Friends of the Lake District and the Yorkshire Dales National Park Authority.

Full interviews can be accessed at Cumbria Archives in Kendal and the Dales Countryside Museum in Hawes.

...in which we take an autumn stroll into Grizedale Forest with local-born author Rebecca Smith to explore the hidden history of working class people in the countryside.

Exploring the expansive pine plantations north of Satterthwaite, we learn about Rebecca's idyllic childhood roaming the Graythwaite Estate, where her father was head forester. Seeking out elusive Bogle Crag, we consider the class ambiguity of living in the shadow of 'the big house', and the mixed blessings of tied housing for foresters and farmers.

Taking a long view of the rural working class, Rebecca talks about her grandfather and great-grandfather, and the reality of navvy lives – including at Thirlmere – that were tough, transient and are largely forgotten today.

On a mission to find 'Black Apple Tree', we reflect on the social impacts of mass tourism and the risk of dysfunction in rural economies that lose the workers they rely upon. Finally, we ask: why have the Coniston raves been airbrushed from history?

Rebecca's book, Rural: The Lives of the Working Class Countryside, is available at all good bookshops (we recommend local!).

...in which Dave interviews adventurer, author and multi-award-winning photographer, presenter and broadcaster Phoebe Smith about journeys of self-discovery on the country's old ways.

Recorded live at Countrystride's end of summer gathering at Kelsick Grammar, we learn about the ancient practice – still banned in this country – of pilgrimage, and hear about the great emptiness Phoebe felt on a secular walk along the Camino de Santiago.

In a wide-ranging conversation centred around Phoebe's book Wayfarer: Love, loss and life on Britain's ancient paths, we consider what role walking plays in healing trauma; why slow ways have increasing appeal in a busy world; and the deep-level connections that get forged when we follow in the footsteps of our ancestors.

Never straying far from the Lake District, Phoebe reveals her favourite fells and wild camp locations; talks about drying knickers on a Kendal stove; and recalls the Christmas she spent in a gale atop Scafell Pike.

Arriving at our quickfire questions. we consider why National Parks are visited by so few young people; we learn why Phoebe's Lakeland hero is Mabel Barker... and we try (and fail) to get Phoebe to stop talking about Grasmere gingerbread.

Wayfarer: Love, loss and life on Britain's ancient paths is available from all good bookshops.

For all things Phoebe, see phoebe-smith.com 

...in which we ascend Moasdale from Cockley Beck in the company of author Guy Richardson to take a long view of the Scafell massif and its oft-overlooked history.

Under pristine skies we ascend the 'moss valley' on a long-abandoned turf-cutters' way to reach Moasdale Col and the Duddon/Esk watershed, where we are wowed by the Alpine panorama of England's highest peaks – a view that is surely one of Lakeland's finest and one which, remarkably, has rarely been captured by poet or painter.

In a wide-ranging discussion about the Scafells' neglected history, we identify the fells' first appearence on maps, and the changing names – the Pikes of Scawfell, Scawfell Pike, Scafell Pike, Sca Fell – that offer glimpses into the influence of guidebook writers and the early methods of OS surveyors.

Recalling Samuel Taylor Coleridge's infamous descent of Broad Stand (and the subsequent first climb of the accident blackspot by his farming hosts), we consider the great conservation battle to keep conifers from Great Moss; we learn about the madcap attempts to build a road over Sty Head; we reflect on the 'Great Gifts' that secured the heights of Eskdale and Borrowdale for the nation; and we attempt to settle one of the Lakes' enduring debates: is it Scafell or Scawfell?.

For more information about Guy's book The Scafells : A Grand Tour and a peek inside see: www.scafells.uk

The book is also available from all good bookshops (Cumbrian ones are best!).

...in which we tour the west coast town of Whitehaven in the company of Blue Badge guide and historic buildings expert Alexandra Fairclough. From the heart of the bustling harbour, we paint a picture of the settlement's early history – of a remote fishing village set around a tidal river – before coal transformed its fortunes forever. As the Lowther family entered the story, the town's wealth and population multiplied; coal and ship-building transforming the sheltered 'haven' into England's second largest port, trade tethered to the notorious 'Triangular Trade'. Leaving the harbour, we visit Whitehaven's informal 'old town', then proceed to the remarkable 'grid-iron' planned streets that introduced Grand Tour designs to Georgian Cumberland, and which inspired similar layouts in New York City. Admiring designed 'vistas', a bounty of listed buildings – more per quare mile than in any other UK town – and rare one-time warehouses, we discuss the end of many eras, and reflect on the 'gem' town of today.

Alex can be found at https://linktr.ee/Alexatourguide