Couples & Connections

The holiday season is supposed to be a time for fun with family and friends. Sometimes, however, the holidays involve stress, overscheduling and overeating. In this episode, psychologist Cynthia Post suggests ways to survive the season. Specifics include changing generational traditions and roles, blended families, gift giving, expectations, travel and spending the holidays alone. More information: www.cynthiapostphd.com  

#couplesandconnections #couplestherapy #couples #relationships #cynthiapost #drpost #survivingtheholidays #holidays

In the Couples & Connections podcast, clinical psychologist Dr. Cynthia Post shares her insights that come from more than 30 years in private practice and her training. She discusses the definition of mental resilience and what everyone can do to build the skills, strengths, and practices to get through life’s many challenges. She provides a brief summary of her background and clinical practice working with couples, families, and individuals. She outlines future episodes of Couples & Connections, all of which stem from her desire to help people have healthier relationships. 

For more information: www.cynthiapostphd.com 

#couplesandconnections #couplestherapy #couples #relationships #cynthiapost #drpost #mentalresilience

This episode explores changing family dynamics as adult children become parents, with specific examples of various generational combinations. Dr. post provides suggestions for new parents, new grandparents, step families and blended families. www.cynthiapostphd.com 

This episode sets the stage for the Building Mental Resilience podcast. Dr. Post explains what she means by Mental Resilience, talks about her background and her practice and outlines future episodes.

This episode explores specific things we can do to keep friend and family relationships healthy, including staying connected, the pros and cons of social media, and structuring time to stay in touch. More information: www.cynthiapostphd.com  

The holiday season is supposed to be a time for fun with family and friends. Sometimes, however, the holidays involve stress, overscheduling and overeating. In this episode, psychologist Cynthia Post suggests ways to survive the season. Specifics include changing generational traditions and roles, blended families, gift giving, expectations, travel and spending the holidays alone. More information: www.cynthiapostphd.com  

This episode sets the stage for the Building Mental Resilience podcast. Dr. Post explains what she means by Mental Resilience, talks about her background and her practice and outlines future episodes.