What are you selling or giving your worth for? Do you know and understand that everything has a cost and are you aware of what that cost is? In this episode we will talk about your self worth and what value you have placed on it.

In this episode I discuss some of the most common misunderstanding when it comes do boundaries. Often we think and believe we know and understand them, but more often then not, we are missing some really important parts.

In this episode I will discuss some of the most common behaviors and actions to try and avoid as they are not helpful and in fact will cause more pain and damage in the long run. I want to help you learn from my mistakes.

What is codependency? Am I codependent? Is it really a bad thing? These are just some of the questions I had. Recovery is about learning and growing in a healthy way. Therefore we must look into all avenues of our lives to find what may need adjusting or help.

Why is change so hard and why do we push against it so much? In this episode I will discuss and answer those questions along with many others. Change doesn't have to be something we avoid and fear but can be the greatest gift we have access to.

What is people pleasing and what does it have to do with betrayal? Join me for this episode to learn the answer.

Do you know someone who is struggling with betrayal? Then this episode is for you. This is a guide of what not to do when someone you love or care about has experienced betrayal. This situations is very difficult and if we are not careful we can unknowingly make it harder.

Are you seeing things clearly or are you looking through a lens that may change what and how you see the world before you? In this episode we will talk about the different type of lenses we may be looking through and how to process the evidence before us.

Is it love that is motivating you or is it fear? For most of my life I thought I was acting and showing up because of love, but I have since learned that it was actually out of fear. In this episode we will discuss what it actually means to love instead of what we think love is, but isn't.

Listen to part 2 of my interview with Heidi Bartle. We dive a little deeper and continue the discussion of vulnerability. You don't want to miss it.