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Courage Over Comfort
Courage Over Comfort episodes
- Send a Thank You Note
Staying connected is more important than ever. What better way to stay connected, and to expand our comfort zones, than to send a handwritten thank you note.
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Share your progress on Instagram using #BestSelfCo
Visit us online at BestSelf.co
Have a challenge you want to share? Send us a note a [email protected]
If you like this podcast, please leave a rating and review. Reviews help us get found by others. Thanks for listening.1 min - Finding Focus In A Time of Crisis
Crisis and chaos is a natural part of life. It can be really hard to focus on your goals and make yourself a priority when these things happen.
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Today's challenge is to help turn fear and anxiety into focus with an exercise that will help be more proactive and more in control.
Share your progress on Instagram using #BestSelfCo
Visit us online at BestSelf.co
Have a challenge you want to share? Send us a note a [email protected]
If you like this podcast, please leave a rating and review. Reviews help us get found by others. Thanks for listening.7 min - Decluttering our Inbox
Today’s challenge is to take the plunge and declutter that inbox.
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Share your progress on Instagram using #BestSelfCo
Visit us online at BestSelf.co
Have a challenge you want to share? Send us a note a [email protected]3 min - Letting go
Today's challenge requires adult supervision. If you're one of our younger friends, find an adult to do this challenge with. Even if you're an adult, this is a great challenge to do with someone else.
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Here's to letting go of what no longer serves us.
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Have a challenge you want to share? Send us a note a [email protected]3 min - Trying something new
Today’s challenge is a try something new. It might sound simple, but it also could change your life.
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Share your progress on Instagram using #BestSelfCo
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Have a challenge you want to share? Send us a note a [email protected]3 min - Working with Paper & Pen
Today’s challenge is go old school and work with Paper & Pen.
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Small changes make big impacts.
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Have a challenge you want to share? Send us a note a [email protected]2 min - Episode 10! 10 Challenges Down! Time to Celebrate!
In this special 10th episode, James shares some of the progress he's made over the past couple of weeks and some of the challenges we've taken on together. Time to celebrate the small wins!
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Share your progress on Instagram using #BestSelfCo
Visit us online at BestSelf.co
Have a challenge you want to share? Send us a note a [email protected]3 min - Crossing Off Our Bucket List
Is it our bucket list or our wish list for life? In today's challenge, we're going to take on the question, if not now, then when and start to cross off our bucket lists.
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Share your progress on Instagram using #BestSelfCo
Visit us online at BestSelf.co
Have a challenge you want to share? Send us a note a [email protected]3 min - Telling Someone How They Make You Feel
Today's challenge is to tell someone how they make you feel.
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Share your progress on Instagram using #BestSelfCo
Visit us online at BestSelf.co
Have a challenge you want to share? Send us a note a [email protected]2 min - Teaching someone a hobby
Today’s challenge is to teach someone one of our hobbies. We're taking something we are comfortable with and applying to an uncomfortable situation.
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Share your progress on Instagram using #BestSelfCo
Visit us online at BestSelf.co
Have a challenge you want to share? Send us a note a [email protected]3 min
About Courage Over Comfort
From the publisher's feed
Every time we consciously choose to step outside of our comfort zone, the next uncomfortable thing becomes a little bit easier. Join us as we take on challenges to expand the boundaries of our comfort…
zone. With each episode, we’ll take small steps that will result in big progress. Share your experiences with us on Instagram @BestSelfCo and at BestSelf.co.