Courage Over Comfort

How many times do you get that spark in your mind when a new idea is formed? How many times do you get that feeling when you come across a problem that with just a little bit of time, you could come up with a creative solution?

Creativity and problem-solving (and creative problem solving) is a skill we can learn. By blocking time in our day for creative thinking, we exercise those muscles in our brains to make it come more frequently and organically. 

If you have a moment, leave a review. Reviews help this podcast get found by others AND when others find it, they too get to expand their comfort zone! 

Have a challenge you want to share? Send us a note to [email protected]

Today, I wanted to share a little about story that made me smile and turn it into a challenge to help us grow together. 

Words have an important place in our lives. Expanding our vocabulary is a powerful way to expand our comfort zones.  

Small changes make big impacts. 

Share your progress on Instagram using #BestSelfCo
Visit us online at BestSelf.co
Have a challenge you want to share? Send us a note to [email protected]

Often we're only half-listening in conversations and instead, we're thinking about what to say next or multi-tasking. Expanding our comfort zones means being present. 

Small changes make big impacts. 

Share your progress on Instagram using #BestSelfCo
Visit us online at BestSelf.co
Have a challenge you want to share? Send us a note to [email protected]

Today's challenge is a recommendation from the BestSelf community! Today we are going to share a secret. 

Share your progress on Instagram using #BestSelfCo
Visit us online at BestSelf.co
Have a challenge you want to share? Send us a note at [email protected]

Let's get over being uncomfortable and get to some spring cleaning! Time to clean out the underwear drawer!

Small changes make big impacts. 

Share your progress on Instagram using #BestSelfCo
Visit us online at BestSelf.co
Have a challenge you want to share? Send us a note to [email protected]

Let's have some fun, be creative, and maybe be silly along the way.

Share your progress on Instagram using #BestSelfCo
Visit us online at BestSelf.co
Have a challenge you want to share? Send us a note at [email protected]

We're trying something new! Introducing Quick Challenge Tuesdays! 

To start off, we're going to slow things down with some poetry. Poetry helps us understand the significance of words themselves and the world around us.

Small changes make big impacts. 

Share your progress on Instagram using #BestSelfCo
Visit us online at BestSelf.co
Have a challenge you want to share? Send us a note to [email protected]

Today we're joined by Amy, one of the coaches from the Accountability Club. Amy shares one of the exercises she does each morning to practice gratitude and to bringing a little more light and positivity into the day.  

Share your progress on Instagram using #BestSelfCo
Visit us online at BestSelf.co
Have a challenge you want to share? Send us a note at [email protected]

Let's be honest. We are terrible multitaskers AND multitasking does nothing good for us. Today's challenge is to practice single-tasking. Let's give it a try! 

If you like this podcast, please leave a rating and review. Reviews help us get found by others. Thanks for listening. 

Share your progress on Instagram using #BestSelfCo
Visit us online at BestSelf.co
Have a challenge you want to share? Send us a note at [email protected]

At a time when things are coming at you from every direction, practicing mindfulness is a perfect way to find calm and focus in the day. Plus, it is a great way to explore your senses in a meaningful way. 

If you like this podcast, please leave a rating and review. Reviews help us get found by others. Thanks for listening.

Share your progress on Instagram using #BestSelfCo
Visit us online at BestSelf.co
Have a challenge you want to share? Send us a note at [email protected]