Courage Over Comfort

Often we're only half-listening in conversations and instead, we're thinking about what to say next or multi-tasking. Expanding our comfort zones means being present. 

Small changes make big impacts. 

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Today, I wanted to share a little about story that made me smile and turn it into a challenge to help us grow together. 

Words have an important place in our lives. Expanding our vocabulary is a powerful way to expand our comfort zones.  

Small changes make big impacts. 

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Have a challenge you want to share? Send us a note to [email protected]

Episode 30! 30 Challenges! 30 steps beyond our comfort zones! 

A personal mission statement is a powerful tool for reaching your goals. It helps you focus on what's important and allows you to say no to what isn't. As we expand our comfort zones, it's important to keep in mind what we are focusing on and who we want to become. 

Changing the way we greet others, changes the interaction. 

Instead of asking, How are you? Change things up and see where the conversation leads. 

Maybe even build upon our previous challenges and add some active listening. Bam. Everything changes. 

Small changes add up and make big impacts. 

Can't wait to hear what conversations you're new greets spark. 

Everyone's comfort zone is different. Today, all the way from Belgium, Rachouan (the Director of Design and Development at BestSelf Co.) joins us to share what his comfort zone looks like. Rachouan shares that meeting new people is out of his comfort zone and he is looking to change that. 

Join in on the conversation on Instagram (@bestselfco) and share what your comfort zone looks like.  

Is it our bucket list or our wish list for life? In today's challenge, we're going to take on the question, if not now, then when and start to cross off our bucket lists. 

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Have a challenge you want to share? Send us a note a [email protected]

Today we are joined by Kurt Nelson, PhD., who is a behavioral scientist. In 1997, he founded The Lantern Group a behavioral design and communication agency that works with companies from around the world.  He is the co-host of Behavioral Grooves (@behavioralgrooves), a global top 20 social science podcast that explores, why we do what we do.

For today's episode, we are taking a look at our emotional vs. rational mindset. As humans, often we think of ourselves as rational beings, but we make most of our decisions based on emotions. In this episode, we'll dive into that more and talk about how we can be more rational with our decision-making process. 

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Today’s challenge is to teach someone one of our hobbies. We're taking something we are comfortable with and applying to an uncomfortable situation. 

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Have a challenge you want to share? Send us a note a [email protected]

Today's challenge requires adult supervision. If you're one of our younger friends, find an adult to do this challenge with. Even if you're an adult, this is a great challenge to do with someone else. 

Here's to letting go of what no longer serves us. 

Share your progress on Instagram using #BestSelfCo

Visit us online at BestSelf.co

Have a challenge you want to share? Send us a note a [email protected]

The very first episode of Courage Over Comfort!

Join us as we expand the boundaries of our comfort zone with bite-sized challenges that will make big impacts over time. Because small changes make big impacts.

Visit us online at BestSelf.co

Have a challenge you want to share? Send us a note a [email protected]