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Courage Over Comfort
Courage Over Comfort episodes
- 10. Telling Someone How They Make You Feel
Today's challenge is to tell someone how they make you feel.
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Visit us online at BestSelf.co
Have a challenge you want to share? Send us a note a [email protected]
Support the show2 min - 18. Getting a Good Night's Sleep (Part 1)
Sleep is the foundation of success. In part 1 of our 2 part challenge, we'll commit to a sleep schedule.
Share your progress on Instagram using #BestSelfCo
Visit us online at BestSelf.co
Have a challenge you want to share? Send us a note a [email protected]
Support the show2 min - 35. #TrashTag
Today's challenge is to pick up some trash outside. #Trashtag
If you have a moment, leave a review. Reviews help this podcast get found by others AND when others find it, they too get to expand their comfort zone!
Support the show5 min - 14. Trying something new
Today’s challenge is a try something new. It might sound simple, but it also could change your life.
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Visit us online at BestSelf.co
Have a challenge you want to share? Send us a note a [email protected]
Support the show3 min - 19. Getting a Good Night's Sleep (Part 2)
Who's ready for a good night's rest to help win the day!
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Visit us online at BestSelf.co
Have a challenge you want to share? Send us a note a [email protected]
Support the show3 min - 21. Practicing Mindfulness
At a time when things are coming at you from every direction, practicing mindfulness is a perfect way to find calm and focus in the day. Plus, it is a great way to explore your senses in a meaningful way.
If you like this podcast, please leave a rating and review. Reviews help us get found by others. Thanks for listening.
Share your progress on Instagram using #BestSelfCo
Visit us online at BestSelf.co
Have a challenge you want to share? Send us a note at [email protected]
Support the show3 min - 25. Quick Challenge Tuesday! Read some poetry.
We're trying something new! Introducing Quick Challenge Tuesdays!
To start off, we're going to slow things down with some poetry. Poetry helps us understand the significance of words themselves and the world around us.
Small changes make big impacts.
Share your progress on Instagram using #BestSelfCo
Visit us online at BestSelf.co
Have a challenge you want to share? Send us a note to [email protected]
Support the show2 min - 26. Have Some Fun and Spark Some Creativity
Let's have some fun, be creative, and maybe be silly along the way.
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Visit us online at BestSelf.co
Have a challenge you want to share? Send us a note at [email protected]
Support the show3 min - 28. Share a Secret
Today's challenge is a recommendation from the BestSelf community! Today we are going to share a secret.
Share your progress on Instagram using #BestSelfCo
Visit us online at BestSelf.co
Have a challenge you want to share? Send us a note at [email protected]
Support the show5 min - 38. Wake up at 5:30 am w/ Erin Clark
Erin from the BestSelf Co. team joins us to share her comfort zone and brings a challenge to rise before 5:30 am.
Support the show11 min
About Courage Over Comfort
From the publisher's feed
Every time we consciously choose to step outside of our comfort zone, the next uncomfortable thing becomes a little bit easier. Join us as we take on challenges to expand the boundaries of our comfort…
zone. With each episode, we’ll take small steps that will result in big progress. Share your experiences with us on Instagram @BestSelfCo and at BestSelf.co.