Courage Over Comfort

Today's exercise is designed to help us move towards a growth mindset by noticing fixed mindset elements in ourselves and then actively adopting growth-oriented actions. 

Bonus! Download the printable Mindfulness Log

Today's challenge is focused on overcoming imposter syndrome and to do a mindset shift. 

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How many times do you get that spark in your mind when a new idea is formed? How many times do you get that feeling when you come across a problem that with just a little bit of time, you could come up with a creative solution?

Creativity and problem-solving (and creative problem solving) is a skill we can learn. By blocking time in our day for creative thinking, we exercise those muscles in our brains to make it come more frequently and organically. 

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Staying connected is more important than ever. What better way to stay connected, and to expand our comfort zones, than to send a handwritten thank you note. 

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Have a challenge you want to share? Send us a note a [email protected]

If you like this podcast, please leave a rating and review. Reviews help us get found by others. Thanks for listening. 

Often we find that what annoys us about others is really something we find annoying in ourselves. Today's challenge is a bit of introspection. We'll create empathy for others and increase self-awareness. 

Ready? Let's begin!

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Let's be honest. We are terrible multitaskers AND multitasking does nothing good for us. Today's challenge is to practice single-tasking. Let's give it a try! 

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Visit us online at BestSelf.co

Have a challenge you want to share? Send us a note at [email protected]

James shares the why behind starting this podcast and this challenge. 

New episodes of the Courage Over Comfort podcast will be available every Tuesday and Thursday starting in February. The hope is that over the course of a year we'll take on 104 challenges together and that each small challenge will have big impacts on our lives. 

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Thanks for stopping by!

Today's challenge is to say three nice things to ourselves so that we can get out of our own heads and make room for positive things to come. 

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Today’s challenge is to see things from a different perspective and taking action to make a difference. Today, we're going to be taking a look at our bathrooms.

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Have a challenge you want to share? Send us a note a [email protected]

Trying something for the first time allows us to confront our fears and take action despite those fears. Here are 4 of the superpowers we gain when we try something new. Plus, a challenge to take a moment and reflect on our own superpowers.