Well, hello my friend. 

If you tell me a year ago that healing can increase chances to achieve my goals and become more in love with myself, I wouldn't probably listen to you. 

But since 2020 created a breakthrough in my growth and made me understand the impact of my limiting beliefs and pains, I can see how we all can use it to our advantage. 

When we talk GOALS, we often think of setting up the goals, creating a time frame, looking for resources like money, or creating relationships and connections. 

All these are important aspects of successfully achieving your goals but what I found even more important is the quality of your belief system, the size of your self-doubt, the noise of your inner voice. 

Since all these affect our confidence and determination, I am going to share with you a few benefits healing provides when it comes to goal-getting. 

I will talk to you about how healing create self-respect, how it allows you to deal with doubt and fear but mostly stop them from stopping you and how it creates awareness about the subtle inner voice we often can't hear but listen to. 

I decided to do personal research to find out what are the most common reasons we shy away from healing,  Honestly, I wasn't all that surprised. 

As a recovering tough cookie and someone who was terrified by facing my feelings, I get how difficult or confusing it is to face some of our pains or things from the past. 

But... I also know how liberating and peaceful it is to address them and how it affects our success and happiness level.

There are two most common reasons we decided to put our healing journey on pause and get distracted by life. The first is that we don't know where to start or how healing even looks like. 

The second is the fear of facing the truth. I will address both in this podcast episode. 

Since knowing is only 20% of your success, I will share with you some of my best tips on where to start (make sure you get my simple healing technique) or how to work with addressing your fears. 

Since you may wonder "what is this healing even good for and why should I put myself through it" I will talk to you about some of the consequences of non-healing and why the only price we pay comes from ignoring the truth and living in denial. 

Last but not least, I will share with you why practicing healing is closely associated with understanding self-love and how it leads to this million-dollar question you might have been asking yourself "HOW DO I LOVE MYSELF?

Since the environment we grew up in affects our beliefs and perceptions on a huge scale, it may limit us and create stories that aren't empowering.

And what seemed as an innocent memory, turns into a strong belief and self-definition of who we are and what we are capable of. 

However, once we reach the point of adulthood, the power is given to us. 

We can decide, we can change, we can manifest, we can create, we can stop and start pretty much anything we want. 

That's some freaking good news, don't you think?

Although we adopted beliefs that are deeply ingrained within us, we can't stop there. 

We tell ourselves way too many lies that limit us from reaching our full potential and doing the "impossible." 

In today's podcast episode, I am going to address why they are nothing but limiting beliefs and also how to stop selling yourself short but go after what you want instead. 

Here they are:

- "I am not doing well in my personal growth and healing AKA "what's wrong with me"

- (my all-time favorite) "I can't do this"

- "I am broken" (especially once we start healing and digging deep)

- "I got this" ( for all us out there who struggle to ask for help)

Today's podcast episode is going to be quite personal. It isn't a topic I am eager to talk about but a subject we should address. 

Since the beginning of this year, I've met quite a few women who shared with me their personal stories I could relate to. Although it surprised me at first, it also made me aware that many women were molested or have a similar experience.

Since talking about the hard stuff isn't taboo on my platform, I find it important to address this issue. It's common for us to stay quiet since we feel shame or guilt for not doing or saying anything. 

And what is the most nurturing place for shame, my friend?

Silence! So we might as well talk about it in order to break it. 

Before I move to a few points I will cover in today's episode, feel free to email me at [email protected] for any reasons regarding this episode. 

Here is what I cover:

- what this experience represented for me and what scared me the most

- why we choose to live in denial and how it impacts our self-esteem, relationships, and overall mental health

- how to step out from denial, stop beating ourselves down, and face what happened even when it's difficult

- how to begin healing by cultivating self-forgiveness and breaking shame by speaking up 

- the main goal of this episode and two things I am hoping you will get from it in order to heal 

When I started my journey of healing and feeling, I had no idea what to expect.

At first, I thought it is all about journaling and sage until I became serious and started discovering the spectacular benefits of addressing my life's situation. 

However, emotional healing is a dynamic process. Since you are dealing with many emotions and past experiences, it's natural to find it challenging, overwhelming, or even discouraging. 

I am becoming more aware that what people need when it comes to healing are not only tools and techniques but also awareness of how this process looks like and what to expect. 

With this understanding in mind, I will be sharing with you some of the less popular, but equally important facts about emotional healing and how they define your success. 

Tune in and learn: 

- the impact of emotional healing on your personal and professional life 

- how emotional healing align you with what you want and how to get the best out of it

- how to make your journey through healing smooth and more enjoyable

- four things about healing that will set you up for success and prepare you even for the most challenging moments 

Some of your habits you've adopted or behaviors you've learned came from the times of struggle and survival. They allowed you to build mental resilience and value the results you've been able to accomplish. 

I bet you can agree with me on this one - Yes or Yes?

However, this type of growth becomes ineffective when we link our identity to pains and the past that prevents us from moving forward and growing more. 

You may identify yourself with your past and your traumas and began to believe that this is WHO YOU ARE. These beliefs live within you until you decide to face them and heal them.

Let's just put it this way, my friend - A new version of life will require a new version of YOU. 

In this podcast episode, I am going to teach you how to detach from what WAS, heal old wounds, and create life from a place of joy and inspiration rather than survival and struggle. 

Tune in and learn: 

- WHY we believe that our pains and past are who we are 

- the process of detachment with four easy steps

- why some of your best beliefs such as "I am a caring person" OR "I am a strong woman" may come from a place of trauma, how to recognize them and redefine them in order to empower you 

- recognizing the fear of the unknown, embracing the grief as a way to let go of the old YOU 

Hello, my friend. 

One of the reasons why I consider mental and physical health so crucial for manifesting your dreams is because it all comes down to the quality of emotions that predominate your life. 

From what I observed, many of us struggle to maintain a positive state of mind. We are drowning in guilt and shame, constantly beating ourselves down, striving for perfection or we feel resentment and wish things would be better. 

We identify ourselves with our behaviors and believe that this is WHO WE ARE. 

I may not know you personally but here is what I DO know: you aren't your behavior. You are this amazing, loving energy that can attract pretty much ANYTHING. 

YES! You heard me right. 

The problem is that as long as we are wrapped up in our identity, our struggles, or our ego, we stop embracing the most important emotion and that is JOY. 

In today's podcast episode, I am going to show you what impact has mind and body on your manifestation process and how to start creating from the place of love and therefore mastering the manifestation process. 

Tune in and learn: 

- how your emotional state defines what you attract and how visualization itself is not enough 

- the impact of your belief system on your emotions and the overall manifestation 

- becoming an observer of your mind and learning to detach from your ego 

- two questions I learned from the book "The Power of NOW" and how they can change your life 

- the impact of sending LOVE to your physical body and how to practice it 

Let's do a fun exercise together. Imagine your ideal future and see everything that you have ever dreamed of. See it as something you already have, an energy that is present in your life right now. For an even deeper experience, close your eyes while doing this.

Now, tell me, how did it feel?

If you tuned in, quite fantastic.

I asked you to do it since I know that you have dreams. I know that you want more from life - I am right there with you, my friend.

But as many of us already know, effective manifestation and attraction can only happen if we are aligned with the result and feel the joy in the process.

We can't heal what we can't feel. Any unresolved pains or traumas won't go anywhere until you choose to address them.

In today's podcast episode, I am going to share with you a fundamental first step towards healing and how to open up to all those extraordinary experiences that await you.

Tune in and learn: - the impact of healing on your manifestation process - #1 thing I have observed people struggle with when it comes to healing - how to break from denial, embrace the truth and heal ourselves while attracting all the things we desire - the power of WILLINGNESS to change - how to learn to become an observer of your mind

Well my friend, we need to be honest with each other. Many of us don't allow ourselves to feel. Not because we don't want to open up and share, but because we are afraid of transparency and judgment. 

I've had clients told me that they want to feel empowered, but they weren't sure how to embody this feeling. 

I always smile when I hear this because this has been a struggle I've fought for many years until I understand this: Power and mental strength come from emotional healing, vulnerability and willingness to be imperfectly perfect. 

The good news is that you have the platform (this podcast), myself, and other women in this community who go through the same or similar struggles, and this screams one thing, my friend: IF YOU STRUGGLE WITH VULNERABILITY AND TRUE HEALING, YOU ARE NOT ALONE. 

I recorded this episode with hope that you allow yourself to open up, be see and use some of my tips (or all of them) to begin your journey towards true healing and emotional strength. 

Here is what I'll share with you:

- the most common reason we fear vulnerability

- finding the balance between emotional vulnerability and mental toughness 

- misconceptions about mental strength that prevent us from feeling authentic emotions 

- suppressed emotions and how to release them 

- 4 steps how to allow yourself to be vulnerable and heal in the process 

Today, my friend, we are going to address one of the most common struggles we all face: the busyness syndrome.

I already know you are feelin' me so let me ask you a question: "How big is your to-do list? How many things are on your plate daily that you need to do or create or figure out? AND...what if I tell you that the need to be always BUSY is a response to trauma and self-worth?"

Since I am currently in the process of recovery from what I believed was an insane work ethic AKA obsessed workaholism (tool for numbing), I want to share with you something quiet important when it comes to all those things we think we HAVE to do. 

Yep...sounds scary, but stick with me here, I promise it's worth it. 

In today's podcast episode, I will talk about:

- how doing nothing helped me with addressing some of my deepest traumas, the fact that I haven't spoken to my father in 11 years, and an insane amount of limiting beliefs I carried around - why being busy is an armor we use for emotional numbness - two things we need to keep in mind when it comes to slowing down and addressing old pains - why what scares us the most is what we need to face and heal - 8...or 10-second rule I learned from Brene Brown that transformed the way I handle uncomfortable emotions like shame, pain, and guilt