The conversation explores the crisis of loneliness and the starvation for real connection in today's world. It delves into the importance of being fully present and the discipline of presence as a practice, not just a personality trait.

Takeaways

• Presence begins with self-presence
• Presence is a practice, not a personality trait

Chapters

• 00:00 The Discipline of Presence

summary

• In this episode of Courageous Alignment, Sheryl delves into the importance of reprogramming unconscious patterns and establishing emotional boundaries to protect one's energy and maintain authenticity. She emphasizes how our sensitivity to others' emotions can lead to emotional chaos if we lack awareness and boundaries. Through personal anecdotes and listener stories, Sheryl illustrates how childhood experiences shape our adult relationships and emotional responses, urging listeners to recognize and break these patterns for healthier interactions.
• Sheryl also discusses the role of astrology in understanding emotional sensitivity, particularly for those with certain moon placements. She provides practical tools for setting boundaries, such as creating pauses before responding and separating empathy from enmeshment. The episode culminates in a powerful reminder that sensitivity is a gift, and with the right boundaries, individuals can thrive while remaining true to themselves. Sheryl encourages listeners to embrace their sensitivity and practice self-care, reinforcing that their energy is sacred and deserves protection.

key words emotional boundaries, unconscious patterns, sensitivity, self-awareness, personal growth, Courageous Alignment, energy protection, astrology, emotional sovereignty, healing

n this episode of Courageous Alignment, Sheryl delves into the intersection of astrology, psychology, and the unconscious mind, focusing on Chiron, the wounded healer. She discusses how our emotional wounds, often inherited from our ancestors, shape our identities and behaviors. Through personal stories and insights, Sheryl emphasizes the importance of recognizing and healing these wounds with compassion and awareness. The episode also includes a guided visualization for connecting with one's inner child and highlights the significance of reprogramming the unconscious mind to foster healing and personal growth.

In the inaugural episode of Courageous Alignment, host Sher shares her journey from shyness and sensitivity to self-discovery through astrology, yoga, and meditation. She emphasizes the importance of living authentically and courageously aligned with one's soul. The episode explores the healing power of astrology, the significance of emotional release through yoga, and the foundational concepts of astrology. Sher invites listeners to embrace their true selves and offers insights into the journey of personal growth and alignment.

An introduction and description of what's to come here on Courageous Alignment.