Today I’m going to go full vulnerable and the topic I want to take a deeper diver into is IMPOSTER SYNDROME! I’m curious how from time to time we can become frozen in this space by our inner critic. So, does this resonate with you at all? Yeah, I can see those hands going up. Well, I’m right there with you! My hand is up.

I'll be talking about what it means and what happens in our bodies. Taking a deeper dive into the Polyvagal Theory to help us understand more and also sharing some action steps! You'll want to listen to this one!

Links

Dr Stephen Porges

Website Courageous Arts

Instagram Courageous_Art_Therapy

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A Deeper Dive into the topic of Uncertainty

I’m Nina Tara an Art Psychotherapist. I have worked in the creative field for many years and art has always been an integral part of her life. I originally trained as a designer. I am now a Multi disciplinary Art Psychotherapist (M.A) working with adults, children and families. 

Offering Art Therapy for individuals impacted by:

• Trauma, Emotional and behavioural difficulties
• Bereavement; end of life; changes in family structure
• Bullying or abuse
• Children exposed to domestic violence
• Displacement to Refugee status
• Adoption

I also facilitate therapeutic workshops click here to see more.

You can find me here -

Website

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Box Breathing