Courageous Conversations

If you're feeling like your voice isn't being heard, it's not because you don't have anything of value to say.

It's because you haven't learned how to present yourself in a way that makes people take you seriously and give you the respect you deserve.

On today's episode, Amy is sharing how you can grow to be confident in yourself and your abilities in order for others to take you a bit more seriously.

Want to learn more? Connect with us here:

TikTok: https://www.tiktok.com/@thecourageousbrand

Instagram: https://www.instagram.com/thecourageousbrand/

Website: https://www.thecourageousbrand.com

Email: [email protected]

You don't realize it, but some of the most monumental life experiences happen in a really short period of time -- AKA, your twenties.

You may buy your first home, start your career, CHANGE your career, go through the dating process...

There is a WHOLE lot happening and it is so key to have those friends you can talk to, relate to, turn to when you're making a big decision; friends that know you and can support you in the process.

On today's show, we're talking all about the importance of female friendships, our experiences with close friend groups, and qualities you need to hold close during this time period!

Want to learn more? Connect with us here:

TikTok: https://www.tiktok.com/@thecourageousbrand

Instagram: https://www.instagram.com/thecourageousbrand/

Website: https://www.thecourageousbrand.com

Email: [email protected]

We all know that our twenties are a time of self-discovery, and it can be difficult to navigate.

So many of you tend to worry about being alone, not being good enough, or if you'll ever make it as far as you want to go.

We can tell you all day how universal these feelings are; that everyone goes through them. But... we know how hard it is.

If you're not sure how to talk these thoughts out or have been looking for solutions in every direction -- come join us on this episode of Business Big Sister.

We're bringing up a few of your big fears of your twenties and giving you guidance on how to shift your mindset toward what feels impossible to drop.

Want to learn more? Connect with us here:

Email: [email protected]

Website: https://www.thecourageousbrand.com

Instagram: https://www.instagram.com/thecourageousbrand/

Think about the way you treat and care for the people in your lives... then, be honest: Are you applying this same level of nurture to yourself?

You may be familiar with the quote "Death by a thousand papercuts"; that the habits we've formed over time -- good AND bad -- have a direct impact on how our lives will pan out. And, it's kind of like that...

We NEED to work to care for ourselves better.

Being that we're fresh into the new year, we wanted to take today to talk about how you can start to take a deeper look at how you treat yourself from the inside out. Come join us!

Want to learn more? Connect with us here:

Email: [email protected]

Website: https://www.thecourageousbrand.com

Instagram: https://www.instagram.com/thecourageousbrand/

There are times when change happens so quickly that it's hard to know how to adjust, and other times when it's so slow that you don't even notice the shift until it's already happened.

As anxious as you may be during all of life's transitions, we want you to know this:

If you can find a way to thrive in this time -- you're eyes are going to open up to ALL of the opportunities. And you're going to be set up for success.

In today's episode, Amy is joined by Carly Mills, a sophomore student-athlete at Indiana University, to discuss her experiences -- and offer some words of encouragement for all of you!

Want to learn more? Connect with us here:

Email: [email protected]

Website: https://www.thecourageousbrand.com

Instagram: https://www.instagram.com/thecourageousbrand/

HELLO 2023!

We are SO excited to be back in this new year and bringing you our very first episode of 2023. Now, this is a special one; we're talking about recognizing just how far we have come and giving ourselves credit where credit is due!

For so many, especially during this time of the year, we start focusing on what we didn't accomplish versus recognizing what we have done, the milestones we've hit and building the momentum to carry on through the new year.

So today, join us for a quick chat about how you can take a breath and set yourself up for the long haul in 2023!

Want to learn more? Connect with us here:

Email: [email protected]

Website: https://www.thecourageousbrand.com

Instagram: https://www.instagram.com/thecourageousbrand/

We all have a tendency to get caught up in the hustle-and-bustle during the holidays — and it can be hard to remember why we're working so hard in the first place.

We want to make sure that you're taking care of yourself, too! So we've put together some tips for how to stay healthy and happy during this busy time.

Want to learn more? Connect with us here:

Email: [email protected]

Website: https://www.thecourageousbrand.com

Instagram: https://www.instagram.com/thecourageousbrand/

Congrats grad! Now what?

You've been going to school your whole life, and now is the time to put things into action, and figure out where you want to go and who you want to be.

This transitional period is no less exciting than it is confusing, but in the best possible way -- it's an adventure.

Join Amy in today's episode of Business Big Sister as she shares her advice on how to navigate post-grad life.

Want to learn more? Connect with us here:

Email: [email protected]

Website: https://www.thecourageousbrand.com

Instagram: https://www.instagram.com/thecourageousbrand/

Our daughters may be young, but they're a huge reason why we have the opportunity - and ability - to speak our wisdom to the next generation of women.

They're the reason we started this company in the first place; we wanted to help girls support each other and step into their greatness while celebrating the uniqueness of those around them.

And it turns out that when you start something like this, your kids end up teaching you a thing or two about yourself.

We're SO excited to talk today about the life lessons that have been reinstated to us by our daughters, and how these things have changed us for the better as individuals, leaders and as people who want to make a positive impact on the world.

Want to learn more? Connect with us here:

Email: [email protected]

Website: https://www.thecourageousbrand.com

Instagram: https://www.instagram.com/thecourageousbrand/

College is going to teach you life skills that may not be apparent, but help mold you in the years to come after graduation.

You'll learn how to build relationships with others, how to manage your time, how to be creative and how to stand on your own two feet -- in ways that you maybe have yet to experience.

The skills you pick up at college are going to have a huge impact on your future career path — and they're also going to help you navigate life after graduation.

Today, we're sharing some lessons that we learned through our years at university in hopes that they'll help you to navigate the world in a way that aligns with you and your goals.

Want to learn more? Connect with us here:

Email: [email protected]

Website: https://www.thecourageousbrand.com

Instagram: https://www.instagram.com/thecourageousbrand/