Are you struggling to make healthy habits stick? In this episode, we dive into the world of healthy habits, exploring how to create them, make them stick, and integrate them into your life. Discover how to be flexible with your goals, adapt to life's challenges, and create supportive environments that make it easier to succeed. 

Get ready to transform your life, one habit at a time! 

Together, we're talking about:

• Embracing imperfection and being flexible with goals
• Creating an environment that supports healthy habits
• Upgrading habits and staying connected to the 'why'

Stay Connected with The Courageous Brand:

TikTok | Instagram | LinkedIn | Contact Us | Our Website

Love the podcast? Don't forget to subscribe and leave a review!

Screenshot and send us a DM once you're done, and we'll be sure to share!

Do you ever feel like you just CAN’T say no? As if you're always saying yes to everything - and everyone - only to feel burnt out and stretched thin?

We're dedicating this episode to breaking the cycle of people-pleasing and prioritizing our own needs and values. Here's what we're covering:

• Saying yes to the wrong things: How to identify what we truly want and need, and say no to what doesn't align with our goals.

• Recognizing our worth and setting boundaries accordingly. You deserve to be treated with respect and appreciation!

• Whether it's our career, relationships, or personal growth, we need to prioritize what's important and let go of the rest.

• Ever notice how men seem to be better at separating their work and personal lives? It's not always easy for us women, but we've got some tips on how to navigate this challenge and find balance.

• Being a "yes man": Saying yes to everything can lead to feeling unfulfilled and burnt out. It's time to learn how to say no when necessary. 

Join us for this episode of Business Big Sister and start breaking the cycle of people pleasing. 

Want to learn more? Connect with us here:

TikTok | Instagram | LinkedIn | Website | Email

Ladies, have you ever felt like you were holding yourself back from success? 

Maybe you didn't think you were good enough or that you didn't have what it takes to make it.

Well, in this episode, we're going to talk about how to break through those self-imposed limitations and achieve your dreams.

We'll share stories of our own struggles with self-doubt and how we overcame them, as well as give you practical tips for boosting your confidence and getting out of your own way.

Join us this week for some real talk about holding ourselves back -- and we promise you'll leave feeling inspired and ready to take on the world!

Want to learn more? Connect with us here:

TikTok: https://www.tiktok.com/@thecourageousbrand

Instagram: https://www.instagram.com/thecourageousbrand/

Website: https://www.thecourageousbrand.com

Email: [email protected]

It's natural to feel a twinge of envy when someone else seems to have it all, but it's important to learn how to overcome jealousy to maintain healthy relationships.

Whether you struggle with feeling envious of others' success, or you find yourself feeling insecure in relationships, this episode has practical tips and strategies to help you overcome jealousy.

We're discussing the roots of jealousy, the negative effects it can have on relationships, and offer actionable advice on how to manage jealousy when it arises. Tune in to learn how to cultivate trust, communication, and self-awareness to navigate jealousy in a healthy way.

Want to learn more? Connect with us here:

TikTok: https://www.tiktok.com/@thecourageousbrand

Instagram: https://www.instagram.com/thecourageousbrand/

Retail: https://www.givehercourage.com

Website: https://www.thecourageousbrand.com

Email: [email protected]

The friends you meet throughout life REALLY do start to feel like family.

Naturally, as we get older, it can be difficult to face the idea of things changing; that you are all on your own path, and that they don't always look the same.

Today, Amy and Kelly are sharing their ideas behind friendships and how to cope with the inevitable changes we all experience as we take on our own independence. 

Want to learn more? Connect with us here:

TikTok: https://www.tiktok.com/@thecourageousbrand

Instagram: https://www.instagram.com/thecourageousbrand/

Retail: https://www.givehercourage.com

Website: https://www.thecourageousbrand.com

Email: [email protected]

When we met in college, we had no idea that the friendship we forged would be the foundation of something so much bigger.

Having both experienced a few too many bad stints in the corporate world, we realized that a lot of the support and guidance young girls need just isn't there -- so, we decided to do something about it.

Join us today as we share the story of how The Courageous Brand came to be, and our movement around the idea of gaining, sustaining, and celebrating the courage and confidence necessary to navigate this world!

Want to learn more? Connect with us here:

TikTok: https://www.tiktok.com/@thecourageousbrand

Instagram: https://www.instagram.com/thecourageousbrand/

Retail: https://www.givehercourage.com

Website: https://www.thecourageousbrand.com

Email: [email protected]

You might be in your twenties, but that doesn't mean you can't reinvent yourself.

It's a time of change -- and that's a GOOD thing.

You're growing. You're learning. You're figuring out who you want to be. This is why it's SO important to show up as the best version of yourself; the one who is aligned with your goals and needs. 

Want to learn more? Connect with us here:

TikTok: https://www.tiktok.com/@thecourageousbrand

Instagram: https://www.instagram.com/thecourageousbrand/

Website: https://www.thecourageousbrand.com

Email: [email protected]

When you commit to something, whether it's a project or a relationship, there are ALWAYS expectations.

But sometimes, those expectations are left unspoken -- and that can lead to some pretty big problems down the road.

So how do you make sure you're setting (and managing) expectations for yourself and those around you?

In this episode, Amy and Kelly are sharing how you can better approach these situations so that you and the opposing side are on the same page with what's going on -- and are both happy with the "end" result!

Want to learn more? Connect with us here:

TikTok: https://www.tiktok.com/@thecourageousbrand

Instagram: https://www.instagram.com/thecourageousbrand/

Website: https://www.thecourageousbrand.com

Email: [email protected]

Your finances don't have to be scary; it's about getting yourself into the right mindset to be saving and investing for your future.

Whether you make $100 or $1,000 a week, Amy and Kelly are sharing their top tips for getting ahead in your finances, including where to allocate your money to work for your goals.

Want to learn more? Connect with us here:

TikTok: https://www.tiktok.com/@thecourageousbrand

Instagram: https://www.instagram.com/thecourageousbrand/

Website: https://www.thecourageousbrand.com

Email: [email protected]

In today's episode, Amy is joined by special guest Karly Klaer, a freshman student-athlete at Cleveland State University, to discuss the transition from being the best in the school - to a little fish in a big pond.

Whether you're an athlete, student, or facing a similar transition, it's important to look at the benefits of placing yourself in a new environment and how you can thrive. 

Karly has been through it all herself; she'll share her story with us, as well as some advice for how you can handle similar situations when the time comes!

Want to learn more? Connect with us here:

TikTok: https://www.tiktok.com/@thecourageousbrand

Instagram: https://www.instagram.com/thecourageousbrand/

Website: https://www.thecourageousbrand.com

Email: [email protected]