Courageous Conversations

Ever feel drained from being too supportive in your relationships? It's an all too familiar feeling for many of us...

But don't fret - we've got the strategies to help you find that balance in your life.

In today's episode, we're diving deep into the tricky terrain of relationships where supportiveness starts to feel like a one-way street. How can you ensure that you're not depleting your emotional resources while still being there for your friends and loved ones?

So, slide in those earbuds, press play, and let's talk about the art of balanced relationships!

Join us and explore:

• The impact of being the 'advice giver'
• Establishing boundaries without cutting anyone off
• Being assertive and preserving your emotional health
• Evaluating relationships: Is it a temporary crisis, or perpetual?
• Nurturing what fulfills you and letting go of what doesn't
• Empowerment in advice-giving versus fixing problems
• Why good company matters and how to make sure it's a two-way street

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Ever felt unnerved by life's constant changes?

In this episode, Amy is joined by Abby Ahearn, senior and star of Stonehill College's D1 Women's Lacrosse team. While she has had her own fair share of curveballs, she is joining us today to shed light as to why we need to take advantage of the changes we will inevitably face.

Through personal stories and unmatched advice, Abby explores the essence of change - why it can be intimidating, but why it's SO crucial for growth.

Tune in and hear more about:

• The changes you'll experience in your twenties
• The significance of courage and confidence in dealing with change
• Why embracing change leads to increased happiness and success
• Three areas for self-evaluation: Mental, Emotional, and Focus
• The idea of "starting over" vs moving forward
• COVID's initial impact on Gen Z's idea toward change

Connect with Abby:

Instagram

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Are you feeling like you're stuck in a rut? In this episode, we're chatting all about that feeling of being stuck, why it happens, and what to do about it.

Whether it's your career, your relationships, or just your personal journey, we're here to help you navigate it all. We'll uncover what it really means to be stuck, and share our top tips on how to kick start your engine again.

So, grab your headphones, press play, and let's get you unstuck!

We're talking all about:

• The real reasons behind why you may be feeling stuck
• The power of clarity and how to figure out what you truly want
• The importance of personal growth and the steps to achieve it
• Trying vs committing: Why you need to know the difference
• How changing your environment can help regain your spark
• Embracing your 20s and making time to try new things

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Your twenties are rife with potential misunderstandings and conflicts in various aspects of life - work, relationships, friendships, and more.

Learning to tackle these head-on is crucial to avoid unnecessary distractions and foster growth.

In this episode, we'll guide you through:

• The importance of direct communication, saving yourself from misunderstandings
• Learning to deescalate situations, remain calm, and facilitate solutions
• The power of tonality. Because it's not just what you say, but how you say it.
• Cutting through emotional build-up by focusing on facts to resolve conflicts
• Understanding that there's more than one way to solve a conflict.

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Are your relationships causing stress and disruption? Are you struggling with whether it's them causing the issue, or if it could be you? This episode might just hold the answers you've been seeking.

Today, we're exploring the potential toxicity in relationships and discuss different personality types that might unknowingly contribute to a toxic environment.

Don't miss out on this opportunity to gain valuable insights into your relationships AND yourself.

In this episode, we talk all about:

• Choosing to take (or not take) advice from others
• Three questions you need to ask yourself
• The different personality types in situations
• How subtle toxicity can show up in your relationships
• Your happiness being impacted by those you surround yourself with
• Feeling attacked by the truth

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In order for you to navigate your dream life -- whatever that looks like -- you have to know YOU.

Society has a good way of showing us what we think we want; we see glamrous lifestyles across social media, and colleges pressuring us to choose a path from day one. But at the end of the day...

This isn't sustainable. You're going to burnoug and follow a path that is unaligned with who YOU are, and rather in the interest of those around you.

The most important thing for you to do is to understand you. What makes you tick? What are your passions? What is going to set you up for a lifetime of happiness? Tune in NOW to navigate your twenties with clarity, purpose, and a deeper sense of self.

In this episode, we're talking all about:

• How impressionable we are when we're young
• Having the self-trust to make desicions based on intuition
• Thinking and taking action for you versus outside factors
• Self-exploration and going back to the basics of your passions
• No one is responsible for you, except for you
• Essential questions for personal growth

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Brittany Aveni's story is not just about athleticism; it's about the power of persistence, the drive for self-improvement, and the strength of a growth mindset.

As an exceptional track and field athlete, Duke University alumna, and shining star on Team USA's professional track and field roster, Brittany joins us today to share her ups, her downs, and the lessons she's learned along the way of what it truly means to have a growth mindset.

Here's what we're covering:

• Brittany's journey from college athlete to a professional competitor for Team USA
• The role of a growth mindset in overcoming challenges and reaching your full potential
• The significance of dedication, resilience, and a supportive network in achieving success
• The evolution of dreams and aspirations throughout life
• Brittany's advice for young women aspiring to achieve greatness in their chosen fields

Connect with Brittany:

Instagram

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Time for a check in! How are your goals panning out for 2023?!

Today, we're getting real about our focuses for 2023; whether they be to open ourselves up to new challenges, experiences and opportunities for growth, tune in as we each reveal our top three, and share insights and strategies to help you tackle your own.

It's our hope that you'll walk away with an inspiration to prioritize your passions, protect your energy — and pave the way for personal growth.

In this episode, we're talking all about:

• Creating clear boundaries between work and home
• Prioritizing our mental and physical health
• Stepping out of our comfort zones and trying new things
• Patience, and the beauty of keeping our heads down and adding value
• Identifying emotional blockages that may be holding us back
• Not allowing others' energy to drain our own

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Navigating your twenties can be thrilling, confusing, and everything in between. Join us as we dive into the realities of growing up, shattering expectations and sharing real-life experiences to help you make the most of this transformative decade.

Today, we're discussing:

• The importance of flexibility in your plan and how to adapt to change
• The different paths you and your friends will take as you navigate the world
• The significance of holding yourself accountable and cultivating personal growth
• Why the age you are now might be the easiest it's going to get
• How to embrace the present and make the most of your experiences

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In this episode, Amy sits down with Ryan White, a sophomore volleyball player at Oregon State University, to discuss her journey and insights on building courage and confidence in life.

Whether you're an aspiring athlete or simply looking to build resilience, Ryan's insights will help you unleash your inner champion, and conquer any challenge you face.

Here's what we're covering:

• The role of courage in overcoming challenges and embracing change
• Tips and strategies for cultivating a strong mindset
• How to stay resilient and adaptable in the face of obstacles
• Encouraging girls to pursue their passions and embrace their strengths

Connect with Ryan:

Instagram

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Love the podcast? Don't forget to subscribe and leave a review!

Screenshot and send us a DM once you're done, and we'll be sure to share!