Start before you are READY!

Fact morning routines that feel good and are aligned WORK - Key words aligned and FEEL

Myth you HAVE to spend hours on your morning routine

It’s truly that simple 

It’s the last day of 2022 

So how was it? 

Use at least 10 words to describe your 2022

Now how do you want 2023 to be the same

And yet different?

There are lots of resources on morning routines some of my favorites come from Atomic Habits, The Morning Miracle, The 5am Club, and a few others yet my most recent routine has been upgraded with some components by Joe Dispenza and Joe Vitale. 

Remember YOU GET TO have a morning routine and practice 

vs. HAVE TO . . you don’t have to and if you FEEL that vibe when doing so it will take you longer to complete and FEEL aligned and GOOD.

Quick practice say the words I GET TO, I GET TO  . . . 

Now I HAVE TO  . .  I HAVE TO 

Feel the difference  . . . 

YOU GET TO  do what the 5am Clubers do. . .  20 mins exercise, 20 mins reflection & 20 mins of study & planning

Or The 6-steps of a Miracle Morning routine: Life SAVERS

Silence.

Affirmations.

Visualization.

Exercise.

Reading.

Scribing.

What I have found to work for me is my MMM Morning Methods consist of much of the above but with some deeper work in the activation, alignment and embody work. If you would like access to that DM me

Now I cannot guarantee if all of the above will work for you but I do know whatever feels goods and you can actually FEEL into WILL work for you. 

It’s like any training or routine it must feel good for you. 

There are a zillion strategies out there and the best strategy for me may not be the best for you even if it works for me every single time. And yet it also could be that one thing you have been searching for all at the same time. 

Without getting too deep into the science of brain activity, it's safe to say your subconscious mind is most active right when you wake up. You can train your brain to use this subconscious activity to think positively and accomplish more throughout your day.

The continued repetition of certain thoughts over time has been proven to change your brain, your cells, and even your genes, which is done via neuroplasticity. Essentially, through positive affirmations, individuals can rewire certain thoughts.

Here are some affirmations to support your SM in the morning 

I create healthy boundaries &  honor them
I observe and give myself space to respond
I am connected with my highest self
I am confident & clear 
I am supported
I attract and receive with ease 
I trust my intuition
I am enough 
I love myself 
I am surrounded by opportunity
All I need is within me right now
Every day in every way I am stronger and stronger
If it is meant to be, it is up to me

Remember when you are challenged or stuck and being in alignment is challenging

Gratitude and abundance same frequency 

The easier it gets, the easier it truly gets

How you do anything is how you do everything so if you are reflecting back on 2022 which I don’t recommend waiting until the end of a year to do so this has become a weekly and monthly habit for me

I would rather pivot my routine and strategies in my personal and professional life in the moment or that week or month than waiting a whole year to shift which is another reason my clients get results fast it’s not just what they do but it’s how they do and be

Happy FREAKING New Year!

Much LOVE, 

Jackie XOXO

Notice what you are noticing throughout your day - when you don’t feel on top of the world or stuck in some way 

Notice what you are noticing but don’t jump on the hamster wheel to no where - simply notice

I have a AAA Method around this for Aware, Access & Aligned Action that works in minutes when you practice using it on the regular

You get what you focus on so focus SO might as well invest time focusing on what you DESIRE, right?

Too many times people hurry up from the second they wake up this is of course after they “hurry up” to hit the snooze a few times LOL 

Then when it’s time to hurry up and go to bed they wonder why they cannot turn down the volume of all the chatter in the mind

Here are a few items I journal as part of my bedtime routine. 

Gratitudes - (min of 3-5) challenge yourself for 30 -60 days not to repeat a single gratitude too

Proud of - not just others PROUD of me for  . . . responding vs. reacting  . . . using my boundaries

Setting more boundaries. . .  taking a few extra seconds to help a stranger . . . 

I also list out proud ofs of those I live with my hubby and daughters 

Celebrate ALL Wins - big and small in all ways - personal, health & wellness, career and relationships 

GROWTH part 2 - Any challenges that have you feeing stuck or in a funk check out episode 29 

Tap into the feeling of one desire, dream or goal you have not experienced yet and feel it smell it taste it experience it who is with you where are you at what are you celebrating 

Your subconscious works throughout the day when you are both awake and asleep but takes over entirely when you sleep. Free from the interference of daily life and external stimuli, at night your subconscious mind has nearly all the resources of your brain at its disposal.

Bed time is a great time to read and reflect or anchor in something new. 

Or even surrender and practice trusting and having faith in the Infinite that breathes you. 

Here are some affirmations you may save and use 

I am love & peace

I am whole, beautiful & complete

I am vitality and I rest and replenish 

I am worthy & deserving of my desires for what’s in me is for me

I am supported in ALL I do

I am releasing what no longer serves me and my highest good 

I am receiving with ease and life is fun

I am always ready for next level success and I release the how

I trust myself when I am aligned - what is meant for me will not pass me by

I am present, aware - exactly where I need to be

I am an intelligent being and I trust and listen to my intuition

The goal is to rest in high vibes 

Place your orders to the infinite 

Reflecting on your Vision, listening to it from a voice memo you recorded, reflecting on goals in the past tense as if they already happened and visualizing all the details and what you are doing to celebrate the experience. 

If you would like help with this message me on IG Jacquelyn Mack

I have mastered the skill to guide successful leaders to activate and sustainably LIVE Free and abundant lives in ALL the WAYS by creating FREEDOM from the things holding them back from the FREEDOM to do, be and experience more of what they desire no matter the circumstances

Much love this holiday season Merry EVERYTHING because it’s a YES AND life we GET to live if we so choose and HAPPY always

Much LOVE, 

Jackie 

The Truth is we live in an abundant world

You desire more love. . .  give it
More money . . . .give it
More connection  . . . give it

Neuroscience confirms that in order to be happy you will always need something more.

Neuroscience also shows that the act of seeking itself, rather than the goals we realize, is key to satisfaction. 

The truth is so many people I have worked with said they fell apart from the simplicity and power behind the gratitude of all they have accomplished, experienced and received no matter how successful they were.

Yet still felt guilty for wanting and desiring more.

The guilt (lack energy) and possibility of a few other limiting beliefs and old programming is truly what’s “blocking” what they desire from being a part of reality.

All of it is energy (the thoughts, the feelings, the beliefs) and exchange of energy (the thoughts, the feelings, the beliefs).

So as you reflect on 2022 What did you love, 

What are you proud of?
What did you learn? 

PS if you didn’t learn you did NOT grow WAKE up and be AWARE and present  . . . .each day is precious and you don’t know when you last will be your last.

Now looking ahead into 2023, instead of asking what you want to experience.

Like a better body like 99% of the new year’s resolutions or more money and less debt.

I challenge you to think about who do you want to FEEL?

Normally we think about goals and immediately ask how to get there as fast as we can. 

The truth is if you are NOT living out your dreams you have been giving your power and happiness away to things, money, people.

Only feeling happy WHEN or once you have the love of your life, or the dream career, or kids, or home, car, vacation etc. 

YOU fill in the blank I guarantee there are things on your list you are giving power away to and you are allowing to block much of your happiness until it happens.

Be and do what brings you happy now.

Irregardless of circumstances situations or any condition you have adapted to over the decades.

What fires together wires together and when I work with my clients.

First thing to courage, clarity and confidence is rewiring the subconscious mind - it’s my favorite part that has a huge IMPACT on their time & money freedoms, health and vitality, relationships, career and money freedoms.

As you plan for 2023, write it out in past tense as if it already happened with as much juicy detail as possible  . . .FEEL it and if it does not trigger feelings of JOY and bliss go deeper.

Then reflect, read, voice memo it consistently, daily and carry those feelings and vibes into all that you BE and do.

If you would like help with this message me on  LinkedIn or IG @Jacquelyn Mack

I have mastered the skill to guide successful leaders to activate and sustainably LIVE Free and abundant lives in ALL the WAYS by creating FREEDOM from the things holding them back from the FREEDOM to do, be and experience more of what they desire no matter the circumstances

Much love this holiday season Merry EVERYTHING because it’s a YES AND life we GET to live if we so choose and HAPPY always

Much LOVE, 

Jackie X❤️

WEBPAGE & SOCIALS:
------------
Do you want to ditch REGRET for good, feel fulfillment in both professional and personal life, finally start to feel like a boss instead of an imposter, and breakthrough limits that have been holding you back for years and possibly decades?

🌍 Webpage: https://jacquelynmack.com/youtube   
📸 Instagram: www.instagram.com/jacquelynmack
👨‍💻 Linkedin: www.linkedin.com/in/jacquelyn-mack-coaching

𝘽𝙀 𝙃𝙊𝙉𝙀𝙎𝙏 — are you ‘𝙨𝙪𝙘𝙘𝙚𝙨𝙨𝙛𝙪𝙡’… 𝙗𝙪𝙩 𝙣𝙤𝙩 𝙝𝙖𝙥𝙥𝙮? 👀 

Do you desire more, without 𝘿𝙊𝙄𝙉𝙂 𝙢𝙤𝙧𝙚? 

The thing is, 𝙮𝙤𝙪 𝘾𝘼𝙉 𝙝𝙖𝙫𝙚 𝙢𝙤𝙧𝙚 𝙗𝙮 𝘿𝙊𝙄𝙉𝙂 𝙡𝙚𝙨𝙨. If you’

Unconditional = not subject to any conditions

Unconditional surrender REQUIRES 

REAL faith 
REAL confidence
REAL courage  
REAL TRUST in the INFINITE that created us 
CREATED YOU & I

Unconditional also means

Unlimited
Complete
Unrestricted
Fully

My favorite POV Fully FREE, True FREEDOM

How to receive what you want no matter the conditions

Successful or going through major challenges

YOU can have and experience what you desire without forcing it or making it happen

Grab a pen and listen in. 

It’s RRAER (pronounced RARE) SIMPLE and DUPLICATABLE activations to implement if you wish to LIVE a life free from conditions being your restrictions and rather becoming intentional FUEL. 

The TRUTH is YOU have been lied to (I was lied to) IF you ever BELIEVE YOU HAVE TO:

Work hard = CONDITION

Be a certain way = CONDITION

Do things the way they have always been done = CONDITION

It’s simply not true - there is more proof than ever in this world and the funny thing is the sharing of the science is finally catching up too

BONUS “Ah ha” this is also how those that are lucky create their own luck

Coming soon “The LUCKY ONES”  Masterclass

Much LOVE, 

Jackie XO

Why your DESIRE alone is not enough to experience all you desire and dream of.

Most of the time the STRUCTURE of support is first on the list.

Yet most do not know this or think they don’t deserve or need it.

Until it’s too late or one has suffered for far too long. This is why the ONLY time you have to decide and take ACTION IS IN THE NOW. 

When you are clear on your DESIRES and you are CONFIDENT in your structure of support.

You will easily expand into and start to master the skills to experience ALL you DESIRE.

Which also requires  . . .

Unshakeable confidence in YOUR INTUITION

Mastering decision making

Taking consistent ALIGNED ACTION

Knowing what REAL FAITH is and TRUSTING IT

(Read that line again it’s the one I notice that stops MOST)

Utilizing YOUR CREATIVE IMAGINATION consistently.

Allowing the journey of the experience of what you DESIRE to be EASE, FLOW and FUN.

Spirit LOVES fun!

Would you like to experience what a solid structure of support looks like while working with a mentor and coach.

Let’s connect I have 3 options that may be the KEY to unlock your BEST YEAR yet.

Nothing to loose and everything to gain especially FREEDOM and LIVING a LIFE YOU LOVE. 

That is Guaranteed, who's ALL IN with me?

Check out my stories RISE UUP on Instagram if you are a bit to shy to connect right away.

Xo, 

Jackie

What you want is not always what you need 🤯

There was a song by #RollingStones “You can’t always get what you want”

You get what you need 

And if a DESIRE is in you! 

It’s for you and it’s a NEED to experience 

But not a “needy” need to 

When you try to CONTROL what you experience it causes construction and friction 

Ultimalely blocking abundance and expansion 

Most common people tend to confuse taking action and taking control all the time - I still even catch myself 

When you are aware and allow through aligned action for yourself to KNOW how to be at any given moment 

YOU will (it’s a law) not only get what you need but also what YOU DESIRE! 

You can and deserve all you desire / let’s be honest we don’t actually want it all at once. 

Just like you don’t want to eat all the amazing meals in one sitting 

It’s not only physically impossible 

Yet you do have the potential to experience them all in a life time 

So how long are you going to keep delaying your dreams? 

Even if what you desire seems impossible right now?

You can start now!

Are you willing is the real question!

Check out my stories RISE UUP & 

Podcast Courageous & Free with Jacquelyn Mack

Xo, 

Jackie

World-Class Limitless Inner Game Coach, BS Clearer, Wealth & Confidence Mentor

7+ Figure High Ticket Sales Specialist

Founder of Live Your Dreams Like A Boss™

Radically empowering busy successful leaders & teams of thought leaders stuck when it comes to growth & resilience.

"I cannot teach anybody anything, I can only activate them to deeply feel, KNOW, trust and take consistent aligned action."- Jacquelyn Mack

Intention + ACTION IS Everything! 

How can you still crush your goals in  2022 👀

In this episode I map out ALL ways I support my VIP clients in crushing their goals each year, month, DAY! 

Yes, you have access to it now! 

You can be aware or ACTIVELY AWARE on where you are 

KNOWING how to make better DECISIONS IS necessary when going from any level of ALIGNED success to THE NEXT LEVEL! 

To going from GOOD to GREAT - which we know the enemy of GREAT is good

STOP settling for GOOD and SOME DAY WHEN

YOU are giving all your power away

Simply STOP

Save and listen to this episode consistently 

Allow it to activate you into ALIGNED ACTION 

Face your F*cking Fears 

And start living the live you LOVE

LIVING and experiencing RICHNESS in ALL the WAYS

YES, financials 

YES, love, connection adventure

YES, vitality 

The “YES, AND” life is the best life

You DESIRE IT, YOU DESERVE IT

Do you know what “IT” is?

I challenge you to find the fun in … 

FACING your fears and still achieve what you desire to experience in the last to months of the year and carry this momentum and practice into 2023. 

Forever GRATEFUL for you and your courage to LIVE out your best life and work in this world and having the courage to continue to do so ❤️✨

Much ❤️ LOVE, 

Jackie ✨

World-Class Limitless Inner Game Coach, BS Clearer, Wealth & Confidence Mentor

7+ Figure High Ticket Sales Specialist

Founder of Live Your Dreams Like A Boss™

Radically empowering busy successful leaders & teams of thought leaders stuck when it comes to growth & resilience.

"I cannot teach anybody anything, I can only activate them to deeply feel, KNOW, trust and take consistent aligned action."- Jacquelyn Mack

If you want to CHANGE your results in life and live your life by design verses default then put these simple keys into consistent daily practice and YOU will experience a Quantum Leap. 

Before you do any of these keys you MUST have this one thing dialed in with immense clarity or you will be wasting your time. (YES read that last sentence again, stop wasting time. It’s the only thing in life we cannot buy back!)

Don’t miss out on experiencing the quantum leaps in your life to accelerate experiencing all you desire. 

You deserve to experience all you desire, do you belief this? 

I do. Xo

All the richness and wealth in ALL the WAYS are yours to experience in this life time IF you truly want to experience and abundance of love, connection, adventure, happiness, finances . . . all that you desire is on the other side of having the courage to KNOW what you want and anchoring into it daily ONLY taking action from your VISION. 

When you have a VISION and you practice making decisions from your vision and only saying YES to opportunities that are aligned with YOUR VISION, then and only then will you accelerate your results.

In your corner,

Jackie xoxo

FOLLOW & CONNECT WITH JACQUELYN ON INSTAGRAM SHE GOES LIVE WEEKLY  - https://www.instagram.com/jacquelynmack/

APPLY FOR JACQUELYN'S 1:1 RISE UUP EXPERIENCE HERE - https://stan.store/JacquelynMackCoaching


FREE VIDEO TRAING ON Avoid Burnout and Unlock Real Freedom in Business & Life. - Jacquelynmack.com

BOOK A 1:1 ACTIVATE & CREATE CALL WITH JACQUELYN ($555 VALUE but free for my listeners). 🥳🥳🥳

https://calendly.com/jacquelynmackcoaching/activate

LISTEN TO JACQUELYN'S PODCAST, COURAGEOUS AND FREE -  https://podcasts.apple.com/us/podcast/courageous-free-with-jacquelyn-mack/id1610961038

CONNECT WITH JACQUELYN ON LINKEDIN - www.linkedin.com/comm/mynetwork/discovery-see-all?usecase=PEOPLE_FOLLOWS&followMember=jacquelyn-mack-coaching

Be honest ask yourself how often do YOUR words fall out of alignment with the person YOU DESIRE to be in this world?

My coach told me long ago  . . . and it still holds true. 

Words reflect our thoughts and beliefs.

Words reinforce our action and our results.

There is a story about a letter to Thomas Edison's mom that many do not know about. 

I share this story today because the POWER behind someone's words is incredible and the beliefs and thoughts that are shaped by those words create a destiny or destroy it. 

Words literally matter and there are studies from MIT that visibly show the vibration and impact words and sound have on matter. 

You can look up Cymatics on YouTube and find incredible vidoes sharing the science and how sound can be made visible. 

Each of us is responsible for our own attitude and word choice. Vibrating out impacting all directly and indirectly. 

You can feel it when someone walks into a room and the tone they set with not just the word choice but the tonality of their voice. 

The words we speak are influenced by our thoughts, feelings, and attitude, and therefore impact our actions and results. 

That is why it is so important to practice transforming Common Language, our DEFAULT language for Courageous Intentional Conscious Word CHOICE.

Today I share with you 8 powerful word swaps to increase not only your SUCCESS but richness in life in all ways. 

I invite you to use them and let me know, what shifts in you and others. 

Much love, 

Jackie

The IMPORTANCE of having the courage to get clear on your VISION

It’s BIGGER than living by default or design yet pretty darn close! 

A person without a vision is a person without a future. And a person without a future will always return to his past.

The biggest predictor of your future is a reflection by your past UNLESS you are willing to calibrate to a RICH and detailed VISION. 

The Dalai Lama quote that fires me up in WHY I do what I do in all the skills that I have and bring coaching tools to all I invest time into its this quote. 

When asked what surprised him most about humanity, answer, “Man. 

Because he sacrifices his health in order to make money. 

Then he sacrifices money to recuperate his health. 

And then he is so anxious about the future that he does not enjoy the present; the result being that he does not LIVE in the present or the future; he lives as if he is never going to die, and then he dies and having never really lived. 

THIS LIFE is to be LIVED. 

Living is what to you?

To me full of vitality, happiness, love, connection, adventure and OVERFLOW in all areas of a wealthy life and the money and time overflow and FREEDOMS to experience ALL I DESIRE. 

ALL my DREAMS. 

I assist my clients in activating the courage to do this for themselves and then confidently sometimes for the first time EVER LIVING A LIFE THEY ABSOLUTELY LOVE. 

THIS all starts with having the courage and understanding the IMPORTANCE to calibrating to a clear VISION.