In this electrifying episode of Start Thriving, Chelsea Bartell welcomes us to a profound exploration of the journey from the depths of the freeze response to the fiery emergence of anger—a sign of healing and progress in the complex trauma recovery journey. Chelsea shares the heartening victories of her clients, including a former dental hygienist who uncovered an unfulfilling career as the root of her coffee dependency, leading her to a life of purpose and passion as a successful hypnotherapist.

Chelsea then turns to another inspiring tale of a woman trapped in a trauma-bonded relationship for nearly a decade. Through Chelsea's guidance, this client healed her early attachment wounds, broke free from the toxic cycle, and now revels in newfound freedom and happiness. These stories are beacons of hope, illustrating the transformative power of addressing and healing from past traumas.

The core of this episode delves into the reality of emerging from the freeze response, a state often masking underlying fight or flight impulses. Chelsea explains how a thawing freeze response can manifest as anger, a natural and positive sign of reclaiming one's energy and stepping into the mobilization needed for true healing. She emphasizes the importance of understanding our nervous system's energetic hierarchy and the role of emotions as teachers in our healing journey.

Listeners are invited to view the nervous system map provided in the show notes, a valuable tool for visualizing the progression from shutdown to fight, and ultimately to the thriving states of play, stillness, and thrive—our natural birthright. Chelsea's insightful narrative encourages us to embrace the full spectrum of our emotions, harnessing their wisdom to propel us toward joy, passion, and freedom.

For those eager to take control of their healing journey, Chelsea teases the upcoming release of her new programs, each a deep dive into the nervous system states, designed to dissolve limiting beliefs and empower individuals to live a life of choice and presence. She extends an invitation to message her on Instagram with the word 'podcast' to join the waitlist for these transformative programs, promising exclusive goodies and the opportunity to be the first to access them.

Join Chelsea on this path to reclaim your life, break free from survival mode, and step into the driver's seat of your existence. If this episode has ignited a spark within you, reach out, share your story, and become part of a community that's not just surviving, but truly thriving.

Remember to leave a review, connect with us on Instagram @the.emotional.archaeologist, and stay tuned for the next episode where we continue to navigate the path to healing and freedom.

Are you contemplating a healthier alternative to your daily coffee? Try ⁠Everyday Dose⁠, the functional mushroom coffee that delivers enhanced focus, memory, mood, and immune function without the anxiety or crash!

In this week's gripping episode of Start Thriving, Chelsea Bartell invites us on a journey through the fiery landscape of the Fight Response, the pinnacle of our survival strategies where anger reigns supreme. With raw authenticity, she shares the transformative stories of clients who have broken the chains of their past—clients like the nearly 70-year-old woman who, through a powerful shame release exercise, reclaimed her narrative and now navigates life with newfound self-understanding and brilliance.

Chelsea uncovers the nuanced expressions of anger, from the explosive outbursts to the subtle yet corrosive impacts of passive aggression and self-sabotage. She elucidates the physical manifestations of a nervous system in battle mode—tightness, heat, and a heart-pounding on the brink of war. She also delves into the mental maelstrom that accompanies this state, where blame and the desire for control often eclipse our capacity for rational thought.

Listeners are invited to reflect on their own relationship with anger, often a misunderstood and stigmatized emotion, especially for women. Chelsea challenges us to see anger not as an adversary, but as a potential ally in the quest for liberation from trauma. She offers a message of hope: that by embracing and healthily releasing our anger, we can unlock a life of unbridled joy, connection, and self-expression.

If Chelsea's words resonate with you and you're ready to transform your life, consider joining her on this healing journey. Explore her programs, like Fuck Survival Mode, a group experience designed to foster nervous system regulation, or Body Balance, a 30-day course aimed at restoring your physical and emotional equilibrium.

For those seeking to understand their nervous system better and embark on a path to a more vibrant, authentic existence, Chelsea extends an invitation to join her programs. Each one is a stepping stone towards reclaiming the life you are meant to live—one of freedom, power, and unapologetic authenticity.

Don't forget to leave a review and share how this episode has impacted you, and help others discover their healing potential. Connect with us on Instagram and Pinterest for an ongoing source of inspiration and community.

Are you contemplating a healthier alternative to your daily coffee? Try Everyday Dose, the functional mushroom coffee that delivers enhanced focus, memory, mood, and immune function without the anxiety or crash!

Chelsea delves into the Flight Response's relentless drive for distraction and perfectionism, a relentless push that often leads to burnout and disconnection. She paints a vivid picture of the physical and emotional signs that flag a nervous system stuck in overdrive—from a racing heart to the dizzying spins of vertigo. With compassion and understanding, she explores the mindset that keeps us trapped in cycles of rumination and catastrophizing and the behaviors that scream for a life beyond mere survival.

Listeners are invited to a world of possibility, where healing the nervous system unlocks a life unbound by fear. Chelsea passionately shares her personal transformation, a journey from the depths of anxiety and limitation to a life of joy, health, and fulfillment, proving change is not only possible but inevitable with the right guidance.

For those yearning to break free from the relentless pace of the Flight Response, Chelsea offers three pathways: Body Balance, a 30-day guided somatic program; Fuck Survival Mode, a comprehensive course to rewire your nervous system; and her one-on-one program, a deep dive into personalized healing. Each step is an opportunity to reclaim the life you deserve, filled with energy, motivation, and the realization of your soul's purpose.

For more daily inspiration and community, connect with us on Instagram and Pinterest.

And remember, if you're looking for a coffee alternative that boosts focus, memory, mood, and immune function, without anxiety or crash, try Everyday Dose, the functional mushroom coffee.

Are you ready to embrace the change and become unstoppable? Click the links above to join Chelsea's world and embark on your journey to healing. And if this episode resonates with you, please leave a review to help others find their path to a thriving life.

Deep dive into the heart of the Fawn Response, the survival strategy that turns us into chameleons, constantly adapting to please others at the expense of our authenticity. She illuminates the often invisible battle between our innate desire for acceptance and the inner turmoil of self-betrayal. Chelsea celebrates the monumental victories of her clients who've broken free from the shackles of their beds, reclaimed their energy, and rekindled a zest for life, proving that transformation is not just a dream, but a reachable reality.

In the intimate glow of her recording space, Chelsea unravels the fawn response's intricate web of people-pleasing, codependency, and responsibility dysmorphia. She shares the physical sensations, emotional landscapes, and behavioral cues that signal the presence of this response, guiding listeners to recognize and understand their own patterns. With each word, she offers a beacon of hope for those feeling stuck in the mire of survival mode, inviting them to join her renowned program, Fuck Survival Mode, where they can apply her Pain to Power method to transform their lives.

If Chelsea's words resonate with you, if you're ready to shed the masks of inauthenticity and step into a life of genuine engagement, this episode is your call to action. Apply for Fuck Survival Mode and embark on a journey to a more vibrant, authentic, and joy-filled existence. Your nervous system is the key, and Chelsea is here to help you turn the lock.

For more insights, take the FREE quiz to determine your nervous system state and receive a somatic exercise to help you feel JOYFUL, AT EASE, FREE. And don't forget to leave a review to share how this podcast has touched your life and to help others find their path to healing.

Connect with us on Instagram and Pinterest for daily doses of inspiration and community

Are you ready to switch your coffee out for something that will actually boost focus, memory, mood, and immune system function?? Try ⁠Everyday Dose⁠, the functional mushroom coffee that metabolizes anxiety and doesn't leave you crashing mid-day.

Chelsea then delves into the complexities of the freeze response, the nervous system's way of hitting pause in the face of perceived danger. She offers a deep understanding of how this response manifests in our thoughts, emotions, and behaviors, and how it can lead to procrastination, avoidance, and self-criticism. With vivid personal anecdotes and compassionate insights, Chelsea unravels the intricacies of the freeze state and provides strategies for moving forward.

If you're ready to shed your survival layers and let your true self flourish, Chelsea introduces her program, Fuck Survival Mode, designed to help you break free from the chains of the past and embrace a life of joy, love, and purpose. Discover how to apply for this transformative experience and embark on your journey to a thriving life.

Enjoyed the episode? Leave a review to support our mission of healing and empowerment. And if you're eager to escape the grips of survival mode, apply for Chelsea's program and start your path to liberation.⁠ ⁠Apply here for F*ck Survival Mode⁠⁠!

For more insights and resources, follow us on Instagram and Pinterest, and remember, you are not your protective mechanisms—you are an onion ready to peel back the layers to reveal your truest self.

Are you ready to switch your coffee out for something that will actually boost focus, memory, mood, and immune system function?? Try ⁠Everyday Dose⁠, the functional mushroom coffee that metabolizes anxiety and doesn't leave you crashing mid-day.

Take this ⁠FREE quiz⁠ to determine your nervous system state & receive a somatic exercise to help you feel JOYFUL, AT EASE, FREE.

This week on the Start Thriving podcast, join Chelsea Bartell as she explores the transformative power of understanding your survival responses. From the depths of shutdown to the peaks of personal power, Chelsea offers a roadmap to reclaiming your life from past trauma. Don't miss this journey to emotional freedom and self-discovery.

If you enjoyed this episode please leave a review as that helps me get feedback & get this podcast to more people who will also enjoy it!

Ready to unlearn your survival behaviors to feel calm, easy-going, confident, and FREE?⁠ ⁠Apply here to work with me⁠⁠! We will use my signature Resilient AF method that will transform your life with science-backed tools that support actual LASTING change.

Are you ready to switch your coffee out for something that will actually boost focus, memory, mood, and immune system function?? Try ⁠⁠Everyday Dose⁠⁠, the functional mushroom coffee that metabolizes anxiety and doesn't leave you crashing mid-day.

Take this⁠ ⁠FREE quiz⁠⁠ to determine your nervous system state & receive a somatic exercise to help you feel JOYFUL, AT EASE, FREE.

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I believe that ALL mental health "disorders" are very appropriate and normal responses to abnormal circumstances. Your depression is a very beautiful and intelligent mechanism that served you while you were experiencing the pain, chaos, struggle, and hardship but now it has served its purpose. It's simply a nervous system state that is stuck because it has no way to identify that the threat has gone. Thankfully, you can SHOW your nervous system that it is now safe, free, and able to rest with the tools I share in this episode.

Ready to unlearn your survival behaviors to feel calm, easy-going, confident, and FREE?⁠ ⁠Apply here to work with me⁠⁠! We will use my signature Resilient AF method that will transform your life without talk therapy or meds. Apply Here

If you want more tools on shifting out of the Shutdown Response & releasing your depression follow me over on IG @the.emotional.archeologist

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Are you ready to switch your coffee out for something that will actually boost focus, memory, mood, and immune system function?? Try ⁠Everyday Dose⁠, the functional mushroom coffee that metabolizes anxiety and doesn't leave you crashing mid-day.

Take this ⁠FREE quiz⁠ to determine your nervous system state & receive a somatic exercise to help you feel JOYFUL, AT EASE, FREE.

Imagine this, your eyes flutter open and you notice the sunlight peeking through your window. Immediately you feel that your heart is light, weightless. There’s this freedom in your chest that feels warm & gooey. As you stretch and wake your body up you realize there’s no tension or pain. Your body feels like butter. You climb out of bed and feel the coldness of the carpet beneath your feet. You really feel present for each and every little braid of carpet tickling your feet and you smile. You go to your closet, pick out your clothes and notice that you’re dressing more vibrantly. With more color, with more consideration, with more confidence. You go to your kitchen and prepare yourself some coffee and breakfast. For a moment you stop as you take a deep breath and realize you’re loving and nurturing yourself in a way you’ve always wanted. You think about all the good choices you’ve made for yourself, your body, and your health recently. How you set boundaries with your mom, how much time you’ve spent outside, how much laughter you’ve experienced in the last week. And it hits you. “This is the moment. This is that place where I’ve been aching to get to. Everything isn’t perfect but I’m so at peace, I’m so calm, I’m so much lighter. This is it.” Your eyes well up with big fat tears of joy. You’re so thankful that you chose to heal yourself. That you chose to become your REAL self no matter how hard it was. That you believed in yourself no matter the odds, and the most miraculous part of it all? It was so much easier than you ever imagined.

Ready to unlearn your survival behaviors to feel calm, easy-going, confident, and FREE?⁠ ⁠Apply here to work with me⁠⁠! We will use my signature Pain to Power method that will transform your life without talk therapy or meds.⁠ ⁠Apply here⁠⁠

I hope you enjoy this episode. If you did please leave a review as that helps me get feedback & get this podcast to more people who will also enjoy it!

Are you ready to switch your coffee out for something that will actually boost focus, memory, mood, and immune system function?? Try ⁠Everyday Dose⁠, the functional mushroom coffee that metabolizes anxiety and doesn't leave you crashing mid-day.

Take this ⁠FREE quiz⁠ to determine your nervous system state & receive a somatic exercise to help you feel JOYFUL, AT EASE, FREE.

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Survival mode is the state we end up in after years of unresolved trauma, stress, and pain. Survival mode is contraction, fear, and disconnection.

Some signs of survival mode are:

If you're experiencing any of these or all of these it's likely you've been stuck in survival mode for a long time. I know you're ready to be free, to have a new experience, to live a life you enjoy. I know you're ready to feel free to be all of who you are, unapologetically. I know you're ready to have the energy to start that book, business, relationship, and project. I know you want to feel alive and present and smiley without reason. I know you're ready for a life of freedom, power, and joy. If this is you click this link to book a call with me.

Are you ready to supplement your healing journey by switching to Everyday Dose? A mushroom coffee that improves focus, gut health, sleep quality, memory, and immune function. If so click this link here to get your first bag today.

If you've experienced abandonment trauma of any kind (physically absent parent or emotionally absent parent) you'll struggle to feel safe being seen. By being seen I mean allowing someone else to see you at your messiest, silliest, most nervous, most vulnerable, most raw. Maybe even thinking about someone seeing you at those degrees gives you a little chill up your spine, if that's you this episode will tell you exactly how I began to SEE myself first and then feel safe being seen by others.

I hope you enjoy this episode. If you did please leave a review as that helps me get feedback & get this podcast to more people who will also enjoy it!

Ready to unlearn your survival behaviors to feel calm, easy-going, confident, and FREE? Click here to work with me! We will use my signature Resilient AF method that will transform your life by using neuro-somatic (a fancy way for saying brain & body) based tools that actually get you results that LAST.

Book a call with me

Are you ready to switch your coffee out for something that will actually boost focus, memory, mood, and immune system function?? Try Everyday Dose, the functional mushroom coffee that metabolizes anxiety and doesn't leave you crashing mid-day.

Take this FREE quiz to determine your nervous system state & receive a somatic exercise to help you feel JOYFUL, AT EASE, FREE.

Instagram

Pinterest