#47: Ever feel like the best life advice is also the weirdest? Same. We asked our listeners and also referenced the trend that’s all over TikTok to hear alllll of the weird, random and unhinged advice… and it’s a fun ride LOL. From relationship takes to mom hacks that might get you judged, this episode is full of chaotic wisdom you didn’t know you needed.

In this episode:

• High, Low, Buffalo: Emily’s family-filled weekend, a cute new mouse friend in the house, and the real perks of adulting

• Unhinged Listener Advice: From biting your kids back, drinking epsom salt and bikini line Aquaphor hacks

• TikTok Takes: The craziest ways to get out of work, unhinged parenting advice, and a funny little way to keep the romance alive

• Weekly Hot Take: The TJ Maxx food aisle - bizarre graveyard of expired snacks or hidden gem?

This episode is proof that not all advice is created equal… and we wouldn’t have it any other way. Buckle up, it's about to get delightfully chaotic!

You can find us on all social media platforms at Cow Girl Talk :)

Instagram: https://www.instagram.com/cowgirltalk/

Facebook: https://www.facebook.com/profile.php?id=100095478856117

TikTok: https://www.tiktok.com/@cowgirltalk?lang=en

YouTube: https://www.youtube.com/@CowGirlTalk

Don’t forget to subscribe, leave a review, and share this episode!

#46: Transitioning from college into the real world is a lot — from finding a job you love (or at least tolerate) to building a life that feels fulfilling outside of work.

Inspired by a suggestion from one of our listeners and with college graduation around the corner for many, we’re tackling career moves, networking, and mindset shifts that make adulting just a little easier in this episode. Plus, Becca’s horrible Popeye’s experience and Emily’s reality TV binge.

In this episode:

• High, Low, Buffalo — Braves games, tennis wins, pickle lemonade and an overwhelming amount of ticks

• Career talk — Networking, job hunting, finding mentors and making the most of any role

• Work-life balance — Creating a life you enjoy outside of work

• Big moves — Adjusting to new places for a job and handling the transition

• Mindset shifts — How to navigate the highs, lows, and inevitable growing pains of adulthood

Adulting is never a straight path, but finding your way doesn’t have to be miserable. Whether you’re graduating, job hunting, or just trying to keep your head above water, we’ve got you. And if all else fails… just take our advice and avoid Popeye’s.

You can find us on all social media platforms at Cow Girl Talk :)

Instagram: https://www.instagram.com/cowgirltalk/

Facebook: https://www.facebook.com/profile.php?id=100095478856117

TikTok: https://www.tiktok.com/@cowgirltalk?lang=en

YouTube: https://www.youtube.com/@CowGirlTalk

Don’t forget to subscribe, leave a review, and share this episode!

#45: Sparkling pickles, savory ice cream, and cottage cheese cookie dough — 2025 food trends are off to a wild start. In this episode, we’re breaking down viral foods, the ones we’re actually into, and the trends that might just be doing too much. Plus, our usual life catch-up, including yogurt deliveries, deck cleaning, and why Walmart pickup might be Emily’s new personality.

• High, Low, Buffalo: Cow shows, home updates, and battling flies on the farm

• Trend talk: The rise of glitter pickles, dates with butter, adult snack boxes, and more

• Wellness vibes: The return of beef tallow, focus on fiber, and savory ice creams?!

• Weekly obsessions: Liquid Death's cherry flavor and Becca’s latest song on repeat

Whether you're all in on the cottage cheese craze or just here for the chaos, this episode is a delicious little dive into the start of the year.

It’s snack talk with sass — tune in for a fun convo full of food faves, trend hot takes, and a little chaos from your favorite cowgirls.

You can find us on all social media platforms at Cow Girl Talk :)

Instagram: https://www.instagram.com/cowgirltalk/

Facebook: https://www.facebook.com/profile.php?id=100095478856117

TikTok: https://www.tiktok.com/@cowgirltalk?lang=en

YouTube: https://www.youtube.com/@CowGirlTalk

Don’t forget to subscribe, leave a review, and share this episode!

#44: Life is busy — Becca just moved, Emily just moved, and we’re both constantly on the go. So how do we keep up with our health and habits when everything feels chaotic? In this episode, we’re getting real about managing nutrition, movement, and mindset during hectic seasons, especially for women in ag.

• High, Low, Buffalo: Moving updates, home improvements, and breaking out the leaf blower

• Health on the go: How we make eating well easier and realistic

• Movement struggles: Emily’s strategies for making workouts non-negotiable, and Becca’s journey to finding her rhythm again

• Mindset shifts: Why something IS ALWAYS better than nothing and how to stop putting yourself last

Plus, our weekly hot take: Is it worse to have dark mornings or early sunsets?

Tune in for practical tips, honest struggles, and a little sisterly chaos as we navigate staying healthy when life doesn’t slow down.

You can find us on all social media platforms at Cow Girl Talk :)

Instagram: https://www.instagram.com/cowgirltalk/

Facebook: https://www.facebook.com/profile.php?id=100095478856117

TikTok: https://www.tiktok.com/@cowgirltalk?lang=en

YouTube: https://www.youtube.com/@CowGirlTalk

Don’t forget to subscribe, leave a review, and share this episode!

#43: Sisters fight, and most of the time, the fights are stupid and completely unnecessary LOL. So this week... we’re spilling all the details on our most ridiculous, dramatic, and downright hilarious sister fights – because if you’ve never fought over chicken parmesan leftovers or lunch money, are you even siblings?

In This Episode:

• Highs, Lows, Buffalos – Emily’s big group coaching launch, Becca’s Galentine’s Day win, and a vet bill that hurt.

• Our Most Unhinged Fights – From childhood chaos (Emily biting Becca?!) to drunken holiday disasters.

• Why Sibling Fights Are The Best – Because no matter how nasty it gets, you’ll be laughing about it later.

• Weekly Obsession: Dairy Edition – Painterland Sisters yogurt, butter holders, and why Boursin cheese pasta is elite.

Tune in for the chaos, the laughs, and a little sibling therapy session.

You can find us on all social media platforms at Cow Girl Talk :)

Instagram: https://www.instagram.com/cowgirltalk/

Facebook: https://www.facebook.com/profile.php?id=100095478856117

TikTok: https://www.tiktok.com/@cowgirltalk?lang=en

YouTube: https://www.youtube.com/@CowGirlTalk

Don’t forget to subscribe, leave a review, and share this episode!

#42: If you could sit down for coffee with your younger self, what would you say? In this episode, we’re diving into the viral “coffee with my younger self” trend — breaking down what we stressed about back then, where we are now, and the advice we wish we had heard sooner.

In This Episode:

• High, Low, Buffalo – Becca’s new cozy slippers, Emily’s moving madness, and hitting up food bucket list spots before leaving town.

• Meeting Our Younger Selves – What age would we sit down with? And would we both be early or late?

• Biggest Worries Back Then vs. Now – Emily stressed about her career, and Becca convinced she was going to die alone… did we have anything to worry about? (Spoiler: No.)

• Advice We’d Give Younger Us – Get out of a victim mentality, ENJOY THE NOW, let closed doors lead to better ones, and seriously… stop overthinking.

• Weekly Hot Take – Is it worse to pack or unpack? Plus, the weirdest things we found while doing it.

Grab a coffee (or something stronger), and let’s get into it!

You can find us on all social media platforms at Cow Girl Talk :)

Instagram: https://www.instagram.com/cowgirltalk/

Facebook: https://www.facebook.com/profile.php?id=100095478856117

TikTok: https://www.tiktok.com/@cowgirltalk?lang=en

YouTube: https://www.youtube.com/@CowGirlTalk

Don’t forget to subscribe, leave a review, and share this episode!

#41: Did y’all miss us?! We’re back and kicking off Season 5 with a BIG life update episode — because a lot has happened in the past three months!

In This Episode:

• High, Low, Buffalo Recap – The highs, the lows, and the unexpected moments from our time off. Spoiler: Becca’s got a new house, Emily’s got a baby on the way (!!), and there’s some big career moves happening.

• Emily’s Pregnancy Announcement – From an Aruba babymoon to navigating major life changes, she’s sharing it all.

• Becca’s Big Move – Settling into a new home and stepping into her new role as president of the Dairy Girl Network board.

• 2025 Obsessions So Far – From Blood and Ash series, oatmeal with WHIPPED honey, and whatever else we’re currently fixated on.

We’re so excited to be back, and trust us — Season 5 is just getting started. Buckle up for more unfiltered convos, big life updates, and all the chaos you know and love. Let’s do this! 🎉

You can find us on all social media platforms at Cow Girl Talk :)

Instagram: https://www.instagram.com/cowgirltalk/

Facebook: https://www.facebook.com/profile.php?id=100095478856117

TikTok: https://www.tiktok.com/@cowgirltalk?lang=en

YouTube: https://www.youtube.com/@CowGirlTalk

Don’t forget to subscribe, leave a review, and share this episode!

#40: It’s a wrap, y’all! We’re closing out Season 4 of Cow Girl Talk with our final episode of 2024. Join us as we reflect on the year—our highs, lows, and everything in between. From personal milestones to surprising twists, we’re spilling all the details about what made 2024 unforgettable.

In This Episode:

Pour yourself some eggnog (or don’t) and join us as we laugh, reflect, and toast to an incredible year on Cow Girl Talk. 🎉

You can find us on all social media platforms at Cow Girl Talk :)

Instagram: https://www.instagram.com/cowgirltalk/

Facebook: https://www.facebook.com/profile.php?id=100095478856117

TikTok: https://www.tiktok.com/@cowgirltalk?lang=en

YouTube: https://www.youtube.com/@CowGirlTalk

Don’t forget to subscribe, leave a review, and share this episode with someone who loves a good year-end recap!

#39: This week on Cow Girl Talk, we’re thrilled to chat with Courtenay Dehoff—TV host, speaker, bucking bull mom, and the inspiring creator of Fancy Lady Cowgirl. Known for empowering women to embrace the legendary cowgirl spirit, Courtenay shares her journey from rural roots to the city and back again, blending grit and glamour into a movement that’s challenging stereotypes and empowering women everywhere.

In this episode, we dive into:

Wrapping up, Courtenay shares the journey about how she unexpectedly became a bucking bull mom!

Whether you’re a cowgirl at heart, a city girl with a rural soul, or somewhere in between, this episode is full of encouragement, laughs, and a whole lot of legendary spirit.

Connect with Courtenay:Instagram: https://www.instagram.com/courtdehoff/

Learn more about Fancy Lady Cowgirl: https://www.courtenaydehoff.com/

You can find us on all social media platforms at Cow Girl Talk :)

Instagram: https://www.instagram.com/cowgirltalk/

Facebook: https://www.facebook.com/profile.php?id=100095478856117

TikTok: https://www.tiktok.com/@cowgirltalk?lang=en

YouTube: https://www.youtube.com/@CowGirlTalk

Don’t forget to subscribe, leave a review, and share this episode with a friend who needs a little legendary inspiration!

#38: November is here, and Emily and Becca are diving into all things fall on Cow Girl Talk! Join us as we break down our favorite seasonal highlights, from go-to recipes and cozy activities to Halloween wins and fails (spoiler: protein pasta doesn’t do well in the crockpot).

Emily and Becca share their top picks for books, shows, and fall coffee flavors, plus a few favorite food products and the comfy fashion trend they’re loving this season. And for our Weekly Hot Take, we’re tackling the ultimate debate: how early is too early for Christmas music?

In This Episode:

Tune in for some laughs, inspiration, and maybe a new fall favorite of your own!

You can find us on all social media platforms at Cow Girl Talk :)

Instagram: https://www.instagram.com/cowgirltalk/

Facebook: https://www.facebook.com/profile.php?id=100095478856117

TikTok: https://www.tiktok.com/@cowgirltalk?lang=en

YouTube: https://www.youtube.com/@CowGirlTalk

Please subscribe and leave a review if you enjoyed this episode!