#40: It’s a wrap, y’all! We’re closing out Season 4 of Cow Girl Talk with our final episode of 2024. Join us as we reflect on the year—our highs, lows, and everything in between. From personal milestones to surprising twists, we’re spilling all the details about what made 2024 unforgettable.

In This Episode:

Pour yourself some eggnog (or don’t) and join us as we laugh, reflect, and toast to an incredible year on Cow Girl Talk. 🎉

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#39: This week on Cow Girl Talk, we’re thrilled to chat with Courtenay Dehoff—TV host, speaker, bucking bull mom, and the inspiring creator of Fancy Lady Cowgirl. Known for empowering women to embrace the legendary cowgirl spirit, Courtenay shares her journey from rural roots to the city and back again, blending grit and glamour into a movement that’s challenging stereotypes and empowering women everywhere.

In this episode, we dive into:

Wrapping up, Courtenay shares the journey about how she unexpectedly became a bucking bull mom!

Whether you’re a cowgirl at heart, a city girl with a rural soul, or somewhere in between, this episode is full of encouragement, laughs, and a whole lot of legendary spirit.

Connect with Courtenay:Instagram: https://www.instagram.com/courtdehoff/

Learn more about Fancy Lady Cowgirl: https://www.courtenaydehoff.com/

You can find us on all social media platforms at Cow Girl Talk :)

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Don’t forget to subscribe, leave a review, and share this episode with a friend who needs a little legendary inspiration!

#38: November is here, and Emily and Becca are diving into all things fall on Cow Girl Talk! Join us as we break down our favorite seasonal highlights, from go-to recipes and cozy activities to Halloween wins and fails (spoiler: protein pasta doesn’t do well in the crockpot).

Emily and Becca share their top picks for books, shows, and fall coffee flavors, plus a few favorite food products and the comfy fashion trend they’re loving this season. And for our Weekly Hot Take, we’re tackling the ultimate debate: how early is too early for Christmas music?

In This Episode:

Tune in for some laughs, inspiration, and maybe a new fall favorite of your own!

You can find us on all social media platforms at Cow Girl Talk :)

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#37: In today’s episode of Cow Girl Talk, Emily and Becca are thrilled to welcome Katie Hammock, known as ‘TheDairyWife’ on Instagram! Katie is an ER nurse, dairy farmer’s wife, mom, and passionate farm safety educator. Join us as we dive into her story, the unique connection between her work in the ER and her dedication to farm safety, and the practical safety tips that every family in agriculture should know.

Katie shares some of the common incidents she sees in the ER involving farmers and offers powerful insights into making safety a priority on the farm. We also talk about the ways her life outside the dairy operation brings fresh perspective and value to the farm—a great reminder for anyone who feels they need to be “all in” on the farm to make an impact. For anyone involved in ag, this episode is packed with valuable takeaways to make farm life safer and more mindful.

In This Episode We Talk About:

Plus, don’t miss all of our picks for our favorite off-the-farm safety gadgets!

You can find Katie on Instagram here: https://www.instagram.com/thedairywife/

And you can find us on all social media platforms at Cow Girl Talk :)

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#36: Emily and Becca are beyond excited for today’s episode because they’re diving into one of their favorite topics—wine! Joining us on Cow Girl Talk is Tara Beaver Coronado, a powerhouse woman in agriculture, first-generation wine grape grower, mom, and owner of Beaver Vineyards in California. Tara is behind the scenes of some of the delicious wines we all love, and today she’s sharing her inspiring journey with us.

We chat with Tara about how she went from not knowing her path 10 years ago to planting her first vines 6 years ago—and now celebrating her 5th harvest! She opens up about the challenges, rewards, and crazy moments of running a vineyard and business.

Ever wondered what it takes to get grapes from the field to your wine bottle? Tara gives us a fascinating rundown of the winemaking process. Plus, we’ll be doing a fun wine tasting and learning where we can find Beaver Vineyard grapes!

We also talk about the many hats women in ag wear—especially Tara’s experience juggling motherhood and being a business owner. And of course, don’t miss our weekly hot take, where we share our favorite wines and perfect pairings!

Grab a glass and join us for this fun, inspiring conversation!

And you can find us on all social media platforms at Cow Girl Talk :)

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#35: In this episode, we’re recapping all the exciting moments from the World Dairy Expo—the ultimate event for all things dairy! Both of Emily and Becca had a blast, and they’re here to share our highs, lows, and unexpected surprises (yes, Emily’s new obsession with Dancing with the Stars might make an appearance). From meeting some of our biggest fans to exploring the latest innovations in the dairy industry, Expo left us feeling grateful and energized to be part of this incredible community.

But the fun doesn’t stop there! We’re also diving into some of the most unique and innovative dairy products hitting the market. Think you know everything about dairy? Well, we’ve got surprises in store, like GoodSport’s milk-based electrolyte drink, caffeinated chocolate milk from Spylt, and even whey-based spirits! Whether it’s lactose-free protein milk or fun collaborations like coffee milk with espresso from Dunkalattee, there’s no shortage of creativity in the dairy world right now.

We also discuss the trends we’re loving, from the comeback of whole milk to the cottage cheese craze, and why protein and probiotics are leading the charge in dairy innovation.

Join us for this jam-packed episode where we celebrate the dairy industry’s passion, innovation, and deliciousness. Plus, as always, we’ll wrap up with our weekly obsessions—you won’t want to miss it!

If you enjoy the show, please subscribe and leave a review!

And you can find us on all social media platforms at Cow Girl Talk :)

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#34: In today’s episode, Becca takes the lead and flips the script by interviewing Emily about her incredible journey of building Dairy Girl Fitness (DGF) into the successful brand it is today! Fresh from a conference packed with social media and branding insights, Becca is ready to dive deep into the highs and lows of creating and nurturing a brand that resonates with its audience.

We’ll cover:

Plus, don’t miss our weekly obsession segment, where we chat about our current favorite brands—from bloggers to clothes and gym gear!

Whether you’re a fan of Dairy Girl Fitness or looking for tips on building your own brand, this episode is full of inspiration and actionable advice!

If you enjoy the show, please subscribe and leave a review!

And you can find us on all social media platforms at Cow Girl Talk :)

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#33: In today’s episode of Cow Girl Talk, we’re thrilled to welcome two incredible women in agriculture, Amanda Borkowski and Katelin Benkoski! As fellow women in the dairy industry, we’re diving into a topic that has shaped all of our careers—the power of networking and building meaningful relationships.

Agriculture, especially dairy, often places many of us in rural areas, making it easy to feel isolated. With a smaller number of women in the industry, finding a supportive community can make all the difference. Today, Amanda, Katelin, Emily and Becca will share personal stories, experiences, and insights on how we’ve navigated these challenges and built connections that have empowered them professionally and personally.

We’ll cover:

Plus, we’re wrapping up with our favorite travel hacks and products—perfect for those upcoming conferences or trips!

Tune in for an inspiring conversation full of actionable advice and heartfelt stories that’ll help you build your network and embrace the power of community!

You can learn more about the Dairy Girl Network National Conference happening from November 5th-7th in Kansas City, Missouri HERE: https://dairygirlnetwork.com/forward-together-registration/

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#32: In this episode, we dive into the concept of a Dopamine Menu—a curated list of small, joyful activities to boost your mood and keep you from falling into unhelpful habits like doom-scrolling. Inspired by social media, we talk about how creating this menu helps you embrace and enjoy the present moment.

Emily and Becca share their Highs, Lows, and Buffalos for the week, plus their personal Dopamine Menus—featuring everything from morning coffee rituals to decluttering and listening to great playlists. We also explore how being intentional with these small joys can make your daily life feel more fulfilling.

If you’re ready to “polish the present” and find more happiness in everyday moments, this episode is for you!

In This Episode:

If you enjoy the show, please subscribe and leave a review!

And you can find us on all social media platforms at Cow Girl Talk :)

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#31: In the season 4 premiere of Cow Girl Talk, Emily and Becca dive into their August adventures, aka their summer break! Emily talks about all of the fun details from her first-ever women’s retreat in Costa Rica, Becca vents her frustrations about the seemingly endless house-hunting process, and we talk about all of the real life moments in between.

The sisters also engage in a lively debate over the official start of fall and the question of how early is too early to embrace the season. Join Emmy and Becca as they kick off the new season with candid conversations and plenty of laughs. Don’t miss the kick off of season 4!

If you enjoy the show, please subscribe and leave a review!

And you can find us on all social media platforms at Cow Girl Talk :)

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