#17: Today’s episode of Cow Girl Talk looks a little different! Join Emily and her guest co-host Erica Leniczek for an open, honest and raw conversation about mental health.

Erica has spent years gaining knowledge, education and experience around all things health, and more specifically mental health as she is now completing her M.A. in Counseling Psychology. Tune into this episode to truly understand the importance of prioritizing your mental health, and why it shouldn’t be swept under the rug, especially in the agriculture industry. 

Erica shares more about her journey of gaining a passion to help others, how she has stayed true to herself in the process, navigating hard conversations with loved ones, and how to build more awareness and habits to make sure you’re taking the best care of yourself as well - physically and mentally.   

And then of course, we wrap up the episode on a lighter note with our weekly obsessions! Ranging from boujee water bottles, the best lip balm for cracked skin and food we’re looooving right now. 

Get ready for an empowering and authentic conversation in this episode of Cow Girl Talk! If you enjoyed, please leave a review and subscribe to our show :) 

Find Erica on Instagram here:  https://www.instagram.com/erica.psychology/

AND FIND US on all social media platforms at “Cow Girl Talk” <3

Instagram: https://www.instagram.com/cowgirltalk/

TikTok: https://www.tiktok.com/@cowgirltalk?lang=en

Facebook: https://www.facebook.com/profile.php?id=100095478856117

YouTube: https://www.youtube.com/channel/UCg0zgAeKp15ocbZ5pq3lNAw

#16: Join Emmy and Becca in this special episode as they celebrate National Ag Day by delving into its rich history and significance.

Listen as they uncover the things their friends in agriculture wish consumers knew, shedding light on the often overlooked aspects of farming and food production. Discover fascinating facts, such as how many everyday essentials include cow byproducts, and more “no way!” moments shared by their dedicated followers.

And just when you think the fun is over, stay tuned for their thoughts on Beyoncé releasing a country album. Get ready for an informative and entertaining journey through the world of agriculture and pop culture!

Please follow and leave a review if you enjoyed this episode!

Find us on all social media platforms at “Cow Girl Talk” <3

Instagram: https://www.instagram.com/cowgirltalk/

TikTok: https://www.tiktok.com/@cowgirltalk?lang=en

Facebook: https://www.facebook.com/profile.php?id=100095478856117

YouTube: https://www.youtube.com/channel/UCg0zgAeKp15ocbZ5pq3lNAw

#15: In this episode, we sit down with Stephanie and Haley Painter, the dynamic sisters behind Painterland Sisters Yogurt, to explore their inspiring journey as entrepreneurs!

Tune in as we delve into their motivation for venturing into the business world and their unexpected shift towards crafting delicious and unique skyr yogurt. We cover the unique challenges and rewards of co-CEOship as sisters, and they share candid insights into their collaborative journey.

From navigating the intricacies of building a national brand to the invaluable lessons learned along the way, their story offers a compelling glimpse into the world of entrepreneurship. Plus, stay tuned as we shine a spotlight on inspirational women in agriculture who continue to inspire and empower us all

Find us on all social media platforms at “Cow Girl Talk” <3

Instagram: https://www.instagram.com/cowgirltalk/

TikTok: https://www.tiktok.com/@cowgirltalk?lang=en

Facebook: https://www.facebook.com/profile.php?id=100095478856117

YouTube: https://www.youtube.com/channel/UCg0zgAeKp15ocbZ5pq3lNAw

#14: Join Emily and Becca on this week's Cow Girl Talk episode as they dive into the art of adult friendship, sharing their experiences of how they've made and maintained these relationships.

From navigating the complexities of busy schedules and life in general, to understanding the evolving nature of adult friendships vs. those in school, they provide insights and advice that are both relatable and practical. Acknowledging that adult friendships aren't always as easy to maintain as we might expect, they offer tips and strategies to overcome common challenges. 

And, as always, Emily and Becca close the episode with their weekly obsessions, including great snacks, must-read books, and binge-worthy TV shows to indulge in. Tune in to Cow Girl Talk and join the conversation!

If you enjoyed this episode, please rate and follow :)

Find us on all social media platforms at “Cow Girl Talk” <3

Instagram: https://www.instagram.com/cowgirltalk/

TikTok: https://www.tiktok.com/@cowgirltalk?lang=en

Facebook: https://www.facebook.com/profile.php?id=100095478856117

YouTube: https://www.youtube.com/channel/UCg0zgAeKp15ocbZ5pq3lNAw

#13: In the latest episode of Cow Girl Talk, hosts Becca and Emily engage in a thoughtful discussion on the nuanced topic of eating “healthy.” Drawing from their rich agricultural background and personal experiences, the duo dissect their shopping habits and what "eating healthy" signifies to them.

They talk about their own unique strategies for maintaining a nutritious (yet flexible) diet, including methods to avoid food boredom and navigate label confusion while grocery shopping. As passionate individuals in the dairy industry, Becca and Emily elaborate on how their professional knowledge and career experiences informs their food choices. Join this cow girl chat to hear their unique perspectives on embracing a healthy lifestyle rooted in agricultural wisdom.

Along with their hot takes on social media food trends!

If you enjoyed the show, please subscribe and review :) 

Accounts we mention in this episode: SheepishlyMe, ThisllDoFarm, BigSkyCaroline, FoodScienceBabe, TheSustainableDish, Layne Norton (BioLayne), Abbey Sharp (RD, Abbeyskitchen), Steph Grasso Dietitian, Dr. Adrian Chavez, Dr Idz

Find us on all social media platforms at “Cow Girl Talk” <3

Instagram: https://www.instagram.com/cowgirltalk/

TikTok: https://www.tiktok.com/@cowgirltalk?lang=en

Facebook: https://www.facebook.com/profile.php?id=100095478856117

YouTube: https://www.youtube.com/channel/UCg0zgAeKp15ocbZ5pq3lNAw

#12: In this episode, sisters Becca and Emmy dive into the concept of self-love, sharing their own personal journeys and the strategies they've employed to cultivate a healthier relationship with themselves. They discuss the importance of movement, perspective shifts, better eating habits, and positive self-talk.

Along with sharing our own experiences, we talk about some powerful responses that we got from our audience about how they show themselves love, and where they could be less of a jerk to themselves. 

To round out the episode, they share some of their Super Bowl hot takes which mayyy get a little spicy.

If you enjoyed the show, please subscribe and review!

Find us on all social media platforms at “Cow Girl Talk” <3

Instagram: https://www.instagram.com/cowgirltalk/

TikTok: https://www.tiktok.com/@cowgirltalk?lang=en

Facebook: https://www.facebook.com/profile.php?id=100095478856117

YouTube: https://www.youtube.com/channel/UCg0zgAeKp15ocbZ5pq3lNAw

#11: In this Cow Girl Talk episode, meet your new(ish) hosts! Join sisters Emily and Becca as they unite over their shared passion for the world of agriculture and where that came from.

The duo offers glimpses into their careers – Emily, a successful entrepreneur, influencer, and personal trainer, and Becca, a brand expert dedicated to the corporate grind. And they of course reminisce about their childhood, from yet-to-be-resolved lunch money squabbles to cherished family memories. Emily and Becca wrap up the episode diving into their current travel obsessions.

Dive into a captivating blend of sisterly anecdotes and a deep-rooted love for agriculture. Subscribe and leave a review if you enjoyed this episode!

Find us on all social media at Cow Girl Talk!

Instagram: https://www.instagram.com/cowgirltalk/

TikTok: https://www.tiktok.com/@cowgirltalk?lang=en

Facebook: https://www.facebook.com/profile.php?id=100095478856117

Join us for our final episode of 2023!

We’re diving into the wildest food trends we’ve seen this year on social media, starting the episode off with the rise and charm of the 'Girl Dinner' trend that brought together quirks, creativity, and cute food plates. From there, we twirl into the 'Ballerina Farm' era, exploring the raw milk phenomenon with a sprinkle of scientific scrutiny on the popular beverage and a look into what pasteurization actually is.

Join us as we sift through the social media landscape, unraveling the fascination with oats, pesticides debates, seed oils, and the unexpected allure of blood sugar monitors.

As the episode crescendos, we open up about our annual obsessions, revealing what has captivated our hearts and minds throughout the year. Tune in for a flavorful journey through 2023's culinary and lifestyle trends!

Find us on all social media platforms at “Cow Girl Talk” <3

Instagram: https://www.instagram.com/cowgirltalk/

TikTok: https://www.tiktok.com/@cowgirltalk?lang=en

Facebook: https://www.facebook.com/profile.php?id=100095478856117

YouTube: https://www.youtube.com/channel/UCg0zgAeKp15ocbZ5pq3lNAw

Join us in this lively episode as we look back on this year, Emily gives us allll of the deets of her European adventure, & the girls share their holiday recaps.

We dive into the heart of 2023, exploring the highs and lows of our personal lives, from conquering anxiety to celebrating wedding bells. Our diverse entrepreneurial journeys unfold as we also navigate the unique challenges and triumphs of our business experiences throughout the year.

Cap it all off with a profound discussion on the best advice each of us received in 2023, offering a mix of personal growth and professional insights. Tune in for a vibrant blend of stories, laughter, and wisdom in this special year-end recap!

Find us on all social media platforms at “Cow Girl Talk” <3

Instagram: https://www.instagram.com/cowgirltalk/

TikTok: https://www.tiktok.com/@cowgirltalk?lang=en

Facebook: https://www.facebook.com/profile.php?id=100095478856117

YouTube: https://www.youtube.com/channel/UCg0zgAeKp15ocbZ5pq3lNAw

Join us in this empowering episode as we dive deep into the questions that our listeners have been asking about navigating the world of agriculture as women. We kick things off by addressing a common concern: How do you find the confidence to be a force in agriculture when you're not directly involved in the day-to-day operations?

As three women with very different stories, we share our personal journeys on how we got started. From overcoming initial uncertainties to finding our place in this dynamic industry, we dive into what it takes to break into agriculture when it's not the world you were raised in.

But that's just the beginning. We open up about our own experiences as women in agriculture, shedding light on the challenges we've faced, from the struggle to gain respect and be taken seriously, to the not-so-pleasant encounters simply because of our gender.

However, this episode isn't just about the challenges—it's a celebration of the unique strengths and joys that come with being a woman in agriculture. We explore the special qualities that women bring to the field, from our nurturing intuition to the profound connection we feel with Mother Nature as we work the land.

Tune in for an honest and empowering conversation that peels back the layers of being a woman in agriculture. Whether you're a seasoned professional or just dipping your toes into the world of farming, this episode is for you.

Find us on all social media platforms at “Cow Girl Talk” <3

Instagram: https://www.instagram.com/cowgirltalk/

TikTok: https://www.tiktok.com/@cowgirltalk?lang=en

Facebook: https://www.facebook.com/profile.php?id=100095478856117

YouTube: https://www.youtube.com/channel/UCg0zgAeKp15ocbZ5pq3lNAw