#17: Today’s episode of Cow Girl Talk looks a little different! Join Emily and her guest co-host Erica Leniczek for an open, honest and raw conversation about mental health.

Erica has spent years gaining knowledge, education and experience around all things health, and more specifically mental health as she is now completing her M.A. in Counseling Psychology. Tune into this episode to truly understand the importance of prioritizing your mental health, and why it shouldn’t be swept under the rug, especially in the agriculture industry. 

Erica shares more about her journey of gaining a passion to help others, how she has stayed true to herself in the process, navigating hard conversations with loved ones, and how to build more awareness and habits to make sure you’re taking the best care of yourself as well - physically and mentally.   

And then of course, we wrap up the episode on a lighter note with our weekly obsessions! Ranging from boujee water bottles, the best lip balm for cracked skin and food we’re looooving right now. 

Get ready for an empowering and authentic conversation in this episode of Cow Girl Talk! If you enjoyed, please leave a review and subscribe to our show :) 

Find Erica on Instagram here:  https://www.instagram.com/erica.psychology/

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