Hello Cozy Caregiver Cafe Family!

Here is a very special and personal podcast episode with my Mom. We recorded this on the last day of our annual mother-daughter roadtrip and we dive deep into grief, new beginnings, and our favorite roadtrip moments!

I'm so glad this conversation is recorded-it's one I will cherish forever.

I hope you enjoy it!

With love,

Allison

Hello Cozy Caregiver Cafe Family!

In this Episode we're joined by Mandy Martini, a Mapuche writer and teacher, who has helped members in over 35 countries address stress and trauma using kuyfi kimün, which is Indigenous knowledge that has been passed down from generation to generation.

Listen to remember the natural state of your body, and how your body holds so many answers.

To learn more about Mandy, visit her website here:  https://m-martini.com/

All caregivers are superheros, and we've all gone through trauma and stress.  Whatever season you're in, I'm sending you so much love.  Please know you always have a place at the table here at the Cozy Caregiver Cafe.

Love,

Allison

Hello Cozy Caregiver Cafe Family!

Happy New Year!

On the first week of each month the Cozy Caregiver Cafe is going to reveal a word for the month!  Come join Allison's walk around New York City and hear about her January 2024 word, why it's important, and how it's showing up in her life.

With love and light,

Allison

Hello Cozy Caregiver Cafe Family!

I am so excited to introduce you to Mama of eight, and extraordinary soul, Kristin Kearl Wilson! Kristin is not only an expert on self-care, grace, relationships, and caregiving, but she's also refreshingly honest and hilarious. In short, Kristin is the real deal in every way imagineable. I love learning from Kristin-she's a Mama, big sister, and friend all wrapped into one! So take heart, dear friend. Kristin is here, and you are here, at the Cozy Caregiver Cafe.

Love,

Allison

Hello Cozy Caregiver Family!

In this Episode Brie Aljets shares her experiences caring for her husband after he was diagnosed with cancer as they raised their young son together. Brie's vulnerability and honesty is raw and refreshing, and I'm sure you will love her as much as I do.

Be well, friends! And take heart.

Love,

Allison

Hello Cozy Caregiver Cafe Family!

Come listen to a conversation between me and my mom as we discuss a caregiving plan for her mobility and pain issues. During the call I'm in coaching mode, but my heart also breaking too. I want my mom's life to be as good as it possibly can be, and sometimes that means problem-solving, and sometimes that means I need to take a beat before re-entering the conversation.

I'm sending so much love to all of you!

Love,

Allison

Some people are angels sent to Earth to make us all better. This is Amanda. She is living with a rare, terminal illness, and spending her time on Earth inspiring and empowering all of us to live life more graciously. We are new friends but old soulmates, and in our chat, Amanda's grace and honesty inspire me to share, for the first time publicly, my deepest shame about caregiving (starting at Minute 48).

Come hear Amanda's incredible coaching, outlook, and heart!

On Episode 5 of the Cozy Caregiver Cafe podcast we learn from Heidi Low, who forged a new path and a new life after the death of her daughter. Heidi is an expert at holding retreats, and after listening to her, you will want to be in her energy as much as possible.

Hello Cozy Caregiver Cafe Family!

In this engaging episode of the Cozy Caregiver Cafe, host Allison is joined by Katy Harvey, a Non-Diet Dietitian and Intuitive Eating Coach.

Together they explore challenges caregivers face with eating habits during stressful times and discuss the body's natural response to stress, such as overeating or loss of appetite. Katy emphasizes the importance of understanding one's hunger cues and the emotional needs behind food cravings.

This episode also cover the significance of sleep, water intake, and mindful eating in managing health while caregiving. The conversation also dives into how menopause affects women's health and the natural changes that occur.

Katy shares insights into how to handle generous food donations from loved ones during caregiving. Ultimately, Katy's advice centers on rebuilding trust with one's body and discovering sustainable self-care practices.

To learn more about Katy, please check out her podcast, The Rebuilding Trust With Your Body Podcast, or on Instagram (@katyharvey.rd)!

Love,

Allison