Besides pills, what else can be done to help your blood pressure? Listen in to find out. 

(Disclaimer: These lifestyle changes work well, so make sure your doctor knows what you are doing; you don't want to pass out from blood pressure that's too low because you're still on the same doses of medication.)

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If you're ready to start making lasting changes, then you're ready for 1 on 1 coaching.  Go to cprhealthclinic.com and sign up for a free consultation to learn how.

So you have high blood pressure, now what? What can you expect when you go to your doctor?

Sign up for the newsletter to get practical health information: go to www.cprhealthclinic.com

If you're ready to start making lasting changes, then you're ready for 1 on 1 coaching.  Go to cprhealthclinic.com and sign up for a free consultation to learn how.

There's a 90% chance that you have, or will have, high blood pressure.  What are the mechanisms behind your blood pressure? Find out here.  This is part 2.

There's a 90% chance that you have, or will have, high blood pressure.  What is it and what can you do about it?  This is part 1.

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Get up, get outside, go be in nature. We talk about why it's so important to experience the outdoors in this podcast. Hopefully it gives you some motivation to go enjoy nature.

Exercise, or more broadly, your activity level, affects your health significantly. Learn how and why it matters and how simple it is to make sure you live a healthier life.

Today we're encouraging you to get up and move. Whether it's a formal training program or just increasing your exercise by just a little bit, it matters for your health.

Well, it's time for another COVID-19 update. 

The variant this time is Omicron. Is it more contagious? Is it more severe? Do the vaccines work? We're discussing the data available so far.

We've talked about connection and its impacts on health. Now we're talking about ways to avoid being lonely and how to build connections that will improve your health and happiness.

We have a special guest on the podcast!

Dr. Meghna Mahambrey is the founder of SPARK Relationship + Sexual Wellness. She is an expert in the field of relationships and was kind enough to join us to help us expand our discussion of relationships. We covered why strong community and relationships matter in our last podcast, Dr. Mahambrey will give us some help on how to maintain good relationships.

For more information on SPARK Relationship + Sexual Wellness: