What is loneliness? How does it affect your health? We're talking about why it pays to be well-connected and why it's difficult to escape the loneliness loop. In our next session, we have a special guest (a relationship expert!) that will be joining us to talk about relationships and how they affect our lives.

Relationships can be stressful - but do they affect stress? Listen as we talk about if and how your connection to community has an effect on your long-term well-being.

Going further into stress and its effects, we're talking about how stress affects you, both positively and negatively, in the immediate setting and things you can do to counteract the negative effects.

A quick amendment to our previous podcast. We mentioned myocarditis and the COVID vaccine with some statistics to follow - we're giving you some updated data to be more complete and transparent. We've got to roll with the new information we get, after all. Let us know if you have questions!

The Delta variant of the Covid-19 pandemic is more contagious and causing some problems. Should we be wearing masks? We're talking about some lessons learned from before the vaccine was introduced and why it's still best to wear a mask in certain areas.

No one is immune to stress, but the amount of stress you have and how you deal with it affects your immune system. In this podcast we discuss how stressors can cause a breakdown in the immune system.

We don't want to make you more stressed out, but the amount of stress you have, specifically if it's not dealt with properly, has a profound impact on your health and well-being. We'll get into what those health effects are in this podcast.

Our final installment on the specifics of sleep...for now.

Mindfulness is important. Sleep is important. They work together to benefit you. We'll talk about how in this podcast.

Is it better to sleep hot or cold?

Should you eat before bed?

What about exercise?

We're talking sleep again - and what your body needs to get good sleep.

More about sleep! We're discussing the many ways that light affects how you sleep. Learn what you can do to increase your sleep quality and quantity so you can be well-rested and help prevent chronic illness.

Our website: www.cprhealthclinic.com