Our brains are programmed to sleep in a predetermined rhythm. It's predictable, important, and can change your life if you know how to make sure you get sleep. 

Check our our website for more information on how we can help you with lifestyle modifications you can make to improve your life and health. 

www.cprhealthclinic.com

Many people view sleep as a luxury and not as a necessary restoration period for our bodies and minds. This introduction to sleep is the first in a series of podcasts about why and how we need to be sleeping to live happier and healthier.

We know, you're probably sick of this - but it's important and there's a lot of information out.

This is an update about how we felt with the second dose - did we have side effects? Spoiler - yep.

Also some updates and news about the new variants and vaccines that have been discussed in the news.

We've received our first of two doses of the COVID0-19 vaccines. There have also been updates in adverse effects, efficacy, and future developments. We'll talk about how we're doing so far and our thoughts on all of this.

There has also been misinformation about the vaccines. We'll address some common myths we've heard.

We've gone over its benefits, but we haven't explained what a whole food, plant-based diet is. Now we will.

We'll also go over some diet trends and highlight some of their issues - yep, we're talking high protein diets, and especially the keto craze.

In a previous podcast, we established that your diet has profound effects on your health. Here, we'll talk about how exactly a whole food, plant-based diet acts on your body to optimize your chance of preventing and reversing chronic disease.

Why do certain foods harm your health? Why are there other foods that make you healthier?

The top causes of death in the United States are things that are largely addressed by eating a whole food, plant-based diet. 

COVID-19 is on everyone's mind. Treatments, vaccines, prevention - all of these are important. Don't think that the way you live doesn't play a role, though.

The science and methods of undoing disease have been around for nearly 100 years. We'll talk about how powerful your daily living can be to prevent and reverse disease. This discussion introduces you to the field known as Lifestyle Medicine.