<p>Your body is a biological machine that have needs and need maintenance. Do these things to make sure you will start to feel better.</p>
<p>(State management, physical emotional and somatic sensations, physiology, sleep, diet and more)</p>

Your body is a biological machine that have needs and need maintenance. Do these things to make sure you will start to feel better. (State management, physical emotional and somatic sensations, physiology, sleep, diet and more)

CPTSD? 5 Things You Can Do To Feel Better Now

Are you in pain after narcissistic abuse? Finding yourself feeling lost? The CPTSD model and importance of trauma healing resonates with you? Turn your intuition back on again by developing emotional intelligence and healing the superego (inner critic). As you reduce your emotional flashbacks (main CPTSD symptom), you will notice your motivation and discipline go up.
Richard Grannon provides insights from psychology and philosophy to assist humans with life on this here earth.

Follow Richard at:


youtube.com/user/SPARTANLIFECOACH

instagram.com/richard.grannon

spartanlifecoach.com

Health & Fitness

Mental Health

Are you in pain after narcissistic abuse? Finding yourself feeling lost? The CPTSD model and importance of trauma healing resonates with you? Turn your intuition back on again by developing emotional intelligence and healing the superego (inner critic). As you reduce your emotional flashbacks (main CPTSD symptom), you will notice your motivation and discipline go up. Richard Grannon provides insights from psychology and philosophy to assist humans with life on this here earth. Follow Richard at: youtube.com/user/SPARTANLIFECOACH instagram.com/richard.grannon spartanlifecoach.com

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CPTSD? 5 Things You Can Do To Feel Better Now

CPTSD? 5 Things You Can Do To Feel Better Now

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