Get ready to crack open the conversation with Shirley Weir, Women's Health & Menopause Advocate and Creator and Founder of Menopause Chicks, an online community that connects and empowers women on their menopausal journey.

In this podcast episode, we talked about:

• Signs you might be suffering, unnecessarily

• How you can change the trajectory of your own menopausal experience - regardless of your age or current life stage

• And fun stuff, like vaginal dryness (and how to treat it!), sleep and sex!

Shirley also shared her own experience of navigating peri-menopause and menopause, including how she went from dismissed and sleepless to empowered and well rested!

If this episode resonates with you, I invite you to connect with Shirley and her incredible community [HERE]

Shirley Weir is on a mission to empower women to navigate perimenopause-to-menopause (& beyond!) with confidence and ease. She is the founder of Menopause Chicks & its popular online community focused on helping you learn, build your health team....and reminding you that you are not alone!

@MenopauseChicks [https://www.instagram.com/menopausechicks/] on Instagram & Twitter

Follow Shirley on Facebook here = Facebook.com/MenopauseChicks or request to join her Private Facebook Community of over 40,000 women here: MenopauseChicksCommunity.com