It's the new year and many of you are razor focused on getting healthy, losing weight, and getting in shape. Unfortunately, by the end of March, 85% will give up on their New Year's resolution. 

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Joining us today is David Kirsch, a leading authority on how to improve your health at any age or fitness level. Trusted by many a-list celebrities, athletes, and influencers, David has become the go-to for getting into shape and staying there. He's the go-to when celebrities want to get into shape, including Jennifer Lopez, Heidi Klum, Kate Upton, Kerry Washington, and Linda Evangelista, just to name a few.

Through his books, fitness videos, and healthy recipes and supplements, David gives you the blueprints to attaining optimal losing weight (and here's the key) keeping it off!