Cracking Your Code w/Steve Cutler

By Steve Cutler | CrestmontHealth & Fitness Education Self-Improvement Fitness

Cracking Your Code w/Steve Cutler episodes

February 26, 2023 85: Setting an example of health and fitness for your kids w/fitness executive Jeff Stokes
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Jeff Stokes, President of STRIDE Fitness brings over 25 years of experience providing strategic leadership in the health and wellness industry at early and late stage development, franchising, corporate wellness, medical fitness, diet & weight loss, and club acquisitions.
Jeff has a history of service excellence and a people centered leadership style, with a refined ability to develop teams to support enterprise level systems. Jeff’s sincere commitment to improving the quality of life for others while enhancing bottom line profitability for fitness organizations globally has made him a leader in the business.
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Twitter: https://twitter.com/stevecutler_
Web: https://www.evolve-cast.com
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The EVOLVE Podcast is produced by Steve Cutler, all rights reserved. The mission of the EVOLVE Podcast is to empower people to disrupt their lives to EVOLVE their body, mind, soul and tribe.
Steve Cutler helps people and organizations Evolve to higher levels. As a coach and consultant Steve has helped hundreds of people and businesses improve processes and protocols that have led to skyrocketing performance.
With over 20 years in health, fitness, tech and entrepreneurial ventures Steve brings a strong background in operations, marketing, sales, and financial performance. Currently Steve runs EVOLVE, a coaching, consulting and lifestyle clothing business. Steve is the host of the EVOLVE Podcast, a podcast that disrupts peoples lives leading them to greater growth and evolution.
#evolve #evolvepodcast #stevecutler #disrupt
1 hr 8 min
February 22, 2023 84: The High Cost of Low Standards
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There is a significant and visible difference between someone with low standards and someone with high standards. You don’t have to tell me how you think about your health, I can see it in how you take care of your body. You don’t have to tell me your emotional health, I hear it in how you speak. You don’t have to tell me what you believe about work ethic, your family, humility…YOUR standards show me by the way you live.
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Steve Cutler Insta: https://www.instagram.com/stevecutler_/
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Twitter: https://twitter.com/stevecutler_
Web: https://www.evolve-cast.com
Shop: https://evolve-cast.myshopify.com

The EVOLVE Podcast is produced by Steve Cutler, all rights reserved. The mission of the EVOLVE Podcast is to empower people to disrupt their lives to EVOLVE their body, mind, soul and tribe.
Steve Cutler helps people and organizations Evolve to higher levels. As a coach and consultant Steve has helped hundreds of people and businesses improve processes and protocols that have led to skyrocketing performance.
With over 20 years in health, fitness, tech and entrepreneurial ventures Steve brings a strong background in operations, marketing, sales, and financial performance. Currently Steve runs EVOLVE, a lifestyle clothing, coaching and consulting business. Steve is the host of the EVOLVE Podcast, a podcast that disrupts peoples lives leading them to greater growth and evolution.
#evolve #evolvepodcast #stevecutler #disrupt
17 min
February 19, 2023 83: Dadbod Goes Pro w/Max Valverde
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Can an overweight dad who starts training 30 hours a week (which is more than most pros) reach world class level and make the Olympics?
Max Valverde was an overweight dad and CEO. He appeared on Shark Tank for Morning Head and was the co-founder and CEO of Fair Harbor. Max and his family moved to Park City, UT last year and he found SkiMo or Ski Mountaineering. He had a friend tell him that this sport was coming to the Olympics in 2026.
So, could a 40 year old, overweight dad train more than pro athletes and become world class?
12 months in and he is still progressing. Max has created social media pages to keep people updated daily on his progress.
Follow Max at:
Tik Tok: https://www.TikTok.com/dadbodgoespro/
IG: https://www.instagram.com/dadbodgoespro/

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EVOLVE Insta: https://www.instagram.com/official_evolve_podcast/
Steve Cutler Insta: https://www.instagram.com/stevecutler_/
W Myles Reilly Insta: https://www.instagram.com/wmyles.reilly/
Twitter: https://twitter.com/stevecutler_
Web: https://www.evolve-cast.com
Shop: https://evolve-cast.myshopify.com
The EVOLVE Podcast is produced by Steve Cutler, all rights reserved. The mission of the EVOLVE Podcast is to empower people to disrupt their lives to EVOLVE their body, mind, soul and tribe.
Steve Cutler helps people and organizations Evolve to higher levels. As a coach and consultant Steve has helped hundreds of people and businesses improve processes and protocols that have led to skyrocketing performance.
With over 20 years in health, fitness, tech and entrepreneurial ventures Steve brings a strong background in operations, marketing, sales, and financial performance. Currently Steve runs EVOLVE, a lifestyle clothing, coaching and consulting business. Steve is the host of the EVOLVE Podcast, a podcast that disrupts peoples lives leading them to greater growth and evolution.
#evolve #evolvepodcast #stevecutler #disrupt

1 hr 13 min
February 15, 2023 82: ADHD and Keto: My Guest Appearance on Boundless Body Bonus Episode
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Get your EVOLVE merch today at https://evolve-cast.myshopify.com

After finding out last year that I had ADHD I began diving into the literature to learn all I could. I came across some researchers who noted that there may be some significant benefits to a keto/carnivore and/or low carb diet.

I have previously done keto for almost three years to test the benefits on my physique. Now, knowing what my ADHD symptoms are and how the neuro-divergence manifests in my daily life I decided to try an experiment.

EVOLVE 82 is my guest appearance on Boundless Body radio with Casey Ruff.
Follow Casey at: https://instagram.com/casey_ryan_ruff
Listen to Boundless Body at: https://podcasts.apple.com/us/podcast/boundless-body-radio/id1534509799
Visit Casey and Bethany at: https://myboundlessbody.com
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EVOLVE Insta: https://www.instagram.com/official_evolve_podcast/
Steve Cutler Insta: https://www.instagram.com/stevecutler_/
W Myles Reilly Insta: https://www.instagram.com/wmyles.reilly/
Twitter: https://twitter.com/stevecutler_
Web: https://www.evolve-cast.com
Shop: https://evolve-cast.myshopify.com

The EVOLVE Podcast is produced by Steve Cutler, all rights reserved. The mission of the EVOLVE Podcast is to empower people to disrupt their lives to EVOLVE their body, mind, soul and tribe.
Steve Cutler helps people and organizations Evolve to higher levels. As a coach and consultant Steve has helped hundreds of people and businesses improve processes and protocols that have led to skyrocketing performance.
With over 20 years in health, fitness, tech and entrepreneurial ventures Steve brings a strong background in operations, marketing, sales, and financial performance. Currently Steve runs EVOLVE, a lifestyle clothing, coaching and consulting business. Steve is the host of the EVOLVE Podcast, a podcast that disrupts peoples lives leading them to greater growth and evolution.
#evolve #evolvepodcast #stevecutler #disrupt

1 hr 16 min
February 12, 2023 81: Change your fitness journey from a “have to” to “daily play” with Surba Tucker
Apply for coaching at https://www.evolve-cast.com/get-started
Get your EVOLVE merch today at https://evolve-cast.myshopify.com
How long will it take to get in shape? How long do I need to do my diet before I go back? How long until I look like you? Short-minded, short sighted, short-term results.
This is what the health and fitness space if full of. EVOLVED men and women don’t ask these questions. EVOLVED men and women learn that they progress by creating repeatable habits and the NEVER stop challenging themselves.
I’ve said for years that today’s guest is THE most creative trainer in the US. And I believe it’s THAT creativity that keeps him and his clients going year after year.
Surba Tucker is a widely recognized fitness professional, spokesman and model who has trained a wide array of athletes from the NFL, Major League Baseball, professional golfers, Ironman competitors, NCAA Basketball players, and High School Sports Competitors.
Surba pays close attention to specific nutrient requirements, caloric intake and expenditure for each client. Surba places a significant focus on improving Core strength as a basis for achieving client goals.
Surba prides himself in creating challenging, unique and intense fitness programs for his clients. He trains clients for everyday life functionality as well as physical / mental challenges they wish to conquer.
Follow Surba
IG: https://www.instagram.com/surbafit/
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Steve Cutler Insta: https://www.instagram.com/stevecutler_/
W Myles Reilly Insta: https://www.instagram.com/wmyles.reilly/
Twitter: https://twitter.com/stevecutler_
Web: https://www.evolve-cast.com
Shop: https://evolve-cast.myshopify.com

The EVOLVE Podcast is produced by Steve Cutler, all rights reserved. The mission of the EVOLVE Podcast is to empower people to disrupt their lives to EVOLVE their body, mind, soul and tribe.
Steve Cutler helps people and organizations Evolve to higher levels. As a coach and consultant Steve has helped hundreds of people and businesses improve processes and protocols that have led to skyrocketing performance.
With over 20 years in health, fitness, tech and entrepreneurial ventures Steve brings a strong background in operations, marketing, sales, and financial performance. Currently Steve runs EVOLVE, a lifestyle clothing, coaching and consulting business. Steve is the host of the EVOLVE Podcast, a podcast that disrupts peoples lives leading them to greater growth and evolution.
#evolve #evolvepodcast #stevecutler #disrupt

1 hr 7 min
February 08, 2023 80: The Power of Habit
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You are the sum total of your habits. Where you are today is because of the habits you have had over the past 3 months, 6 months, 3 years.
Mastering your habits is critical to your path of evolution.
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Steve Cutler Insta: https://www.instagram.com/stevecutler_/
W Myles Reilly Insta: https://www.instagram.com/wmyles.reilly/
Twitter: https://twitter.com/stevecutler_
Web: https://www.evolve-cast.com
Shop: https://evolve-cast.myshopify.com

The EVOLVE Podcast is produced by Steve Cutler, all rights reserved. The mission of the EVOLVE Podcast is to empower people to disrupt their lives to EVOLVE their body, mind, soul and tribe.
Steve Cutler helps people and organizations Evolve to higher levels. As a coach and consultant Steve has helped hundreds of people and businesses improve processes and protocols that have led to skyrocketing performance.
With over 20 years in health, fitness, tech and entrepreneurial ventures Steve brings a strong background in operations, marketing, sales, and financial performance. Currently Steve runs EVOLVE, a lifestyle clothing, coaching and consulting business. Steve is the host of the EVOLVE Podcast, a podcast that disrupts peoples lives leading them to greater growth and evolution.
#evolve #evolvepodcast #stevecutler #disrupt
17 min
February 05, 2023 79: Come as You Are w/Sensei Christopher Kakuyo Ross-Leibow
Apply for coaching at https://www.evolve-cast.com/get-started
Get your EVOLVE merch today at https://evolve-cast.myshopify.com
Come as you are. This is the message of our guest for episode 79. Practicing Buddhist principles can be an empowering way to EVOLVE into your highest self. Steve Cutler and W Myles Riley EVOLVE your knowledge in episode 79 with the Sensei of the Salt Lake Buddhist Fellowship, Christopher Kakuyo Ross-Leibow.
Christopher Kakuyo Leibow is the founder and practice leader of the Salt Lake Buddhist Fellowship and trans-sectarian Buddhist community in Salt Lake City. He is a lay minister with the Bright Dawn Center for Oneness Buddhism. Bright Dawn’s ministry program is led by Koyo Kubose Sensei, son and dharma heir of Gyomay Kubose Sensei, a pioneer in American Buddhism.
Christopher Kakuyo started the SLBF almost ten years ago, to provide Western Buddhists a community-based Buddhism where people would feel accepted just as they are. He wanted to create a place where what someone believes is ultimately no one’s business and what brings people together; what unites them is the teaching of Buddha and their shared aspiration to bring healing to a wounded world.
Christopher has studied at the Buddhist University of Thailand and has a degree in Environmental Studies from the University of Utah and an MFA in Poetry from Antioch University. His poetry and art have been published internationally. He likes to say he is an “internationally obscure” artist.
Website: https://saltlakebuddhist.org
IG: https://instagram.com/cxleibow
IG: https://instagram.com/salt_lake_buddhist
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Steve Cutler Insta: https://www.instagram.com/stevecutler_/
W Myles Reilly Insta: https://www.instagram.com/wmyles.reilly/
Twitter: https://twitter.com/stevecutler_
Web: https://www.evolve-cast.com
Shop: https://evolve-cast.myshopify.com
The EVOLVE Podcast is produced by Steve Cutler, all rights reserved. The mission of the EVOLVE Podcast is to empower people to disrupt their lives to EVOLVE their body, mind, soul and tribe.
Steve Cutler helps people and organizations Evolve to higher levels. As a coach and consultant Steve has helped hundreds of people and businesses improve processes and protocols that have led to skyrocketing performance.
With over 20 years in health, fitness, tech and entrepreneurial ventures Steve brings a strong background in operations, marketing, sales, and financial performance. Currently Steve runs EVOLVE, a lifestyle clothing, coaching and consulting business. Steve is the host of the EVOLVE Podcast, a podcast that disrupts peoples lives leading them to greater growth and evolution.
#evolve #evolvepodcast #stevecutler #disrupt

1 hr 23 min
February 02, 2023 78: Leaning Into The Shadow: A Guide To Expressing Your Light
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What wakes you up at night?
The other night I woke up because something was stirring deep in my soul.
We all feel these stirrings from time to time.
Something’s off.
We are not on track with our highest self.
We are missing something.
There is a voice from the shadow that doesn’t shout…but it needs to be listened to and can be our greatest teacher.
Today’s episode will teach you how to identify the shadow, what it’s teaching you and how to move forward.
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Steve Cutler Insta: https://www.instagram.com/stevecutler_/
W Myles Reilly Insta: https://www.instagram.com/wmyles.reilly/
Twitter: https://twitter.com/stevecutler_
Web: https://www.evolve-cast.com
Shop: https://evolve-cast.myshopify.com

The EVOLVE Podcast is produced by Steve Cutler, all rights reserved. The mission of the EVOLVE Podcast is to empower people to disrupt their lives to EVOLVE their body, mind, soul and tribe.
Steve Cutler helps people and organizations Evolve to higher levels. As a coach and consultant Steve has helped hundreds of people and businesses improve processes and protocols that have led to skyrocketing performance.
With over 20 years in health, fitness, tech and entrepreneurial ventures Steve brings a strong background in operations, marketing, sales, and financial performance. Currently Steve runs EVOLVE, a lifestyle clothing, coaching and consulting business. Steve is the host of the EVOLVE Podcast, a podcast that disrupts peoples lives leading them to greater growth and evolution.
#evolve #evolvepodcast #stevecutler #disrupt
39 min
January 29, 202377: Heal from Within: The Ultimate Guide to Removing the Ego with Scott Kelly
Apply to see if you are right for our coaching program at https://www.evolve-cast.com/get-started
Get your EVOLVE merch today at https://evolve-cast.myshopify.com
Scott has spent over 25 years as a health coach, mentor, and integrative health practitioner, reconnecting individuals to their innate health and well-being, while improving performance, and living with clarity.
Scott’s integrative approach includes connecting to our true nature, nutrition and gut health, brain health, physical health, and consciousness.
State of mind coaching is the foundation of his integrative health and well-being programs. Scott works with professional athletes, couples, families, teams, corporations, and individuals. His integrative and inside-out approach wakes up our innate capacity to live, work, perform, and play from inner vitality.
Scott delivers live, virtual, and online workshops and retreats that leave people with a new and insightful understanding of their health, well-being, and living potential.
Scott says, “Over 28 years ago I developed a fascination with exploring how to improve quality of life and performance. My curiosity led me down many paths from sports therapy and conditioning, to nutrition and positive psychology, all pointing to promising techniques and strategies for optimal living. In 2011, experiencing severe burnout and on the edge of a nervous breakdown, I was struck with a new reality:
Working on ourselves or our “problems” isn’t helpful.
There is a deeper reality within us that holds vitality, and clarity for us no matter what our life circumstances.
When our inner world of vitality is understood, we can go for what we want without the stress, overwhelm and burnout we have innocently acquired. Sound too good or even woo woo? What I have discovered over the past 25 years is that
science can validate what we can measure but can’t imagine the true capacities within us that aren’t measurable yet.
And it’s on this playground of pure possibility that life truly begins.
This is my joy; to help individuals, couples and organizations genuinely realize that what they see as possibility for themselves is only a reflection of where they are currently looking.
And when we can see from other vantage points, connect with our vitality, we reveal capacities within that allow us to be at home with ourselves, bring our best to each day and have more life in our living.”

Follow Scott at: https://www.scottkellycoaching.com

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Steve Cutler Insta: https://www.instagram.com/stevecutler_/
W Myles Reilly Insta: https://www.instagram.com/wmyles.reilly/
Twitter: https://twitter.com/stevecutler_
Web: https://www.evolve-cast.com
Shop: https://evolve-cast.myshopify.com

The EVOLVE Podcast is produced by Steve Cutler, all rights reserved. The mission of the EVOLVE Podcast is to empower people to disrupt their lives to EVOLVE their body, mind, soul and tribe.
Steve Cutler helps people and organizations EVOLVE to higher levels. As a coach and consultant Steve has helped hundreds of people and businesses improve processes and protocols that have led to skyrocketing performance.
With over 20 years in health, fitness, tech and entrepreneurial ventures Steve brings a strong background in operations, marketing, sales, and financial performance. Currently Steve runs EVOLVE, a lifestyle clothing, coaching and consulting business. Steve is the host of the EVOLVE Podcast, a podcast that disrupts peoples lives leading them to greater growth and evolution.
#evolve #evolvepodcast #stevecutler #disrupt
1 hr 24 min
January 22, 2023 76: The science of weight loss with Tanya Halliday, PhD
Get your EVOLVE merch today at https://evolve-cast.myshopify.com

Tanya Halliday is an Assistant Professor at the University of Utah in the Department of Health and Kinesiology where she conducts research related to weight management and appetite regulation.
Hallilday is also a Registered Dietitian and has a background in sports nutrition and obesity medicine. She became interested in research while an undergraduate Nutrition major and student-athlete at the University of Wyoming. Initially her interests were related to nutrition and athletic performance, but they expanded to a focus on how lifestyle interventions can be utilized to prevent and treat obesity-related comorbidities.
Following her Dietetic Internship at the University of Houston, Tanya completed her PhD in Clinical Physiology and Metabolism at Virginia Tech and then went on to train as a Postdoctoral Research Fellow at the University of Colorado's Anschutz Medical Campus. She moved to Salt Lake City to begin working at the U in 2018 and has fallen in love with all of the outdoor recreation opportunities available in the Wasatch.
Tanya grew up in a small town outside Boston, MA but fell in love with the Rocky Mountain West during a family vacation to a horse ranch in Wyoming in middle school. She grew up playing soccer, which eventually transitioned into playing for the University of Wyoming, working as a ski instructor at a small mountain in New Hampshire, and horseback-riding.

After her soccer career ended Tanya fell in love with trail running, outdoor adventures, and weight lifting. She has completed a few marathons (including Boston in 2021 where she raised money for the Cam Neely Cancer Care Foundation) and competed in a bodybuilding show (Figure division).
More recently Halliday has developed a passion for Reformer Pilates and currently teaches 1 day/week at Rocksteady Bodyworks in Holladay, UT.
Tanya is passionate about advocating for cancer research and support for those going through cancer treatment. In 2018 her younger sister, Jessica, was diagnosed with stage 4 colon cancer, and despite being an absolute fighter, unfortunately passed away in October 2021. When Jess was diagnosed she and Tanya started "Buck Off Cancer" (a play on words and a nod to Jess' dedication to a career as an equestrian), which is now a 5013c non-profit.

Follow Us!
EVOLVE Insta: https://www.instagram.com/official_evolve_podcast/
Steve Cutler Insta: https://www.instagram.com/stevecutler_/
W Myles Reilly Insta: https://www.instagram.com/wmyles.reilly/
Twitter: https://twitter.com/stevecutler_
Web: https://www.evolve-cast.com
Shop: https://evolve-cast.myshopify.com
The EVOLVE Podcast is produced by Steve Cutler, all rights reserved. The mission of the EVOLVE Podcast is to empower people to disrupt their lives to EVOLVE their body, mind, soul and tribe.
Steve Cutler helps people and organizations Evolve to higher levels. As a coach and consultant Steve has helped hundreds of people and businesses improve processes and protocols that have led to skyrocketing performance.
With over 20 years in health, fitness, tech and entrepreneurial ventures Steve brings a strong background in operations, marketing, sales, and financial performance. Currently Steve runs EVOLVE, a lifestyle clothing, coaching and consulting business. Steve is the host of the EVOLVE Podcast, a podcast that disrupts peoples lives leading them to greater growth and evolution.
#evolve #evolvepodcast #stevecutler #disrupt
1 hr 12 min