Cracking Your Code w/Steve Cutler

Grow your glutes! Get our exclusive EVOLVE Your Glutes Master Course here: https://www.evolve-cast.com/evolve-your-glutes 

In this episode Steve Cutler and "The Queen of Glutes" Shelby Castleton break down the basics of building your best glutes. 

This is episode of a 3-part series to help you plump your perfect peach. 

To learn more go to https://www.evolve-cast.com/evolve-your-glutes and enroll in our on-demand EVOLVE Your Glutes Master Course.

Follow Shelby: https://www.instagram.com/shelbycastleton 

Follow Us!

EVOLVE Insta: https://www.instagram.com/official_evolve_podcast/    

Steve Cutler Insta: https://www.instagram.com/stevecutler_/

W Myles Reilly Insta: https://www.instagram.com/wmyles.reilly/

Twitter: https://twitter.com/stevecutler_ 

Web: https://www.evolve-cast.com 

The EVOLVE Podcast is produced by Steve Cutler, all rights reserved. The mission of the EVOLVE Podcast is to empower people to disrupt their lives to EVOLVE their body, mind, soul and tribe. 

Steve Cutler helps people and organizations Evolve to higher levels. As a coach and consultant Steve has helped hundreds of people and businesses improve processes and protocols that have led to skyrocketing performance. 

With over 20 years in health, fitness, tech and entrepreneurial ventures Steve brings a strong background in operations, marketing, sales, and financial performance. Currently Steve runs EVOLVE, a lifestyle clothing, coaching and consulting business. Steve is the host of the EVOLVE Podcast, a podcast that disrupts peoples lives leading them to greater growth and evolution. 

#evolve #evolvepodcast #stevecutler #disrupt 

With the rise of social media and the proverbial fitness influencer the world fitness world has become a noisy place. Don’t eat this because of this one micro-nutrient and how it interacts with another micro-nutrient. Do THIS program because it’s the most optimal…but ONLY if you have done these 10 things at the exact time prior to. 

The terms optimal and best have flooded digital media confusing the masses who are, quite frankly just looking to drop some body fat and gain some energy. It’s refreshing when a fitness professional is able to use their voice to cut through the minutiae and provide practical tips for progression. Our guest today uses his platforms to teach simple, basic concepts that help people live long and healthy lives. 

BIO

Nate Palmer is a coach, author, speaker and the host of the Low Carb Hustle Podcast.

But none of that actually matters.

What’s important to you is that Nate is here with over 13 years of experience in helping thousands of people get leaner and live longer. He’s going to share some of the most impactful strategies that will help YOU consistently improve your metrics and your results without marathon workouts and tracking every single calorie.

As a dad and business owner, Nate knows the importance of high ROI activities for our health and fitness, so everything he’s about to share has been time tested to work for the busiest people in the world.

Nate is the founder of Passport Fitness. Nate helps business owners and entrepreneurs improve their physique, finances, and family time using fitness and nutrition as force multipliers. Nate’s work has been popularized in media outlets such as The Huffington Post, Testosterone Nation, Ask Men, Breaking Muscle, STACK Media, and Thrive Global. He is also the host of The Low Carb Hustle Podcast, that has a mission to teach you how to get lean by turning body fat into better focus so that you can live a long, healthy life.

Follow Nate on IG: https://instagram.com/locarbhustle 

Follow Us!

EVOLVE Insta: https://www.instagram.com/official_evolve_podcast/    

Steve Cutler Insta: https://www.instagram.com/stevecutler_/

W Myles Reilly Insta: https://www.instagram.com/wmyles.reilly/

Twitter: https://twitter.com/stevecutler_ 

Web: https://www.evolve-cast.com

The EVOLVE Podcast is produced by Steve Cutler, all rights reserved. The mission of the EVOLVE Podcast is to empower people to disrupt their lives to EVOLVE their body, mind, soul and tribe. 

Steve Cutler helps people and organizations Evolve to higher levels. As a coach and consultant Steve has helped hundreds of people and businesses improve processes and protocols that have led to skyrocketing performance. 

With over 20 years in health, fitness, tech and entrepreneurial ventures Steve brings a strong background in operations, marketing, sales, and financial performance. Currently Steve runs EVOLVE, a lifestyle clothing, coaching and consulting business. Steve is the host of the EVOLVE Podcast, a podcast that disrupts peoples lives leading them to greater growth and evolution. 

#evolve #evolvepodcast #stevecutler #disrupt 

"We have met the enemy, and he is us." 

You are sabotaging yourself and don't even know it. 

Your habits, your beliefs, your actions are the enemy. 

In EVOLVE 103 Steve Cutler walks you through 5 ways you may be sabotaging yourself along your path to personal evolution. 

Women…you deserve to take care of yourself. Training, taking care of YOU is not selfish. As the old adage goes…you can only fill other’s cups if you don’t fill yours first.

Today’s guest if one of the most dynamic moms and fitness professionals you could meet. From struggling with an eating disorder at a young age to becoming an inspiration to thousands Shelly Rudd is living prof that a mom can be present for herself, her kids, her spouse and weave health and fitness into life…even when traveling. 

Follow Shelly at: https://www.instagram.com/shellyrudd_travelfit 

Follow Us!

EVOLVE Insta: https://www.instagram.com/official_evolve_podcast/    

Steve Cutler Insta: https://www.instagram.com/stevecutler_/

W Myles Reilly Insta: https://www.instagram.com/wmyles.reilly/

Twitter: https://twitter.com/stevecutler_

Web: https://www.evolve-cast.com

Shop: https://evolve-cast.myshopify.com

The EVOLVE Podcast is produced by Steve Cutler, all rights reserved. The mission of the EVOLVE Podcast is to empower people to disrupt their lives to EVOLVE their body, mind, soul and tribe.

Steve Cutler helps people and organizations Evolve to higher levels. As a coach and consultant Steve has helped hundreds of people and businesses improve processes and protocols that have led to skyrocketing performance.

With over 20 years in health, fitness, tech and entrepreneurial ventures Steve brings a strong background in operations, marketing, sales, and financial performance. Currently Steve runs EVOLVE, a lifestyle clothing, coaching and consulting business. Steve is the host of the EVOLVE Podcast, a podcast that disrupts peoples lives leading them to greater growth and evolution.

#evolve #evolvepodcast #stevecutler #disrupt

One of my favorite things about being a podcaster is getting to talk to other podcasters.

Today’s bonus episode is my episode with Dr Brian Peterson on the All Bodies Outside Podcast!

Go check them out at https://www.allbodiesoutside.com and please give them a rating and review.

EVOLVE Insta: https://www.instagram.com/official_evolve_podcast/    

Steve Cutler Insta: https://www.instagram.com/stevecutler_/

W Myles Reilly Insta: https://www.instagram.com/wmyles.reilly/

Twitter: https://twitter.com/stevecutler_

Web: https://www.evolve-cast.com

Shop: https://evolve-cast.myshopify.com

The EVOLVE Podcast is produced by Steve Cutler, all rights reserved. The mission of the EVOLVE Podcast is to empower people to disrupt their lives to EVOLVE their body, mind, soul and tribe.

Steve Cutler helps people and organizations Evolve to higher levels. As a coach and consultant Steve has helped hundreds of people and businesses improve processes and protocols that have led to skyrocketing performance.

With over 20 years in health, fitness, tech and entrepreneurial ventures Steve brings a strong background in operations, marketing, sales, and financial performance. Currently Steve runs EVOLVE, a lifestyle clothing, coaching and consulting business. Steve is the host of the EVOLVE Podcast, a podcast that disrupts peoples lives leading them to greater growth and evolution.

#evolve #evolvepodcast #stevecutler #disrupt

Evolution takes time. Some evolutions are big, some are small. Either way the one key component the consistent thread to all evolution is the reinvention of identity. If you want a better life than the one you currently have you need to reinvent your perception of who you are and what you can accomplish. Losing a massive amount of bodyfat and keeping it off can only happen IF you become a different person. BUT, that doesn’t mean life becomes easy. The gravity of your old identity, the pull of the past can still be strong.

Today’s guest is inspiring for many reasons. She not only lost a MASSIVE amount of weight, reinvented herself and got into boxing, but she still battles DAILY with crucifying her old self.

Get ready for some real, raw truths to fly in your face in today’s episode.

Kim says “I’m a wife to an amazing husband, a mom to three active boys, a writer, and a boxer. I’ve struggled with weight my entire life, reaching 320 lbs at my highest. Then I discovered my passion for boxing 8 years ago, and my passion for total fitness about 3 years ago. I’m still working on finding my passion for nutrition, but I’m finding what works for me and trying to take it one day at a time.”

Follow Us!

EVOLVE Insta: https://www.instagram.com/official_evolve_podcast/    

Steve Cutler Insta: https://www.instagram.com/stevecutler_/

W Myles Reilly Insta: https://www.instagram.com/wmyles.reilly/

Twitter: https://twitter.com/stevecutler_

Web: https://www.evolve-cast.com

Shop: https://evolve-cast.myshopify.com

The EVOLVE Podcast is produced by Steve Cutler, all rights reserved. The mission of the EVOLVE Podcast is to empower people to disrupt their lives to EVOLVE their body, mind, soul and tribe.

Steve Cutler helps people and organizations Evolve to higher levels. As a coach and consultant Steve has helped hundreds of people and businesses improve processes and protocols that have led to skyrocketing performance.

With over 20 years in health, fitness, tech and entrepreneurial ventures Steve brings a strong background in operations, marketing, sales, and financial performance. Currently Steve runs EVOLVE, a lifestyle clothing, coaching and consulting business. Steve is the host of the EVOLVE Podcast, a podcast that disrupts peoples lives leading them to greater growth and evolution.

#evolve #evolvepodcast #stevecutler #disrupt

All diets die. Most weight loss plans fail. But, take heart…it’s not necessarily your fault. But…it IS your responsibility.

In EVOLVE 99 Steve Cutler gives 3 reasons why you previous attempts at weight loss have failed and what you need in order to succeed. 

EVOLVE Insta: https://www.instagram.com/official_evolve_podcast/    

Steve Cutler Insta: https://www.instagram.com/stevecutler_/

W Myles Reilly Insta: https://www.instagram.com/wmyles.reilly/

Twitter: https://twitter.com/stevecutler_

Web: https://www.evolve-cast.com

Shop: https://evolve-cast.myshopify.com

The EVOLVE Podcast is produced by Steve Cutler, all rights reserved. The mission of the EVOLVE Podcast is to empower people to disrupt their lives to EVOLVE their body, mind, soul and tribe.

Steve Cutler helps people and organizations Evolve to higher levels. As a coach and consultant Steve has helped hundreds of people and businesses improve processes and protocols that have led to skyrocketing performance.

With over 20 years in health, fitness, tech and entrepreneurial ventures Steve brings a strong background in operations, marketing, sales, and financial performance. Currently Steve runs EVOLVE, a lifestyle clothing, coaching and consulting business. Steve is the host of the EVOLVE Podcast, a podcast that disrupts peoples lives leading them to greater growth and evolution.

#evolve #evolvepodcast #stevecutler #disrupt

Moms…you owe it to yourself to stay healthy.

You owe it to your kids to invest in you YOU.

You owe it to your future self to get fit. Years ago I read a quote that I’ve adopted as a mantra for my life and training - “a healthy body is the dwelling place best suited for a clear mind and an enthusiastic spirit.”

Today’s guest is going to give you insight into how you can get and stay fit despite your demanding life.

Brandy Elliott is a mom of two and has been a personal trainer for over 10 years. 

She is an online health and wellness coach and is currently studying holistic wellness and functional medicine at the Institute for Integrative Health.

You can find her on Instagram at brandyelliottfitness or online at brandyelliottfitness.com.

Follow Us!

EVOLVE Insta: https://www.instagram.com/official_evolve_podcast/    

Steve Cutler Insta: https://www.instagram.com/stevecutler_/

W Myles Reilly Insta: https://www.instagram.com/wmyles.reilly/

Twitter: https://twitter.com/stevecutler_

Web: https://www.evolve-cast.com

Shop: https://evolve-cast.myshopify.com

The EVOLVE Podcast is produced by Steve Cutler, all rights reserved. The mission of the EVOLVE Podcast is to empower people to disrupt their lives to EVOLVE their body, mind, soul and tribe.

Steve Cutler helps people and organizations Evolve to higher levels. As a coach and consultant Steve has helped hundreds of people and businesses improve processes and protocols that have led to skyrocketing performance.

With over 20 years in health, fitness, tech and entrepreneurial ventures Steve brings a strong background in operations, marketing, sales, and financial performance. Currently Steve runs EVOLVE, a lifestyle clothing, coaching and consulting business. Steve is the host of the EVOLVE Podcast, a podcast that disrupts peoples lives leading them to greater growth and evolution.

#evolve #evolvepodcast #stevecutler #disrupt

Meditation can be intimidating to start. The benefits are well documented, but you make be having a tough time getting into the groove.

In EVOLVE 97 Steve Cutler walks you through 5 alternates to traditional meditation. 

Follow Us!

EVOLVE Insta: https://www.instagram.com/official_evolve_podcast/    

Steve Cutler Insta: https://www.instagram.com/stevecutler_/

W Myles Reilly Insta: https://www.instagram.com/wmyles.reilly/

Twitter: https://twitter.com/stevecutler_

Web: https://www.evolve-cast.com

Shop: https://evolve-cast.myshopify.com

The EVOLVE Podcast is produced by Steve Cutler, all rights reserved. The mission of the EVOLVE Podcast is to empower people to disrupt their lives to EVOLVE their body, mind, soul and tribe.

Steve Cutler helps people and organizations Evolve to higher levels. As a coach and consultant Steve has helped hundreds of people and businesses improve processes and protocols that have led to skyrocketing performance.

With over 20 years in health, fitness, tech and entrepreneurial ventures Steve brings a strong background in operations, marketing, sales, and financial performance. Currently Steve runs EVOLVE, a lifestyle clothing, coaching and consulting business. Steve is the host of the EVOLVE Podcast, a podcast that disrupts peoples lives leading them to greater growth and evolution.

#evolve #evolvepodcast #stevecutler #disrupt

Health, healing, getting out of pain and performing at your highest levels can only be accomplished when you understand yourself at a very deep level. At EVOLVE we preach the evolution of your body, mind, soul and tribe. They are interconnected and interwoven. Today’s guest is a doctor of physical therapy who takes a unique approach to rehabilitation and performance training.

Dr Dani LaMartina is a Doctor of Physical therapy, a Certified Strength and Conditioning Specialist, and a nationally qualified women’s physique competitor. Dani is also an elite level powerlifter in the 123 class. She's the first to admit she pushes the envelope with training, which uniquely allows her to blend principles of rehab with a love for all things iron. Creativity, relationships, and trust drive her to empower coaches and athletes with tools and education from a PT who understands training demands.

Dani has a unique background as a clinician who has competed at the highest level in multiple sports, having done so in the midst of many trials.  With years of clinical experience as a physical therapist, her involvement in iron sports quickly led her to be one of the most trusted names for rehab among injured iron sport athletes across the country.

As a coach, Dani works with a multitude of clients for both training and rehab. Dani especially loves working with people who feel their best might be behind them, because she loves the transformation that happens when they realize there’s “better” coming.