Cracking Your Code w/Steve Cutler

By Steve Cutler | CrestmontHealth & Fitness Education Self-Improvement Fitness

Cracking Your Code w/Steve Cutler episodes

June 14, 2023 115: BONUS Steve joins Nate Palmer on The Low Carb Hustle Podcast Vol 1
One of my favorite things to do is to jump on another podcast and talk to a kindred soul who is curious and constantly seeking knowledge. I hope you enjoy this first episode which is a re-post of my appearance on The Low Carb Hustle Podcast with Nate Palmer
- Steve
Nate Palmer is a coach, author, speaker and the host of the Low Carb Hustle Podcast.
But none of that actually matters.
What’s important to you is that Nate is here with over 13 years of experience in helping thousands of people get leaner and live longer. He’s going to share some of the most impactful strategies that will help YOU consistently improve your metrics and your results without marathon workouts and tracking every single calorie.
As a dad and business owner, Nate knows the importance of high ROI activities for our health and fitness, so everything he’s about to share has been time tested to work for the busiest people in the world.
Nate is the founder of Passport Fitness. Nate helps business owners and entrepreneurs improve their physique, finances, and family time using fitness and nutrition as force multipliers. Nate’s work has been popularized in media outlets such as The Huffington Post, Testosterone Nation, Ask Men, Breaking Muscle, STACK Media, and Thrive Global. He is also the host of The Low Carb Hustle Podcast, that has a mission to teach you how to get lean by turning body fat into better focus so that you can live a long, healthy life.
Follow Us!
EVOLVE Insta: https://www.instagram.com/official_evolve_podcast/
Steve Cutler Insta: https://www.instagram.com/stevecutler_/
W Myles Reilly Insta: https://www.instagram.com/wmyles.reilly/
Twitter: https://twitter.com/stevecutler_
Web: https://www.evolve-cast.com
The EVOLVE Podcast is produced by Steve Cutler, all rights reserved. The mission of the EVOLVE Podcast is to empower people to disrupt their lives to EVOLVE their body, mind, soul and tribe.
Steve Cutler helps people and organizations Evolve to higher levels. As a coach and consultant Steve has helped hundreds of people and businesses improve processes and protocols that have led to skyrocketing performance.
With over 20 years in health, fitness, tech and entrepreneurial ventures Steve brings a strong background in operations, marketing, sales, and financial performance. Currently Steve runs EVOLVE, a lifestyle clothing, coaching and consulting business. Steve is the host of the EVOLVE Podcast, a podcast that disrupts peoples lives leading them to greater growth and evolution.
#evolve #evolvepodcast #stevecutler #disrupt
21 min
June 11, 2023 114: An Evolutionary Discussion on Fitness Hygiene, Comprehensive Athlete Training, and Harnessing Social Media Connections with Iryna Ivanchenko
Irina Ivanchenko offers groundbreaking insight into how functional neurology can revolutionize workout methodologies. Dive deep into a gripping success story, where a simple shift from machine workouts to mobility exercises can yield extraordinary results. Get ready to rethink everything you thought you knew about working out as we uncover the secret behind determining the "effective doses" of exercise, likening your workout routine to personalized medicine dosage. Don't miss this game-changing conversation that's set to evolve your fitness journey!

Iryna Ivanchenko completed 500hrs Yoga Teacher Training in India and 200 hrs in Mexico, combining both Eastern and Western approaches to teaching yoga. She has also participated in various yoga workshops all over the world, including the USA, Mexico, Latin America, Europe and India. Iryna has been teaching yoga classes worldwide since 2013 in English, Spanish, and Russian.

In 2018 Iryna moved to Saudi Arabia, and since then she has been constantly developing, educating, and upgrading herself as a fitness professional. Iryna is passionate about using different approaches and tools to improve the quality of life of her clients with the help of personal training, yoga, nutrition, Pilates, biomechanics, and functional neurology.

Iryna Certificates:
-500 hrs Yoga Teacher Training, India
-200 hrs Yoga Teacher Training, Mexico
-Certified Personal Trainer, American Council on Exercise (ACE)
-The BioMechanics Method Corrective Exercise Specialist (ACE)
-Pilates Instructor, American Sports and Fitness Association
-Advanced Sports and Exercise Nutritional Advisor, Professional Diploma, Level 5, The Health and Sciences Academy, UK
-Essentials of Elite Performance, ZHealth Performance Solutions
-Reformer Course, ALM Pilates, Portugal
Follow Iryna: https://www.instagram.com/Iryna.ivanchenko_

Follow Us!
EVOLVE Insta: https://www.instagram.com/official_evolve_podcast/
Steve Cutler Insta: https://www.instagram.com/stevecutler_/
W Myles Reilly Insta: https://www.instagram.com/wmyles.reilly/
Twitter: https://twitter.com/stevecutler_
Web: https://www.evolve-cast.com

The EVOLVE Podcast is produced by Steve Cutler, all rights reserved. The mission of the EVOLVE Podcast is to empower people to disrupt their lives to EVOLVE their body, mind, soul and tribe.
Steve Cutler helps people and organizations Evolve to higher levels. As a coach and consultant Steve has helped hundreds of people and businesses improve processes and protocols that have led to skyrocketing performance.
With over 20 years in health, fitness, tech and entrepreneurial ventures Steve brings a strong background in operations, marketing, sales, and financial performance. Currently Steve runs EVOLVE, a lifestyle clothing, coaching and consulting business. Steve is the host of the EVOLVE Podcast, a podcast that disrupts peoples lives leading them to greater growth and evolution.
#evolve #evolvepodcast #stevecutler #disrupt
1 hr 27 min
June 07, 2023 113: BONUS Episode: Steve joins Nate Palmer on The Low Carb Hustle Podcast Vol 1
One of my favorite things to do is to jump on another podcast and talk to a kindred soul who is curious and constantly seeking knowledge. I hope you enjoy this first episode which is a re-post of my appearance on The Low Carb Hustle Podcast with Nate Palmer
- Steve
Nate Palmer is a coach, author, speaker and the host of the Low Carb Hustle Podcast.
But none of that actually matters.
What’s important to you is that Nate is here with over 13 years of experience in helping thousands of people get leaner and live longer. He’s going to share some of the most impactful strategies that will help YOU consistently improve your metrics and your results without marathon workouts and tracking every single calorie.
As a dad and business owner, Nate knows the importance of high ROI activities for our health and fitness, so everything he’s about to share has been time tested to work for the busiest people in the world.
Nate is the founder of Passport Fitness. Nate helps business owners and entrepreneurs improve their physique, finances, and family time using fitness and nutrition as force multipliers. Nate’s work has been popularized in media outlets such as The Huffington Post, Testosterone Nation, Ask Men, Breaking Muscle, STACK Media, and Thrive Global. He is also the host of The Low Carb Hustle Podcast, that has a mission to teach you how to get lean by turning body fat into better focus so that you can live a long, healthy life.
Follow Us!
EVOLVE Insta: https://www.instagram.com/official_evolve_podcast/
Steve Cutler Insta: https://www.instagram.com/stevecutler_/
W Myles Reilly Insta: https://www.instagram.com/wmyles.reilly/
Twitter: https://twitter.com/stevecutler_
Web: https://www.evolve-cast.com
The EVOLVE Podcast is produced by Steve Cutler, all rights reserved. The mission of the EVOLVE Podcast is to empower people to disrupt their lives to EVOLVE their body, mind, soul and tribe.
Steve Cutler helps people and organizations Evolve to higher levels. As a coach and consultant Steve has helped hundreds of people and businesses improve processes and protocols that have led to skyrocketing performance.
With over 20 years in health, fitness, tech and entrepreneurial ventures Steve brings a strong background in operations, marketing, sales, and financial performance. Currently Steve runs EVOLVE, a lifestyle clothing, coaching and consulting business. Steve is the host of the EVOLVE Podcast, a podcast that disrupts peoples lives leading them to greater growth and evolution.
#evolve #evolvepodcast #stevecutler #disrupt
37 min
June 04, 2023 112: The most powerful transformation we’ve every discussed with Nakia Caesh
As a young man Nakia was faced with choices many of us would never want to make. In an effort to protect his mother from her abusive boyfriend Nakia took the life of the abuser.

EVOLVE 112 is a powerful journey that takes you through the story of learning, growth, redemption and personal forgiveness.

Listen as host Steve Cutler discusses Nakia’s transformation and growth over several decades.
Bio
Nakia is a gifted massage therapist and healer who has the ability to connect with his clients on both a therapeutic and spiritual level. Nakia’s positive energy, curative hands and spiritual vibe are just a few of the many reasons his clients have dubbed him, “The King of Comfort”.

Experience the calming, restorative, healing energy from the moment you step through the door. It’s time to listen to your body. It’s time to relax, release, re-energize, and restore with Stretch Theory. Nakia Caesh, founder and lead therapist of Stretch Theory has been mastering massage therapy and various bodywork modalities for 20+ years. He has been involved with clinical sports rehabilitation therapy since graduating from the Utah College of massage therapy in 1999. Working alongside professional athletic trainers in MLS, PGA, NBA, and the NFL. Through the years and travels his skill set has evolved into myofascial release and Prosprioceptive Neuromuscular Facilitation (PNF) stretching to increase the client’s flexibility and range of motion. His no-nonsense approach to bodywork is guided by an innate knowledge of kinesiology, neuromuscular modalities and enduring faith. The mantra for his life’s work is built upon 2 Corinth 3 “The God of all comfort.”
Stretch Theory also serves as a boutique learning center for licensed therapists and athletic trainers searching for a unique Continuing Education experience. Nakia has written and designed a 12-hour training program taught over the course of 2 days. The course is approved by the National Certification Board for Massage and Bodywork.
In addition, Nakia is a loving husband and father, a tequila geek, and a filmmaker.
Follow Nakia: https://www.instagram.com/stretchtheory/
https://www.stretch-theory.com
Follow Us!
EVOLVE Insta: https://www.instagram.com/official_evolve_podcast/
Steve Cutler Insta: https://www.instagram.com/stevecutler_/
W Myles Reilly Insta: https://www.instagram.com/wmyles.reilly/
Twitter: https://twitter.com/stevecutler_
Web: https://www.evolve-cast.com

The EVOLVE Podcast is produced by Steve Cutler, all rights reserved. The mission of the EVOLVE Podcast is to empower people to disrupt their lives to EVOLVE their body, mind, soul and tribe.
Steve Cutler helps people and organizations Evolve to higher levels. As a coach and consultant Steve has helped hundreds of people and businesses improve processes and protocols that have led to skyrocketing performance.
With over 20 years in health, fitness, tech and entrepreneurial ventures Steve brings a strong background in operations, marketing, sales, and financial performance. Currently Steve runs EVOLVE, a lifestyle clothing, coaching and consulting business. Steve is the host of the EVOLVE Podcast, a podcast that disrupts peoples lives leading them to greater growth and evolution.
#evolve #evolvepodcast #stevecutler #disrupt

1 hr 30 min
May 31, 2023 111: Post partum weight loss with Maddy Edwards
The most successful people have one thing in common with the least successful people…they both have the same goals. The goals are the same. Both the happy, strong and vibrant mom and the sad, slow, sluggish mom WANT the same thing. Today’s guest has lost 33 lbs in the four months since she had her baby. She’s getting stronger and when this episode drops she will be just a few short weeks from doing a Spartan Trifecta.
The most successful people have one thing in common with the least successful people…they both have the same desires…the difference between the two lies in the execution of the habits.
Bio
Madalyn Edwards works as a yoga, group fitness and spin instructor as well as a mindset & meditation coach. Maddy is also a yoga facilitator in yoga teacher training guiding others to through the 200hr yoga teaching certification.
Madalyn is 500hr Yoga Alliance certified with many teaching and facilitating hours. She has been teaching and coaching for 8 years.
Of all of her accomplishments, Madalyn states that her greatest accomplishment is her kids. A two year old daughter and a 3 month old son. She and her husband are extremely grateful for their children.
Follow Maddy: https://instagram.com/madalyn.edwards.me/
Follow Us!
EVOLVE Insta: https://www.instagram.com/official_evolve_podcast/
Steve Cutler Insta: https://www.instagram.com/stevecutler_/
W Myles Reilly Insta: https://www.instagram.com/wmyles.reilly/
Twitter: https://twitter.com/stevecutler_
Web: https://www.evolve-cast.com
The EVOLVE Podcast is produced by Steve Cutler, all rights reserved. The mission of the EVOLVE Podcast is to empower people to disrupt their lives to EVOLVE their body, mind, soul and tribe.
Steve Cutler helps people and organizations Evolve to higher levels. As a coach and consultant Steve has helped hundreds of people and businesses improve processes and protocols that have led to skyrocketing performance.
With over 20 years in health, fitness, tech and entrepreneurial ventures Steve brings a strong background in operations, marketing, sales, and financial performance. Currently Steve runs EVOLVE, a lifestyle clothing, coaching and consulting business. Steve is the host of the EVOLVE Podcast, a podcast that disrupts peoples lives leading them to greater growth and evolution.
#evolve #evolvepodcast #stevecutler #disrupt
31 min
May 28, 2023 110: Navigating through change w/Russ Sherman
The one constant in life is change. But, do you have a strategy, a tribe and a culture that helps you navigate change? Or, are you just bouncing around with the change?

Russ Sherman is a personal trainer and coach who helps people learn how to navigate change by having a strong culture and solid strategies.
Follow Russ: https://instagram.com/thegoatrevolution/
Follow Us!
EVOLVE Insta: https://www.instagram.com/official_evolve_podcast/
Steve Cutler Insta: https://www.instagram.com/stevecutler_/
W Myles Reilly Insta: https://www.instagram.com/wmyles.reilly/
Twitter: https://twitter.com/stevecutler_
Web: https://www.evolve-cast.com

The EVOLVE Podcast is produced by Steve Cutler, all rights reserved. The mission of the EVOLVE Podcast is to empower people to disrupt their lives to EVOLVE their body, mind, soul and tribe.
Steve Cutler helps people and organizations Evolve to higher levels. As a coach and consultant Steve has helped hundreds of people and businesses improve processes and protocols that have led to skyrocketing performance.
With over 20 years in health, fitness, tech and entrepreneurial ventures Steve brings a strong background in operations, marketing, sales, and financial performance. Currently Steve runs EVOLVE, a lifestyle clothing, coaching and consulting business. Steve is the host of the EVOLVE Podcast, a podcast that disrupts peoples lives leading them to greater growth and evolution.
#evolve #evolvepodcast #stevecutler #disrupt
55 min
May 25, 2023 109: The EVOLVE Your Glutes Series Vol. 3 Ft. ”The Queen of Glutes” Shelby Castleton
Grow your glutes! Get our exclusive EVOLVE Your Glutes Master Course here: https://www.evolve-cast.com/evolve-your-glutes
In this episode Steve Cutler and "The Queen of Glutes" Shelby Castleton go deeper into how to build your best glutes.
This is episode 2 of a 3-part series to help you plump your perfect peach.
To learn more go to https://www.evolve-cast.com/evolve-your-glutes and enroll in our on-demand EVOLVE Your Glutes Master Course.
Follow Shelby: https://www.instagram.com/shelbycastleton
Follow Us!
EVOLVE Insta: https://www.instagram.com/official_evolve_podcast/
Steve Cutler Insta: https://www.instagram.com/stevecutler_/
W Myles Reilly Insta: https://www.instagram.com/wmyles.reilly/
Twitter: https://twitter.com/stevecutler_
Web: https://www.evolve-cast.com
The EVOLVE Podcast is produced by Steve Cutler, all rights reserved. The mission of the EVOLVE Podcast is to empower people to disrupt their lives to EVOLVE their body, mind, soul and tribe.
Steve Cutler helps people and organizations Evolve to higher levels. As a coach and consultant Steve has helped hundreds of people and businesses improve processes and protocols that have led to skyrocketing performance.
With over 20 years in health, fitness, tech and entrepreneurial ventures Steve brings a strong background in operations, marketing, sales, and financial performance. Currently Steve runs EVOLVE, a lifestyle clothing, coaching and consulting business. Steve is the host of the EVOLVE Podcast, a podcast that disrupts peoples lives leading them to greater growth and evolution.
#evolve #evolvepodcast #stevecutler #disrupt
29 min
May 21, 2023 108: Muscle Activation w/Dr. Eric Danielson
Your body is one of your best guides. You body holds onto emotion…your body hangs onto unresolved feelings…your body fires up and shuts down. Evolving means learning to listen to the signals of your body and adapt to it’s needs in addition to your goals.
Just over a year ago I met today’s guest and he took me through an assessment process and then, over the course of several months worked on me to reactivate muscles that were shut down and not working.
What a minute Steve…what do you mean he worked on muscles that were shut down? Well you see the body is amazing at generating movement. And…when some muscles are too tight, too loose, too painful the body will still create the movement, but in a more dysfunctional way. Learning to move properly means you have to get the muscles and movement patterns working correctly so you can move and be healthy for life. And today’s guest is here to talk about how.
BIO
Dr. Eric Danielson is a Doctor of Chiropractic who specializes in the innovative technique of muscle activation. Having extensively studied muscles and how they relate to injury, he has become an expert in treating sports injuries and helping athletes of all levels achieve their peak performance.
Dr. Danielson’s journey into chiropractic care began when he was being treated for sports injuries as a student athlete. Traditional chiropractic adjustments, while effective, weren’t enough to completely get him over an injury to his low back. It wasn’t until he was treated with muscle activation that he was able to completely heal from his injury. After experiencing the benefits of muscle activation firsthand, he knew he had found his calling and became dedicated to learning everything he could about the role muscles play in sports injury and how this cutting-edge therapy can help athletes recover from their own injuries.
Dr. Danielson attributes muscle activation to his success in treating a wide range of athletes, including bodybuilders, professional athletes, and youth athletes. His approach to the body is unique, not relying on the traditional chiropractic model for treatment. He considers muscles to play a much larger role in pain and disfunction and by focusing on activating muscles he provides effective, powerful, long-lasting results for his patients.
1 hr 4 min
May 17, 2023 107: The EVOLVE Your Glutes Series Vol. 2 Ft. ”The Queen of Glutes” Shelby Castleton
Grow your glutes! Get our exclusive EVOLVE Your Glutes Master Course here: https://www.evolve-cast.com/evolve-your-glutes
In this episode Steve Cutler and "The Queen of Glutes" Shelby Castleton go deeper into how to build your best glutes.
This is episode 2 of a 3-part series to help you plump your perfect peach.
To learn more go to https://www.evolve-cast.com/evolve-your-glutes and enroll in our on-demand EVOLVE Your Glutes Master Course.
Follow Shelby: https://www.instagram.com/shelbycastleton
Follow Us!
EVOLVE Insta: https://www.instagram.com/official_evolve_podcast/
Steve Cutler Insta: https://www.instagram.com/stevecutler_/
W Myles Reilly Insta: https://www.instagram.com/wmyles.reilly/
Twitter: https://twitter.com/stevecutler_
Web: https://www.evolve-cast.com
The EVOLVE Podcast is produced by Steve Cutler, all rights reserved. The mission of the EVOLVE Podcast is to empower people to disrupt their lives to EVOLVE their body, mind, soul and tribe.
Steve Cutler helps people and organizations Evolve to higher levels. As a coach and consultant Steve has helped hundreds of people and businesses improve processes and protocols that have led to skyrocketing performance.
With over 20 years in health, fitness, tech and entrepreneurial ventures Steve brings a strong background in operations, marketing, sales, and financial performance. Currently Steve runs EVOLVE, a lifestyle clothing, coaching and consulting business. Steve is the host of the EVOLVE Podcast, a podcast that disrupts peoples lives leading them to greater growth and evolution.
#evolve #evolvepodcast #stevecutler #disrupt
21 min
May 14, 2023 106: Relationships and vetting with Dr Taylor Burrowes
There are few things in life that can come close to the power, peace and contentment that comes from a long-term committed and real relationship.
Becoming the EVOLVED man or woman that attracts the EVOLVED mate you want takes work…and today’s guest is going to give some insight into how.
BIO
Dr Taylor Burrowes is a retired mental health counselor and retired marriage, couples and family therapist who’s been helping people grow and get healthy for over 17 years. She has a PhD is in Marriage, Couples and Family Counseling.
Taylor says “I retired in April 2019 when I started working as an independent consultant online. Now I can work anywhere in the world with anyone who aligns with my values.”
Follow Taylor!
IG: https://www.instagram.com/taylorburrowes/
Twitter: https://www.Twitter.com/taylorburrowes/
Web:
https://www.taylorburrowes.com/

Follow Us!
EVOLVE Insta: https://www.instagram.com/official_evolve_podcast/
Steve Cutler Insta: https://www.instagram.com/stevecutler_/
W Myles Reilly Insta: https://www.instagram.com/wmyles.reilly/
Twitter: https://twitter.com/stevecutler_
Web: https://www.evolve-cast.com

The EVOLVE Podcast is produced by Steve Cutler, all rights reserved. The mission of the EVOLVE Podcast is to empower people to disrupt their lives to EVOLVE their body, mind, soul and tribe.
Steve Cutler helps people and organizations Evolve to higher levels. As a coach and consultant Steve has helped hundreds of people and businesses improve processes and protocols that have led to skyrocketing performance.
With over 20 years in health, fitness, tech and entrepreneurial ventures Steve brings a strong background in operations, marketing, sales, and financial performance. Currently Steve runs EVOLVE, a lifestyle clothing, coaching and consulting business. Steve is the host of the EVOLVE Podcast, a podcast that disrupts peoples lives leading them to greater growth and evolution.
#evolve #evolvepodcast #stevecutler #disrupt
1 hr 9 min