Cracking Your Code w/Steve Cutler

Are you working at your optimal level? Is your mental game sharp? Many people are functioning far below capacity when it comes to their overall mental performance. 

In EVOLVE 95 Steve Cutler shares 10 ways to improve your mental performance. Stay tuned to the end of the episode if you want to learn a master-class level tip! 

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The EVOLVE Podcast is produced by Steve Cutler, all rights reserved. The mission of the EVOLVE Podcast is to empower people to disrupt their lives to EVOLVE their body, mind, soul and tribe.

Steve Cutler helps people and organizations Evolve to higher levels. As a coach and consultant Steve has helped hundreds of people and businesses improve processes and protocols that have led to skyrocketing performance.

With over 20 years in health, fitness, tech and entrepreneurial ventures Steve brings a strong background in operations, marketing, sales, and financial performance. Currently Steve runs EVOLVE, a lifestyle clothing, coaching and consulting business. Steve is the host of the EVOLVE Podcast, a podcast that disrupts peoples lives leading them to greater growth and evolution.

#evolve #evolvepodcast #stevecutler #disrupt

You know what your problem is? It’s that you think you have a problem. Think about it…we live in a world where you, even in the lowest income-levels in this country live better than kings and queens of old. We have access to cleaner housing, better food, better cars, better clothing…better everything…all at the touch of a button.

And yet…we think there is something wrong with us. We think that there is some fundamental problem that needs to be fixed.

There is nothing wrong with you. Your mindset? Maybe. But not you. Today’s guest coaches and lectures worldwide and has shared this message thousands of times…there is nothing wrong with you. And he’s here today to tell you why.

Returning guest Todd Sylvester is back! Join Steve Cutler as he and Todd discuss the perspective and paradigm that can shift your entire focus. 

If you haven’t listened to EVOLVE 58 and EVOLVE 6 with Todd Sylvester just go ahead and binge them both after this episode. That’s the one sort of binging we love on the EVOLVE Podcast. 

EVOLVE Insta: https://www.instagram.com/official_evolve_podcast/    

Steve Cutler Insta: https://www.instagram.com/stevecutler_/

W Myles Reilly Insta: https://www.instagram.com/wmyles.reilly/

Twitter: https://twitter.com/stevecutler_

Web: https://www.evolve-cast.com

Shop: https://evolve-cast.myshopify.com

The EVOLVE Podcast is produced by Steve Cutler, all rights reserved. The mission of the EVOLVE Podcast is to empower people to disrupt their lives to EVOLVE their body, mind, soul and tribe.

Steve Cutler helps people and organizations Evolve to higher levels. As a coach and consultant Steve has helped hundreds of people and businesses improve processes and protocols that have led to skyrocketing performance.

With over 20 years in health, fitness, tech and entrepreneurial ventures Steve brings a strong background in operations, marketing, sales, and financial performance. Currently Steve runs EVOLVE, a lifestyle clothing, coaching and consulting business. Steve is the host of the EVOLVE Podcast, a podcast that disrupts peoples lives leading them to greater growth and evolution.

#evolve #evolvepodcast #stevecutler #disrupt

Stuck?

Working out but nothing is changing?

Dieting but it’s not working?

Today’s episode is about the 10 reasons why you aren’t getting results.

EVOLVE Insta: https://www.instagram.com/official_evolve_podcast/    

Steve Cutler Insta: https://www.instagram.com/stevecutler_/

W Myles Reilly Insta: https://www.instagram.com/wmyles.reilly/

Twitter: https://twitter.com/stevecutler_

Web: https://www.evolve-cast.com

Shop: https://evolve-cast.myshopify.com

The EVOLVE Podcast is produced by Steve Cutler, all rights reserved. The mission of the EVOLVE Podcast is to empower people to disrupt their lives to EVOLVE their body, mind, soul and tribe.

Steve Cutler helps people and organizations Evolve to higher levels. As a coach and consultant Steve has helped hundreds of people and businesses improve processes and protocols that have led to skyrocketing performance.

With over 20 years in health, fitness, tech and entrepreneurial ventures Steve brings a strong background in operations, marketing, sales, and financial performance. Currently Steve runs EVOLVE, a lifestyle clothing, coaching and consulting business. Steve is the host of the EVOLVE Podcast, a podcast that disrupts peoples lives leading them to greater growth and evolution.

#evolve #evolvepodcast #stevecutler #disrupt

Look at the data. Prior to the 1980’s we didn’t have nearly the amount of overweight and obese individuals we did today. There is a literally hockey stick rise in obesity worldwide that began shooting up in the 1980s. 

From that time obesity and obesity related diseases have skyrocketed. Fast forward to 2020 and the numbers took an even sharper turn north. The global pandemic accelerated the poor health as we leaned more on getting fast food delivered our homes, struggled with depression and other mental health challenges. We are, as a world bigger and less healthy than our parents…all due to the combination of what we eat and our lifestyle factors. 

Today’s guest has an amazing story about how she healed her autoimmune disease by switching to an animal-based food diet. She became healthier and is here to talk about how you can to. 

Nikki Crendal is a full time student studying Dietetics and a Biomedicine degree at the University of Newcastle, Australia. She is passionate about biochemistry, and has a deep fascination specifically in autoimmune conditions.

She has used an animal based diet for 3 years and has successfully healed many life-long autoimmune disorders.

Follow Nikki at: https://www.instagram.com/bio.chem.nikki/ 

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EVOLVE Insta: https://www.instagram.com/official_evolve_podcast/    

Steve Cutler Insta: https://www.instagram.com/stevecutler_/

W Myles Reilly Insta: https://www.instagram.com/wmyles.reilly/

Twitter: https://twitter.com/stevecutler_ 

Web: https://www.evolve-cast.com

Shop: https://evolve-cast.myshopify.com 

The EVOLVE Podcast is produced by Steve Cutler, all rights reserved. The mission of the EVOLVE Podcast is to empower people to disrupt their lives to EVOLVE their body, mind, soul and tribe. 

Steve Cutler helps people and organizations Evolve to higher levels. As a coach and consultant Steve has helped hundreds of people and businesses improve processes and protocols that have led to skyrocketing performance. 

With over 20 years in health, fitness, tech and entrepreneurial ventures Steve brings a strong background in operations, marketing, sales, and financial performance. Currently Steve runs EVOLVE, a lifestyle clothing, coaching and consulting business. Steve is the host of the EVOLVE Podcast, a podcast that disrupts peoples lives leading them to greater growth and evolution. 

#evolve #evolvepodcast #stevecutler #disrupt 

Being a father is one of the greatest opportunities in life. Show up. Be active. Be present. Teach. Coach. Inspire. 

KC Mitchell, VP of Construction, husband, father and former co-host of The EVOLVE Podcast joins Steve and Myles for a conversation on evolving as a parent along with life and career changes. 

Apply for coaching at https://www.evolve-cast.com/get-started

Get your EVOLVE merch today at https://evolve-cast.myshopify.com

Follow Us!

EVOLVE Insta: https://www.instagram.com/official_evolve_podcast/ 

Steve Cutler Insta: https://www.instagram.com/stevecutler_/

W Myles Reilly Insta: https://www.instagram.com/wmyles.reilly/

Twitter: https://twitter.com/stevecutler_

Web: https://www.evolve-cast.com

Shop: https://evolve-cast.myshopify.com

The EVOLVE Podcast is produced by Steve Cutler, all rights reserved. The mission of the EVOLVE Podcast is to empower people to disrupt their lives to EVOLVE their body, mind, soul and tribe.

Steve Cutler helps people and organizations Evolve to higher levels. As a coach and consultant Steve has helped hundreds of people and businesses improve processes and protocols that have led to skyrocketing performance.

With over 20 years in health, fitness, tech and entrepreneurial ventures Steve brings a strong background in operations, marketing, sales, and financial performance. Currently Steve runs EVOLVE, a lifestyle clothing, coaching and consulting business. Steve is the host of the EVOLVE Podcast, a podcast that disrupts peoples lives leading them to greater growth and evolution.

#evolve #evolvepodcast #stevecutler #disrupt

The angel or the devil? You’ve seen the old cartoons. One on one shoulder and the other on the opposite. 

In real life it’s tough to determine which one is speaking to us, your soul or just the ego speaking from your old programming. 

in this episode Steve Cutler walks you through a short series of questions to determine how to consistently tap into the voice of the soul. 

Apply for coaching at https://www.evolve-cast.com/get-started

Get your EVOLVE merch today at https://evolve-cast.myshopify.com

Follow Us!

EVOLVE Insta: https://www.instagram.com/official_evolve_podcast/ 

Steve Cutler Insta: https://www.instagram.com/stevecutler_/

W Myles Reilly Insta: https://www.instagram.com/wmyles.reilly/

Twitter: https://twitter.com/stevecutler_

Web: https://www.evolve-cast.com

Shop: https://evolve-cast.myshopify.com

The EVOLVE Podcast is produced by Steve Cutler, all rights reserved. The mission of the EVOLVE Podcast is to empower people to disrupt their lives to EVOLVE their body, mind, soul and tribe.

Steve Cutler helps people and organizations Evolve to higher levels. As a coach and consultant Steve has helped hundreds of people and businesses improve processes and protocols that have led to skyrocketing performance.

With over 20 years in health, fitness, tech and entrepreneurial ventures Steve brings a strong background in operations, marketing, sales, and financial performance. Currently Steve runs EVOLVE, a lifestyle clothing, coaching and consulting business. Steve is the host of the EVOLVE Podcast, a podcast that disrupts peoples lives leading them to greater growth and evolution.

#evolve #evolvepodcast #stevecutler #disrupt

EVOLVE 89 is different than our normal episodes as we had Steve joined in a round table discussion about brain injury, brain health and how it plays into you overall health.

Why we are talking about a topic like this on the EVOLVE podcast? Steve says “I would say there are a few reasons.

1. First, as we discuss what a brain injury is many of you may recall a time where you experienced something that fits the definition. This episode can shed light on this topic and expand your understanding

Join Steve as he interviews Dr Alina Fong, Co-Founder, Clinical Neuropsychologist and Clinical Director of CognitiveFX, and former guests Ashley Iverson and Jennifer Salerno about the prevalence of traumatic brain injuries and how awareness can lead to empathy, understanding and proper care and healing. 

Both Ashley and Dr Fong sit on the board of The Brain Injury Alliance of Utah and work with the organization to provide resources and support to all Utah brain injury survivors. 

Jen Salerno bravely joins the group to share her powerful perspective on being a brain injury survivor and how her traumatic brain injury has evolved over the years. 

Steve says “this is probably the most powerful and eye-opening recordings we have ever done. I hope our listeners get as much out of this powerful conversation as I did and now have knowledge and information that can empower them to get help and support for themselves or their loved ones who have suffered from a TBI.” 

Links:

Brain Injury Alliance of Utah:

IG: https://www.instagram.com/braininjuryallianceofutah/ 

Web: https://www.braininjuryutah.org 

Dr Alina Fong:

Web: https://www.cognitivefxusa.com 

Web: https://www.cognitivefxusa.com/en-us/dr-alina-k-fong-phd 

Ashley Iverson:

IG: https://www.instagram.com/Ashley.iverson 

Jen Salerno:

Web: http://www.resetandrenewyoga.com 

IG: https://www.instagram.com/jennydoesyoga/?hl=en 

Apply for coaching at https://www.evolve-cast.com/get-started

Get your EVOLVE merch today at https://evolve-cast.myshopify.com

Follow Us!

EVOLVE Insta: https://www.instagram.com/official_evolve_podcast/ 

Steve Cutler Insta: https://www.instagram.com/stevecutler_/

W Myles Reilly Insta: https://www.instagram.com/wmyles.reilly/

Twitter: https://twitter.com/stevecutler_

Web: https://www.evolve-cast.com

Shop: https://evolve-cast.myshopify.com

The EVOLVE Podcast is produced by Steve Cutler, all rights reserved. The mission of the EVOLVE Podcast is to empower people to disrupt their lives to EVOLVE their body, mind, soul and tribe.

Steve Cutler helps people and organizations Evolve to higher levels. As a coach and consultant Steve has helped hundreds of people and businesses improve processes and protocols that have led to skyrocketing performance.

With over 20 years in health, fitness, tech and entrepreneurial ventures Steve brings a strong background in operations, marketing, sales, and financial performance. Currently Steve runs EVOLVE, a lifestyle clothing, coaching and consulting business. Steve is the host of the EVOLVE Podcast, a podcast that disrupts peoples lives leading them to greater growth and evolution.

#evolve #evolvepodcast #stevecutler #disrupt

#braininjuries #traumaticbraininjury #tbi #braininjuryawareness 

Stop evolving. Stop trying. Here are the stop ten ways to stop your evolution process. 

Stay tuned until the end to get a bonus tip. 

Today I’m going to give you the secrets to going backward. DEVOLVE…not EVOLVE. Go backward not forward. Become worse not better. Suck more, not less. Hang on as we go through the 10 ways to stop evolving!

Apply for coaching at https://www.evolve-cast.com/get-started

Get your EVOLVE merch today at https://evolve-cast.myshopify.com

Follow Us!

EVOLVE Insta: https://www.instagram.com/official_evolve_podcast/ 

Steve Cutler Insta: https://www.instagram.com/stevecutler_/

W Myles Reilly Insta: https://www.instagram.com/wmyles.reilly/

Twitter: https://twitter.com/stevecutler_

Web: https://www.evolve-cast.com

Shop: https://evolve-cast.myshopify.com

The EVOLVE Podcast is produced by Steve Cutler, all rights reserved. The mission of the EVOLVE Podcast is to empower people to disrupt their lives to EVOLVE their body, mind, soul and tribe.

Steve Cutler helps people and organizations Evolve to higher levels. As a coach and consultant Steve has helped hundreds of people and businesses improve processes and protocols that have led to skyrocketing performance.

With over 20 years in health, fitness, tech and entrepreneurial ventures Steve brings a strong background in operations, marketing, sales, and financial performance. Currently Steve runs EVOLVE, a lifestyle clothing, coaching and consulting business. Steve is the host of the EVOLVE Podcast, a podcast that disrupts peoples lives leading them to greater growth and evolution.

#evolve #evolvepodcast #stevecutler #disrupt

Casey Ruff is a podcaster, personal trainer and keto/carnivore nutrition coach. Casey is the co-owner with his wife Bethany of Boundless Body. Casey produces and hosts the wildly successful Boundless Body Radio podcast and the How to Make a Podcast podcast. Casey has been a leader in the metabolic space where he ran a metabolic testing and coaching program for the western states prior to branching out on his own. Casey is a decorated cyclist and an above average hockey player.

Follow Casey at: www.myboundlessbody.com 

https://instagram.com/casey_ryan_ruff/ 

https://Twitter.com/CaseyRuff/ 

Apply for coaching at https://www.evolve-cast.com/get-started

Get your EVOLVE merch today at https://evolve-cast.myshopify.com

Follow Us!

EVOLVE Insta: https://www.instagram.com/official_evolve_podcast/ 

Steve Cutler Insta: https://www.instagram.com/stevecutler_/

W Myles Reilly Insta: https://www.instagram.com/wmyles.reilly/

Twitter: https://twitter.com/stevecutler_

Web: https://www.evolve-cast.com

Shop: https://evolve-cast.myshopify.com

The EVOLVE Podcast is produced by Steve Cutler, all rights reserved. The mission of the EVOLVE Podcast is to empower people to disrupt their lives to EVOLVE their body, mind, soul and tribe.

Steve Cutler helps people and organizations Evolve to higher levels. As a coach and consultant Steve has helped hundreds of people and businesses improve processes and protocols that have led to skyrocketing performance.

With over 20 years in health, fitness, tech and entrepreneurial ventures Steve brings a strong background in operations, marketing, sales, and financial performance. Currently Steve runs EVOLVE, a lifestyle clothing, coaching and consulting business. Steve is the host of the EVOLVE Podcast, a podcast that disrupts peoples lives leading them to greater growth and evolution.

#evolve #evolvepodcast #stevecutler #disrupt

Apply for coaching at https://www.evolve-cast.com/get-started

Get your EVOLVE merch today at https://evolve-cast.myshopify.com

“I heard from my friend the other day that she lost 10 pounds by doing a cleanse. Oh yeah, well I heard that keto is the best way to lose weight! No, it’s intermittent fasting. No…you can miss eating or eat high fat…you need to eat clean.”

We could go on and on and on…but the message is clear…there are processes, protocols, dogmas and beliefs out there and EVERYONE has THE secret to losing body fat…or do they?

Join Steve for a discussion to demystify weight loss and body compositions 

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EVOLVE Insta: https://www.instagram.com/official_evolve_podcast/ 

Steve Cutler Insta: https://www.instagram.com/stevecutler_/

W Myles Reilly Insta: https://www.instagram.com/wmyles.reilly/

Twitter: https://twitter.com/stevecutler_

Web: https://www.evolve-cast.com

Shop: https://evolve-cast.myshopify.com

The EVOLVE Podcast is produced by Steve Cutler, all rights reserved. The mission of the EVOLVE Podcast is to empower people to disrupt their lives to EVOLVE their body, mind, soul and tribe.

Steve Cutler helps people and organizations Evolve to higher levels. As a coach and consultant Steve has helped hundreds of people and businesses improve processes and protocols that have led to skyrocketing performance.

With over 20 years in health, fitness, tech and entrepreneurial ventures Steve brings a strong background in operations, marketing, sales, and financial performance. Currently Steve runs EVOLVE, a lifestyle clothing, coaching and consulting business. Steve is the host of the EVOLVE Podcast, a podcast that disrupts peoples lives leading them to greater growth and evolution.

#evolve #evolvepodcast #stevecutler #disrupt