Cracking Your Code w/Steve Cutler

Sugar and carbs are everywhere and easy to eat. Neither are “bad,” but they are addictive and can be inflammatory. 

Since the American Dietetic Association came out with the horrible advice called the Food Pyramid advocating for a high carbohydrate diet Americans have become obese at alarming rates. Diseases related to over-fatness have risen significantly in concert with these recommendations. 

A low carb lifestyle helps combat the over-eating that is sparked by the high carb diet and consistent sugar intake. 

Today, low carb expert and host of Boundless Body Radio Casey Ruff gives our listeners simple tips to start on a low carb lifestyle. 

You can find more about Casey and the great work he does at www.myboundlessbody.com

#lowcarb #lowcarblifestyle #keto #carnivore #eatfatgetlean 

How does a white, conservative male get elected to a liberal mayoral seat over and over again? Mike Montandon was the multi-term mayor of North Las Vegas when it was the fastest growing city in the US and he learned what it took to get the job done. 

In a country that is constantly divided with racial, cultural and political divides Mike brought a fresh perspective to the political landscape. 

#politics #political #mayor #nevada #lasvegas #vegas #politician #evolve #evolveyourmind

How does a white, conservative male get elected to a liberal mayoral seat over and over again? Mike Montandon was the multi-term mayor of North Las Vegas when it was the fastest growing city in the US and he learned what it took to get the job done. 

In a country that is constantly divided with racial, cultural and political divides Mike brought a fresh perspective to the political landscape. 

#politics #political #mayor #nevada #lasvegas #vegas #politician #evolve #evolveyourmind

In this EVOLVE Your segment Steve interviews Myles on why reading is so crucial to our growth and development. In the social media age our attention span has dropped off a cliff and the art of reading and absorbing great information has lost steam. 

The most successful people, however are voracious readers and consumers of great information and education. 

When asked what the funniest thing he has read is Myles couldn’t remember the name of the series of books written by author P.G. Wodehouse. For those interested the series is called My Man Jeeves.

Pick up a book and start with 5 minutes a day. The next week push it to 6, then 7. In no time you will find not only your attention span increasing but you will have a new habit of consuming wisdom, knowledge and information that will evolve your mind.

#read #book #reading #books #readers #educate #growth #growthmindset

In this EVOLVE Your segment Steve interviews Myles on why reading is so crucial to our growth and development. In the social media age our attention span has dropped off a cliff and the art of reading and absorbing great information has lost steam. 

The most successful people, however are voracious readers and consumers of great information and education. 

When asked what the funniest thing he has read is Myles couldn’t remember the name of the series of books written by author P.G. Wodehouse. For those interested the series is called My Man Jeeves.

Pick up a book and start with 5 minutes a day. The next week push it to 6, then 7. In no time you will find not only your attention span increasing but you will have a new habit of consuming wisdom, knowledge and information that will evolve your mind.

#read #book #reading #books #readers #educate #growth #growthmindset

Even if you have all the knowledge when it comes to health and fitness it can be difficult to get into the habit and routine of making health a priority. 

It takes knowledge, skill and ability to truly become healthy. It’s not just what you know, it’s how you apply that knowledge daily to compound the positive effects of your healthy practices.

In this short Myles falls on the sword and admits to his failings but commits to improving his health habits. While he is a phenomenal cook and eats well - fresh, healthy and beautiful food he knows he must add back in consistent movement to get his overall health where he wants it. 

It’s important to establish routines of health that are based on the “first things first” principle. Eat well. Move often. Get sunshine. Sleep deeply. Habits in these for areas build the foundation for overall health and wellness. Pills, supplements, etc should be the LAST thing you think about when it comes to prioritizing health. Start small, but start RIGHT by getting movement and great food, deep sleep and plenty of sunshine. EVOLVE!

#evolve #health #healthandfitness #healthy #healthypeople #healthutah #healthyutah

Even if you have all the knowledge when it comes to health and fitness it can be difficult to get into the habit and routine of making health a priority. 

It takes knowledge, skill and ability to truly become healthy. It’s not just what you know, it’s how you apply that knowledge daily to compound the positive effects of your healthy practices.

In this short Myles falls on the sword and admits to his failings but commits to improving his health habits. While he is a phenomenal cook and eats well - fresh, healthy and beautiful food he knows he must add back in consistent movement to get his overall health where he wants it. 

It’s important to establish routines of health that are based on the “first things first” principle. Eat well. Move often. Get sunshine. Sleep deeply. Habits in these for areas build the foundation for overall health and wellness. Pills, supplements, etc should be the LAST thing you think about when it comes to prioritizing health. Start small, but start RIGHT by getting movement and great food, deep sleep and plenty of sunshine. EVOLVE!

#evolve #health #healthandfitness #healthy #healthypeople #healthutah #healthyutah

Valerie Lusvardi wears many hat - wife, mom, coach and IFBB Professional. 5 years ago Val decided it was time for her to be consistent with her strength training program. Her “therapy” was lifting weights and getting stronger. But balancing the priorities of all the hats she wears requires a family effort. Val is an inspiration to her boys and they “want to be strong like mom.”

Listen in as this amazing competitor and coach talks about how to make fitness a priority in the midst of a very busy and fulfilled life. 

Follow Val at @valerielusvardi on Instagram and visit her website www.vavoomvscfit.com .

Don’t forget to rate the EVOLVE Podcast on whatever app you listen to us on. It helps us get more incredible guests like Val to join us.

#fit #fitness #bikini #ifbb #ifbbpro #ifbbprobikini #bikinicompetitor #coach #mom #fitmom #strength #strong  

Valerie Lusvardi wears many hat - wife, mom, coach and IFBB Professional. 5 years ago Val decided it was time for her to be consistent with her strength training program. Her “therapy” was lifting weights and getting stronger. But balancing the priorities of all the hats she wears requires a family effort. Val is an inspiration to her boys and they “want to be strong like mom.”

Listen in as this amazing competitor and coach talks about how to make fitness a priority in the midst of a very busy and fulfilled life. 

Follow Val at @valerielusvardi on Instagram and visit her website www.vavoomvscfit.com .

Don’t forget to rate the EVOLVE Podcast on whatever app you listen to us on. It helps us get more incredible guests like Val to join us.

#fit #fitness #bikini #ifbb #ifbbpro #ifbbprobikini #bikinicompetitor #coach #mom #fitmom #strength #strong  

It takes a village...not only to raise a child but to also grow a fully formed, engaged and fulfilled adult. Developing your tribe that supports you and you them is crucial to a happy and healthy life.

Whether you want to create something new or join an already existing group everyone can benefit from being around like-minded people who inspire, motivate and support them to be their absolute best. 

Today Steve talks to Lindsay and Mellissa, twin sisters that developed a hiking group for women that has expanded over 4 years into a tribe of 5,000 strong, like-minded women. “The Twins” share how they built this amazing tribe and the keys for building a tribe of your own. 

In addition to building an amazing tribe of women Lindsay and Mellissa created an outdoor apparel company called HKR. You can find all of the great HKR apparel at https://hkrlife.com . 

If you are a woman interested in joining this amazing tribe send a request on Facebook to the Utah Babes Hiking Group at  https://www.facebook.com/groups/1821412094780507 

EVOVLE Your Tribe Today!

#hike #hiking #hiker #hkr #hikerbabes #hikers #utah #utahbabeshiking #hikeut #wasatchfront #wasatch #trailrun #trailrunners #trailrunning #evolve #evolveyourlife