Cracking Your Code w/Steve Cutler

It takes a village...not only to raise a child but to also grow a fully formed, engaged and fulfilled adult. Developing your tribe that supports you and you them is crucial to a happy and healthy life.

Whether you want to create something new or join an already existing group everyone can benefit from being around like-minded people who inspire, motivate and support them to be their absolute best. 

Today Steve talks to Lindsay and Mellissa, twin sisters that developed a hiking group for women that has expanded over 4 years into a tribe of 5,000 strong, like-minded women. “The Twins” share how they built this amazing tribe and the keys for building a tribe of your own. 

In addition to building an amazing tribe of women Lindsay and Mellissa created an outdoor apparel company called HKR. You can find all of the great HKR apparel at https://hkrlife.com . 

If you are a woman interested in joining this amazing tribe send a request on Facebook to the Utah Babes Hiking Group at  https://www.facebook.com/groups/1821412094780507 

EVOVLE Your Tribe Today!

#hike #hiking #hiker #hkr #hikerbabes #hikers #utah #utahbabeshiking #hikeut #wasatchfront #wasatch #trailrun #trailrunners #trailrunning #evolve #evolveyourlife

Stress. What is it? How do you feel it in your body? What is your initial response to stress? Do you know what your triggers are? Managing stress is a habitual process.

Our awareness of the triggers and our plan for handle in them is directly correlated to our life happiness and peace. 

Listen in to this episode for some proven techniques you can employ to manage your stress better on a regular basis.

Don’t forget to follow us on Instagram at evolve_cast . 

Drop us a comment and give us a great rating on whatever app you listen to the EVOLVE Podcast on. The high ratings help us attract more amazing guests to the podcast.

#stress #stressmanagement #stressmanagementcoach #stressrelief #happy #happylife #peace #lead #leader #father #coach #mother #impact

Stress. What is it? How do you feel it in your body? What is your initial response to stress? Do you know what your triggers are? Managing stress is a habitual process.

Our awareness of the triggers and our plan for handle in them is directly correlated to our life happiness and peace. 

Listen in to this episode for some proven techniques you can employ to manage your stress better on a regular basis.

Don’t forget to follow us on Instagram at evolve_cast . 

Drop us a comment and give us a great rating on whatever app you listen to the EVOLVE Podcast on. The high ratings help us attract more amazing guests to the podcast.

#stress #stressmanagement #stressmanagementcoach #stressrelief #happy #happylife #peace #lead #leader #father #coach #mother #impact

We’ve been through a lot lately. The pandemic has stretched people to breaking points that very few knew they had. The constant stress, the overload of toxic information and being fed a diet of fear and processed foods has caused so many in America to be in s symptomatic state. 

Scott Kelly has spent over 25 years as a health coach, mentor and integrative practitioner, reconnecting individuals to their innate health and well-being. Scott helps people improve their performance and live with clarity. 

Join the EVOLVE team as they discuss with Scott insights into healthy living and healing from the inside out. 

You can find Scott at https://www.scottkellycoaching.com 

#coach #health #healthcoach #evolve #evolvepodcast #evolvetonewheights

We’ve been through a lot lately. The pandemic has stretched people to breaking points that very few knew they had. The constant stress, the overload of toxic information and being fed a diet of fear and processed foods has caused so many in America to be in s symptomatic state. 

Scott Kelly has spent over 25 years as a health coach, mentor and integrative practitioner, reconnecting individuals to their innate health and well-being. Scott helps people improve their performance and live with clarity. 

Join the EVOLVE team as they discuss with Scott insights into healthy living and healing from the inside out. 

You can find Scott at https://www.scottkellycoaching.com 

#coach #health #healthcoach #evolve #evolvepodcast #evolvetonewheights

In our new EVOLVE YOUR series we kick off an EVOLVE YOUR BODY episode talking about the power of early mornings and getting your workout in first thing with Dr John Cottrell. 

There are some key things that all successful people do to maintain a great body and great health. Listen in to hear some great tips from Steve and John. 

While you’re at it check out John’s yoga clothing line at https://mbody.com 

Set your alarm, grab your coffee and settle in for this new short series...EVOLVE YOUR BODY!

#evolve #morning #morningroutines #getup #wakup #workout #train #trainhard

In our new EVOLVE YOUR series we kick off an EVOLVE YOUR BODY episode talking about the power of early mornings and getting your workout in first thing with Dr John Cottrell. 

There are some key things that all successful people do to maintain a great body and great health. Listen in to hear some great tips from Steve and John. 

While you’re at it check out John’s yoga clothing line at https://mbody.com 

Set your alarm, grab your coffee and settle in for this new short series...EVOLVE YOUR BODY!

#evolve #morning #morningroutines #getup #wakup #workout #train #trainhard

This week we dropped our long episode with Jennifer Salerno, meditation expert and yogi. From the episode Myles and Steve were discussing the topic of meditation, why it’s been so beneficial to everything they do and what is working for them right now. 

The impact of meditation is hard to measure all the time. There are clear benefits, but sometimes the progress and growth happens to subtly that we don’t notice our progress for a while.

Real men meditate. Period, end of story. In this short we talk about why. So, if you aren’t, you need to start. If you are...great, stay consistent and go to https://evolve-cast.myshopify.com/products/real-men-meditate-t and pick up your Real Men Meditate shirt today. 

#meditate #meditation #men #realmenmeditate #meditationformen #masculine #masculinity

This week we dropped our long episode with Jennifer Salerno, meditation expert and yogi. From the episode Myles and Steve were discussing the topic of meditation, why it’s been so beneficial to everything they do and what is working for them right now. 

The impact of meditation is hard to measure all the time. There are clear benefits, but sometimes the progress and growth happens to subtly that we don’t notice our progress for a while.

Real men meditate. Period, end of story. In this short we talk about why. So, if you aren’t, you need to start. If you are...great, stay consistent and go to https://evolve-cast.myshopify.com/products/real-men-meditate-t and pick up your Real Men Meditate shirt today. 

#meditate #meditation #men #realmenmeditate #meditationformen #masculine #masculinity

What do you do when you do when you drop directly on your head and experience a traumatic brain injury? How do you heal on the inside when your outside looks completely healthy? 

Today we talk to Founder of Reset & Renew Yoga Jennifer Salerno about her brain injury, mental health and the importance of meditation for everyone. Jen shares great insights about how to hold space for another person, provide empathy and exhibit patience with those who may be struggling in ways we just don’t see. 

You can find Jen on Instagram @jennydoesyoga . Jen’s website is www.resetandrenewyoga.com . 

Don’t forget to subscribe, rate the podcast and check out all of our great EVOVLE clothing at www.evolve-cast.com 

#yoga #meditation #mentalhealth #mindset #mentalhealing #braininjury #traumaticbraininjury #empathy #namaste