Hey there, it's your midlife coach, Paul Harvey. In today's shortcast, we're taking a closer look at how the stories we tell ourselves shape our lives.  How do you stay in touch with the world events? In these turbulent times, the news and social channels are often more doom and gloom than sunshine and rainbows. And while staying informed is crucial, drowning in negativity doesn't do us any favours. So, how do you stay resilient and reclaim your personal story in a world that seems to profit from keeping you anxious?

We're diving deep into why the modern media is more about capturing your attention than reflecting reality. It thrives on fear, outrage, and conflict, turning minor issues into headline news while world peace gets overlooked. The solution is balance; we're not saying to bury your head in the sand. Instead, let's find that sweet spot between being informed and being overwhelmed.

Humans are story machines built from what we have heard or experienced. So, that story you believe and tell yourself becomes who you are and where you're headed. A strong narrative can help you see challenges as growth opportunities and recognise that you're the protagonist of your own life, not just a spectator of global events.

But beware! When negative news overloads start infiltrating your personal story, they bring narratives of helplessness and powerlessness. We're discussing those "why bother?" thoughts that lead to inaction. So, let's chat about how to spot if these negative media narratives are seeping into your life and what to do about it.

We’ll cover practical steps to maintain a resilient personal narrative. Be intentional about your media consumption, strengthen your story, and find your community. Whether it's creating art, helping someone, or being more present, there are many ways to fuel a positive outlook.

Your story is too precious to be written by algorithms focusing on fear. So, as we wrap up, remember you have the power to craft a narrative that connects, empowers, and inspires.

Remember if you found this shortcast helpful, please share it with a friend. 

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