In this episode of Narcissists, Gaslighters and Cheaters, Oh My!, hosts Behk and LAH are joined by Bryan Power, who opens up about his journey from a tumultuous childhood to nearly losing his marriage—and what ultimately helped him turn it around.

Bryan candidly shares how unresolved trauma and emotional baggage impacted his relationship, leading to conflict, a restraining order, and the brink of separation. His turning point came when he discovered Integrated Attachment Theory. This framework helped him understand not only his own emotional needs but also how to become a better communicator and more attuned partner.

Together, we explore:

• The long-lasting effects of unstable early environments
• How attachment styles show up in adult relationships
• Recognizing emotional patterns and healing from them
• Tools for better communication and connection
• Using self-awareness to transform toxic dynamics

Whether you're navigating a difficult relationship or simply want to understand yourself and your partner better, this episode offers insight, vulnerability, and hope for change.

Visit Bryan Power's website to take the quiz and learn more about Integrated Attachment Theory.

We believe in the importance of sharing stories and talking about trauma. All stories are shared anonymously for privacy and respect, and no names or descriptive details are included.

Content Warning: This episode discusses various topics that may disturb some listeners. Listener discretion is advised. 

We are not doctors or therapists; please do not consider our opinions as medical advice.

Have a story you would like to share? Please fill out our form.

Hosts: Behk & LAH

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Production & Design: LAHarden

Music: No Reason Why by Anchor

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