Picture yourself lying on the rocks. Ocean waves crash below. A cold wind blows. Relax and close your eyes. Let the sounds of the sea pull away your anxiety. Focus on the soothing sound of nature. Your heart rate slows. Everything is calm and serene.

Why I made this podcast:

I had started sleeping better. Maybe it was being home for the holidays. Who knows? But then this last week I’ve found myself up at 3:00 AM again. So last night, I tested out the Crashing Waves at Pulpit Rock with birds. (When I make these soundscapes I edit them with headphones on so I never know if they will work on a speaker or through a phone until I actually test them out.) I have to say the version with birds wasn’t working for me.

Here is a new version for sleep without birds, but with a harsher, more constant wind.

Facebook Page (leave your ideas, thoughts, and comments here): https://www.facebook.com/Relaxing-Nature-Sounds-106801641817461

Some Audio Recorded by Straget https://freesound.org/people/straget/sounds/437204/