We have to take responsibility for the pain we cause ourselves and other people. Traumatic experiences are not a reason to treat people in a way where it causes them to have a trauma response.

Navigating through divorce and breakups are tough. We go through out ups and downs trying to find the new normal. Yet, in healing we learn about ourselves and the things we desire n our future. Let’s discuss how I am navigating through divorce and how we can look towards a better future afterwards. Happiness is at the end of the tunnel !

You may have heard the quote, “Time Heals All Wounds?” yet many people still feel the pain of their traumas. Why is that? Let's discuss how time may heal some wounds and may not always be the solution to your trauma.

Hey! In this week's episode, we discuss why failing is not an option yet essential for our growth. Are you afraid of failing? Are you failing forward or maybe your failure is rooted in fear? Tune in and discuss the meaning of failing and moving forward. You do not want to miss this!

Have you ever been heartbroken, and it changed your outlook on relationships with other people? Did the shift in heartbreak affect how you value yourself? Let’s dig deep into this week's discussion of heartbreaks and how we can use them in our healing process.

In social media and societal standards, we might compare our journey to things we see. Comparing yourself to others can kill, steal and destroy your dreams. In the season, it’s You vs. You! Let’s talk about body positivity, positive self-talk, and how not to compare yourself to others.

When your accountable for the for you own actions progression on life will follow. What are some areas in your life where you can take accountability? It's time to show up for yourself.

I watched this Instagram video where this young woman discovered the ultimate life hack during therapy! Making You the love of your life! Let’s discuss why you should be the love of your life and how to align that love with healing.

Placing expectations on people can be disappointing when they do not give you the results you want or need. What are you expecting from other people? Can you meet the expectations that are placed on you? Let’s talk! Email me at [email protected] for show ideas, and comments, or if you would like to be a guest!

Are you grinding so much that you forget to rest? Are you burnt out? Sleeping is vital to your self-care and mental health. Let's discuss it!