Do you and your friends support each other in your dreams and goals? What type of friends do you have around you to elevate to the next level? Let’s discuss elevating your friendships, goals and becoming a better friend

Is your loyalty to others costing you your peace? Are you trying to be a peaceful person but end up hurt and heartbroken? Let’s discuss how toxic loyalty can cause heartbreak. Remember to send me an email @ [email protected] for show ideas, collaborations, or if you need to talk!

When was the last time you sat with yourself? When was the last time you took a step back from all of the noise? Finding comfort in your own solitude can be a guide to self-love. Don’t forget you can leave me a voice note here or share your thoughts by emailing me at [email protected]

Have you ever believed something was too good to be true? Self-sabotaging behaviors can hinder us from experiencing our Best lives. Tune in to discuss self-sabotaging behavior. Don't forget! You can leave me a voice note or email me your thoughts at [email protected].

In today’s world life hits us in ways that we cannot imagine. Many of us are going through so many things at one time that we forget to enjoy our life. Let’s discuss how we can get excited about our life again and do what we are meant to do.

Do you set expectations for people that lead to disappointment? Do you expect “you” out of everyone else? Let’s discuss how placing your expectations on people can lead to you participating in your own heartbreak.

Trauma will make us believe that we do not deserve love. Love is the foundation of our healing process. Please sit back and relax while we discuss the importance of letting love in!

Healing is essential in your life’s journey, yet many people do not enjoy the process. What does your healing look like for you? Healing is not your only job in this life. Tune in! Let’s talk.

Do you have an emotion that you genuinely do not like to feel? Have you done things to avoid feeling that emotion? Let’s talk about ways to honor your feelings in a healthy way.

This episode is dedicated to my family! We recently lost two of our matriarchs which led us to go through the stages of grief. Have you ever had a death in the family of someone your close to? Let’s talk about the stages of grief and why we should give people their flowers while they are still on this Earth.