Have you ever given your energy to people who don’t deserve it? Is your energy budget running out? Let’s talk about budgeting your energy and the importance of discernment.

My therapist is truly amazing and connecting with the right therapist is beneficial for your healing process. Let’s discuss things to look for when choosing a therapist.

Do you know the red flag signs in relationship? What about when you are the red flag? Can you identify the red flags within yourself ? Tune in and let’s discuss how to recognize your the red flag.

This week was a rough week for your girl and I realize that it is okay not to be okay. Let’s discuss the emotions that we go through when we are feeling down and how we can manage it.

If you were like me on the big love day, you might have been in a slump because you were alone. Or maybe you weren’t, but you feel like something is missing? Let’s talk about Valentine’s Day and the importance of self-love.

I heard there was a football game at the Dr.Dre concert. Just joking😊 but let’s discuss how amazing it was, what Mary J. Blige discussed in her article with Angie Martinez, and what football can teach you about enduring pain

Meet the voice behind the mic as she shares who she is and the purpose behind this podcast.

Have someone told you something, and you believed it? Have you carried the weight of what others thought about you? What do you feel about yourself? Tune in as we discuss how our identity is rooted in our beliefs about ourselves.

Are you stuck on accomplishing your dreams and goals? What is stopping you? Let's talk! disclaimer * this is my first episode *