Create Harmony

Tell us more about your practices of peace

What lessons can a vibrant Northern Cardinal teach us about resilience and balance in the midst of winter's grasp? Step into a world where nature's quiet rhythms offer profound insights, as we explore the cardinal's story from Gail Boss's "All Creation Waits." This episode of the Create Harmony podcast, hosted by Sally Burlington, invites you to pause and reflect amidst the holiday hustle and bustle. 

Join us as we unravel the cardinal’s meticulous balancing act between storing just the right amount of fat to survive the cold while staying nimble enough to evade predators. As the cardinal navigates this delicate dance, it becomes a powerful symbol of mindful living. Let this tale inspire you to find your own balance this holiday season. 

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Tell us more about your practices of peace

Imagine crossing a snow-covered landscape with the instincts of a red fox, each step driven by acute senses and a quest for survival. This week on the Create Harmony podcast, we explore the inspiring tale of the red fox from Gail Boss’s "All Creation Waits." In a world bustling with holiday chaos, we find ourselves drawn to the quietude of nature, learning invaluable lessons in patience and focus. Her tale invites us to pause, reflect, and find solace amid our busy routines. Could there be a connection between the fox's nightly quest and the way we navigate through our own holiday season? Discover how her story encourages us to be present, to listen, and to see joy hidden in the folds of our daily lives. Embrace these moments of tranquility, letting them guide you toward finding the small joys in your everyday life. 

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To learn more, go to mycreateharmony.com 

Tell us more about your practices of peace

Ever wondered how a small creature like a chipmunk can teach us about resilience and preparation? Join me, Sally Burlington, on the Create Harmony podcast as we uncover the wisdom of the chipmunk, inspired by Gail Boss's book, "All Creation Waits". In the midst of holiday chaos, let us draw inspiration from nature's quiet transition into dormancy. This episode invites you to immerse yourself in the chipmunk's world, where underground tunnels and cleverly stocked pantries become symbols of survival and adaptability. Allow these reflections to guide you towards a more serene and contemplative Advent season.

As the outside world bustles with festive preparations, let the stories of wildlife bring you a moment of tranquility. Feel the warmth of the honeybee's collective spirit and explore the meticulous nature of the chipmunk as it readies for winter. 

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To learn more, go to mycreateharmony.com 

Tell us more about your practices of peace

Discover how the quiet strength of nature can guide us through the bustling Advent season. We promise you'll learn how embracing the rhythms of the natural world can ground you amidst holiday chaos and political noise. Celebrating our 100th episode, we explore the inspiring community effort of honeybees during winter, as depicted in Gail Boss's "All Creation Waits." These remarkable creatures show us the power of collective action as they work together to keep their hive warm. Let the story of the bees encourage you to find overlooked joys and rediscover the beauty in small, meaningful moments this season.

As we embark on this Advent journey together, each week brings a new tale from the wild to reflect nature's resilience and grace. With shorter, darker days upon us, I'll also be sharing glimpses of light from my daily life on Instagram, urging you to seek out and cherish your own sources of brightness.

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To learn more, go to mycreateharmony.com 

Tell us more about your practices of peace

In today's episode, we take a few moments to center and settle our minds after a tense fall season.  We look to God for love and leadership as we move along.  Join us today for a few quieting and peaceful moments.  

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To learn more, go to mycreateharmony.com 

Tell us more about your practices of peace

Ever wonder how a simple photograph can shift your perspective on life? Discover the transformative power of capturing everyday moments as we wrap up our GrateFall series on the Create Harmony podcast. You'll walk away with a newfound appreciation for the world around you, guided by the book "One Photo a Day Keeps the Doctor Away." In this episode, we revisit cultivating gratitude through mindful photography, with seven creative prompts that invite you to notice the unnoticed—whether it’s the charm of mundane chores or the serene beauty of nighttime.

As we reflect on the happiness hidden in life's simple joys, the conversation turns to the comfort found in ordinary routines like cooking, running, and spending time with friends. Together, we'll celebrate the strength and solace that arise from cherishing honest moments, hearty laughter, and meaningful conversations, even amidst life's challenges.

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To learn more, go to mycreateharmony.com 

Tell us more about your practices of peace

Can gratitude transform your daily life? Join me, Sally Burlington, on the Create Harmony podcast as we explore the profound impact of gratitude on our lives. Inspired by the musical harmony always present in my home, this episode from our GrateFall series focuses on the beauty of everyday joys and the power of harmony. Discover the story behind the podcast's name and how embracing creativity and peace can help us tune into the world around us. 

As we navigate a world filled with division and distraction, let's pivot towards messages of peace, blessings, and gratitude. By shifting our focus to harmony and tiny joys, we can cultivate a sense of calm and centeredness that enriches our lives and opens our hearts to the blessings around us. 

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To learn more, go to mycreateharmony.com 

Tell us more about your practices of peace

Unlock the secrets to a more fulfilling life by harnessing the transformative power of gratitude. Imagine a life where stronger relationships, better sleep, and reduced stress are not just aspirations but achievable realities. Join us as we explore the profound impact of gratitude on our lives as part of our GrateFall series. With scientific evidence at our fingertips, we unravel how this simple yet potent emotion can reshape our brains, fostering positivity and resilience. Practical tips, like gratitude journaling, offer you the tools to make gratitude a daily habit, grounding you even during life's toughest storms.

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To learn more, go to mycreateharmony.com 

Tell us more about your practices of peace

What if you could retrain your brain to focus on life’s little blessings? Imagine setting up a "Good Things" board at home and enriching your daily routine with moments of gratitude. Join me, Sally Burlington, on this episode of the Create Harmony podcast as we explore practical ways to weave the habit of appreciating everyday joys into the fabric of our lives.

Let this episode fill you with a sense of peace and inspiration, urging you to notice and celebrate the small wonders around you as you navigate your daily rhythm. Peace and thank you for tuning in!

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To learn more, go to mycreateharmony.com 

Tell us more about your practices of peace

Can you imagine a simple gift changing the way you view your daily life? In this heartwarming episode of the Create Harmony podcast, Sally Burlington shares a deeply personal story about a thoughtful "box of blessings" her daughters received. This unique gift, brimming with inspirational messages and scriptures, serves as a constant reminder of God's unwavering love and presence. Sally explores how such practices can help foster a sense of gratitude and appreciation in our daily routines. She even provides insights and creative ideas for crafting your own box of blessings, encouraging listeners to incorporate similar habits into their lives.

To close this episode, Sally reads "A Litany of Thanksgiving" by Howard Thurman, beautifully celebrating the simple yet profound blessings that enrich our lives. Stay tuned for more reflections on gratitude in our upcoming episodes. 

Support the show

To learn more, go to mycreateharmony.com