Create Harmony

Tell us more about your practices of peace

In today's heartwarming episode of the Create Harmony podcast, we explore the simple joys that often go unnoticed in our busy lives. From the comforting smell of clean laundry to the laughter shared with a friend, these moments hold immense value if only we take the time to appreciate them. I'll share an inspiring story from Debbie Maycomber's "God's Guest List," driving home the importance of recognizing and opening the gifts already present in our lives.

This episode is a gentle nudge to be more intentional about noticing and savoring the blessings around you. Whether you're capturing moments through photography or simply taking a moment to reflect on daily joys, you'll find plenty of inspiration to make gratitude a central theme in your life this fall. Join me, Sally Burlington, as we continue our GrateFall series and strive to become a community that eagerly embraces the gifts each day brings.

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Tell us more about your practices of peace

Celebrate the arrival of fall with us on Create Harmony, hosted by Sally Burlington. Discover how focusing on gratitude can transform your reality, inspired by George Lucas's wisdom, "Always remember, your focus determines your reality." In this episode, Sally shares her personal practice of documenting daily wins to create a mindset of abundance and invites you to do the same. Learn how small shifts in attention can highlight the abundance already present in your life.

We'll also delve into the delightful book "One Photo a Day Keeps the Doctor Away," which encourages us to capture everyday moments through photography. From the beauty of your garden to the simplicity of your favorite color, this practice can offer a fresh perspective on the world around you. Join us as we explore how taking a moment to appreciate and document the small joys can lead to a richer, more fulfilling life.

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To learn more, go to mycreateharmony.com 

Tell us more about your practices of peace

In episode 91 of the Create Harmony podcast, I unravel my personal journey toward finding real peace, spurred by Morgan Harper Nichols’ insightful book, 'Peace is a Practice.' I reflect on how my quest for serenity often clashes with my busy daily routines and explore whether peace is just the absence of conflict or something far more profound.

Join me as we dig deep into actionable steps for practicing peace, inspired by Morgan’s philosophy. Discover how peace isn’t about achieving perfection but staying connected to life amid its challenges. From reevaluating my to-do lists to incorporating peace into daily habits, this conversation is a heartfelt invitation to breathe deeply and find your rhythm in life’s gritty realism. 

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To learn more, go to mycreateharmony.com 

Tell us more about your practices of peace

Our latest episode of the Create Harmony podcast takes you on a journey through the hiking trails of Colorado, where we learned some profound lessons about cooperation and friendliness among strangers. Reflecting on this heartwarming experience, we delve into how these interactions can inspire us to be more open and non-judgmental in our daily lives and online, especially in the heated atmosphere of election season. Tune in to hear stories that will encourage you to embrace a spirit of openness and kindness in every encounter.

As we recount the joy and camaraderie found on the trails, we emphasize the importance of extending this same warmth and helpfulness to our daily routines. By fostering a supportive community, we can create an environment of peace and connection. 

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To learn more, go to mycreateharmony.com 

Tell us more about your practices of peace

Feeling overwhelmed by life's transitions? Discover how the simple act of assembling a jigsaw puzzle can transform your mental state and bring clarity in our latest episode of Create Harmony. I share my personal journey of sending my youngest daughter off to college and managing a chaotic bathroom renovation, illustrating how setting up a dedicated puzzle space with tools like trays and notepads has turned this hobby into a meditative practice. This episode provides insights into how this quiet activity can help you find order amidst chaos, teaching the importance of perspective and offering a sanctuary for reflection.  Beyond puzzles, we explore the broader theme of embracing peace through various mindful activities. 

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To learn more, go to mycreateharmony.com 

Tell us more about your practices of peace

Ever wondered how gratitude can be a powerful grounding tool in the face of life's transitions? Join me, Sally Burlington, as I share my deeply personal journey of becoming an empty nester, dropping our youngest daughter off at college, and how my husband and I are embracing this new chapter with gratitude and joy. We'll discuss our plans for new endeavors, including a spiritual direction program, building our dream backyard pool, and ramping up our volunteer efforts. Plus, learn about the intriguing concept of a "someday notebook," a creative way to keep track of your future dreams and interests, and how it can help you live more intentionally.

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To learn more, go to mycreateharmony.com 

Tell us more about your practices of peace

In this episode, we discuss how embracing faith, hope, light, and joy can serve as powerful tools to combat doubt, despair, darkness, and sadness.  As we bid farewell to our youngest daughter heading off to college, we find ourselves reflecting on the bittersweet journey of parenthood. Join us as we make this transition filled with excitement, gratitude, and a tinge of sadness. We also share some personal updates, including our recent home renovation and the thrilling plans for a new backyard pool. Plus, discover why I've decided to embark on a two-year training program to become a spiritual director.

 We learn to draw comfort and wisdom from the Prayer of St. Francis during these turbulent times.  As we navigate these personal and global changes, we invite you to find your own solace and peace, and look forward to future conversations on cultivating light and joy. Until next time, we wish you peace and gratitude.

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To learn more, go to mycreateharmony.com 

Tell us more about your practices of peace

Ever feel overwhelmed by the pressures of "adulting"? Imagine a world where you could store your responsibilities on a shelf, even if just for a moment, to give yourself a much-needed break. Join us in this episode of Create Harmony as we navigate the daily grind of work, bills, and supporting loved ones, and uncover how these obligations manifest as physical tension. Through a guided mindful relaxation exercise, we help you release that tension from head to toe, reminding you that self-care isn't a luxury—it's a necessity.

As we transition, embrace the season’s magic with our heartfelt summer prayer. Feel the sun's warmth, hear the waves crashing, and smell the salty air as we guide you to appreciate the simple joys of summer.

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To learn more, go to mycreateharmony.com 

Tell us more about your practices of peace

Can you find adventure without scaling mountains or diving into the depths of the ocean? Join me on Create Harmony, Episode 85, where I redefine what it means to seek adventure in everyday life. Despite not being a traditional thrill-seeker, I'll share how visiting our local "watermelon lady" and sampling unique yellow and orange watermelons brought surprising joy and curiosity to my family. From creating delicious watermelon slushies to embracing small, delightful moments, this episode will inspire you to uncover the hidden treasures in your daily routine.

But that's not all—our gardening journey has been full of unexpected encounters with local wildlife! Listen to our heartwarming tales of bunnies munching on cantaloupe vines and a surprising visit from a deer that added an extra layer of excitement to our backyard project. Through these stories, we'll highlight the unpredictable joys and ongoing progress in our garden. Tune in and discover how even the smallest moments can transform your summer into a season of fun and adventure.

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To learn more, go to mycreateharmony.com 

Tell us more about your practices of peace

Remember the joy of summer camp? Whether you spent your summers in the woods or longed for that quintessential experience, this episode of Create Harmony with Sally Burlington will tug at your heartstrings and stoke your fondest campfire memories. You'll uncover the timeless appeal of camp life, where simplicity reigns, independence grows, and traditions thrive. 

This episode is a tribute to the enduring magic of summer camp, and how it continues to shape confident, compassionate individuals who carry their camp lessons into the wider world. Tune in and reconnect with the essence of childhood adventure and growth.

Support the show

To learn more, go to mycreateharmony.com