Create Harmony

Tell us more about your practices of peace

Have you ever caught a glimpse of unexpected joy in the midst of an ordinary day? That's what we're calling 'glimmers,' and in the latest Create Harmony podcast, I, Sally Burlington, guide you through the art of recognizing and cherishing these fleeting moments.  Moreover, I reveal my personal tactic for maintaining a positive focus: penning down life's highlights on our family's whiteboard as a beacon of gratitude.

As springtime approaches, I give an update on my gardening adventures. So join me for a conversation that invites peace and offers companionship as we walk together towards a life filled with more uplifting moments.

Support the show

To learn more, go to mycreateharmony.com 

Tell us more about your practices of peace

 Our latest Create Harmony podcast episode profiles our latest outdoor project, crafting a raised bed garden.  From the challenges of leveling the earth to the triumph of planting herbs you'll get the inside scoop. These endeavors aren't just about cultivating land; they're about sowing seeds of tranquility and reaping glimmers of joy.  

Then, I invite you to lean in to your child-like mind by listening to an excerpt from "The Secret Garden".   Whether you've never potted a plant or you're a seasoned gardener, this episode is a call to embrace the rebirth of spring and discover the secret gardens waiting in our own backyards. Join me for uplifting stories and find your unique connection with the natural wonders that await just outside your door.

Support the show

To learn more, go to mycreateharmony.com 

Tell us more about your practices of peace

Have you ever paused, amidst a whirlwind day, to savor a fleeting moment that sparked joy? On the Create Harmony podcast, I invite you to do just that.   Picture this: a sunroom transformed from simple earth tones into a flourishing garden oasis, complete with a mural that celebrates the vibrance of nature. I recount the creative journey that renewed our family sanctuary, with hopes that it will inspire you to find and cherish the beauty in your own environment.

In the spirit of rejuvenation, I guide you through a practice designed to reconnect you with your senses, breathe in new beginnings, and exhale heartfelt gratitude. It's not just about the peaceful interlude; it's an invitation to weave these restorative practices into the fabric of your daily life.  Join me, as we transform not just spaces but states of being—one glimmer at a time.

Support the show

To learn more, go to mycreateharmony.com 

Tell us more about your practices of peace

Embark on a journey with me, Sally Burlington, to unearth the hidden joy in everyday moments as we delve into the transformative power of 'glimmers'. Picture this: the serene dance of sunlight on water, the fleeting smile from a stranger, each a tiny, potent spark of joy waiting to be discovered and cherished. Our latest episode invites you to embrace these instances, to not only enhance your own well-being but to become a beacon of positivity, igniting happiness in those around you. Through simple acts like a heartfelt message or the sharing of an awe-inspiring scene, we'll learn how to amplify the light we cast in the world.

We immerse ourselves in the spirit of spring, guiding you through a visualization exercise that is as rejuvenating as the first bloom of daffodils. Feel the rush of serenity and joy as we breathe in possibility and exhale gratitude, symbolizing life's cycle from a seed to a resplendent flower. Join me in this exploration of mindfulness.  Together, let's cultivate a garden of glimmers, creating a legacy of light and happiness that touches every soul we encounter.

Support the show

To learn more, go to mycreateharmony.com 

Tell us more about your practices of peace

Ever felt the paradox of craving rest yet finding it elusive? Join me, Sally Burlington, as we wrap up our series on rest with a poignant realization: true rest isn't a passive state but an intentional act, often requiring the courage to turn down invites and prioritize our well-being. This episode is a deep dive into the nuanced understanding that each of us has unique rest requirements across the social, spiritual, and emotional spectrums. I'll share insights on how distinguishing these needs can shield us from burnout and cultivate a life replete with joy and gratitude. , 

As we conclude our restful journey, we open our hearts to the spontaneous nature of joy. It's an elusive guest that doesn't RSVP but arrives just when we need it most.   We draw inspiration from Donna Ashworth’s "Wild Hope" to underscore that joy often arrives unannounced, in the midst of our perfectly imperfect lives.

Support the show

To learn more, go to mycreateharmony.com 

Tell us more about your practices of peace

Ever find yourself worn out but your brain just won't power down? Join me, Sally Burlington, for the final installment of our series on rest, where we uncover the last piece of the puzzle: physical rest. After weeks of peeling back the layers of our daily hustle, we've journeyed through the seven essential types of rest, and it's time to celebrate the harmonious life that emerges from truly understanding and implementing each one. In this episode, we wrap up with a heartwarming conclusion, recognizing that without addressing all facets of rest, achieving genuine physical tranquility might be as elusive as catching a cloud.

As your guide to serenity, I've shared insights and personal anecdotes that have breathed life into the concept of rest, moving it from the periphery to the cornerstone of well-being.  If you've ever struggled with sleepless nights or restless days, this episode is a treasure trove of wisdom that promises restful nights ahead. So, tuck in for a restorative session and join the ranks of the well-rested.

Support the show

To learn more, go to mycreateharmony.com 

Tell us more about your practices of peace

Ever feel like you're running on empty, creatively speaking, or that your soul is parched for something deeper? Join me, Sally Burlington, as I navigate the less charted terrains of creative and spiritual rest. It's a misconception that only painters and poets need to recharge their creative batteries; we all do, from tackling daily dilemmas to orchestrating life's logistics. In this episode, we uncover how problem-solving and organization sap our creativity and why nourishing the soul is not a mere indulgence but a cornerstone for a fulfilled life. Guided by the profound musings of Morgan Harper Nichols, Stephen Charleston, and Richard Rohr, we're offered a compass to wander through the landscapes within ourselves, to heal, and to find serenity in stillness.

This conversation extends beyond the ordinary, as we wrap up our series on the myriad forms of rest that are essential for our well-being.  But before we rest our case, this episode gives you a glimpse into how these practices intertwine, influencing each other and our overall health. As we prepare to bid adieu to this series, my hope is that you emerge not just informed but transformed, equipped with practical ways to welcome rejuvenation and harmony into every day. So take a moment for yourself, and let this episode be the guide to rediscovering the joy in your journey.

Support the show

To learn more, go to mycreateharmony.com 

Tell us more about your practices of peace

Feel overwhelmed by the relentless buzz of your phone, the unending torrent of emails, and the cacophony of modern life? Let me, Sally Burlington, guide you through the tranquil paths of sensory rest on the Create Harmony podcast. We're bombarded every day with an excess of sensory stimuli, and on this episode, I illuminate the steps to reclaiming your peace. I share wisdom from the likes of Richard Rohr and Douglas McKelvey, and sprinkle in tales from my own journey with media fasts, offering you a blueprint to carve out moments of serenity amidst the chaos.

Embark on a journey within, where silence is not merely the absence of noise, but a space for growth and self-discovery. Join me as we continue to explore the multifaceted wonder of rest in the weeks ahead.

Support the show

To learn more, go to mycreateharmony.com 

Tell us more about your practices of peace

Ever feel like socializing leaves you drained rather than replenished? Discover how to harness the power of social rest with me, Sally Burlington, in the latest episode of the Create Harmony podcast. We navigate the often-missed avenues to rejuvenation, exploring Dr. Sandra Dalton Smith's seven types of rest, specifically the social rest that comes from nurturing life-giving relationships. Our journey doesn't stop there; we'll also immerse ourselves in restful meditations, drawing wisdom from Kate Bowler and Donna Ashworth, to learn how to surround ourselves with the lighthouses rather than the rocks in our social seas.

Tackling rest deficiencies can feel like a daunting task, but it's a transformative one. In this episode, I'll guide you through a candid look at where we may be falling short in our rest routines and how to celebrate the strides we've made while extending grace to ourselves where we need to grow.  Tune in and take a step towards a life that's not just busy, but rich with rest and balance.

Support the show

To learn more, go to mycreateharmony.com 

Tell us more about your practices of peace

Embark on a transformative journey with me, Sally Burlington, as we uncover the unsung hero in our quest for well-being: rest. This episode of the Create Harmony podcast, inspired by Dr. Sondra Dalton Smith's illuminating work, promises to deepen your understanding of emotional rest and its crucial role in balancing our lives. Prepare to  discover the power of setting boundaries to honor our need for tranquillity. Through the words of Kate Bowler, Donna Ashworth, and Stephen Charleston, we offer a serene moment for reflection, inviting you to embrace a life marked by peace and internal fulfillment.

Join me next time for another peaceful conversation, as we continue to seek balance and joy on the path to rested living.

Support the show

To learn more, go to mycreateharmony.com