Create Harmony

Tell us more about your practices of peace

Do you ever feel like your brain is on a never-ending treadmill, racing from task to task without a moment's respite? Join me, Sally Burlington, as we unlock the secrets to achieving mental serenity in a world that seldom slows down. In our latest episode, we delve into the transformative power of mental rest, underlining why it's as crucial to our cognitive vitality as sleep is to our bodies. Guided by Dr. Sandra Dalton Smith's insights on the seven types of rest, I offer up a treasure trove of actionable tips—think meditation, daydreaming, and mindfulness—that promise to rejuvenate your mind as effectively as a good night's slumber.

As we wander through the landscapes of tranquility, I draw on the poetic wisdom of Morgan Harper Nichols and Donna Ashworth to paint a picture of a more restful state of mind. Discover how simple pleasures, like the quiet moments of a solitary drive or the gentle embrace of nature, can serve as sanctuaries for your overworked thoughts. Tune in and learn how to match your rest needs with the perfect restful activity—your mind will thank you for it. So let's embark on this journey together, with each step bringing us closer to a life of balance, peace, and mental rest.

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Tell us more about your practices of peace

Embrace the silent symphony of rest with me, Sally Burlington, as close our Winter Well-Being Series on the Create Harmony podcast. Have you ever considered that our relentless pursuit of busyness could leave us unacquainted with the rejuvenating forms of rest? Together, we dive into the teachings of Dr. Sandra Dalton Smith, who shares the seven types of rest that replenish not just our bodies but our minds, hearts, and souls. This isn't about succumbing to exhaustion; it's about enriching our lives with the rest we so often overlook.

As our series wraps, I invite you to a rest revolution. It's a challenge against the notion that rest comes only after work is done—an awakening to the idea that rest is an integral part of a harmonious life. Listen as I share stories and strategies for integrating rest into even the most chaotic of schedules, ensuring that peace and well-being aren't just seasonal guests, but year-round residents in your world. Share this journey with friends craving calm in the clamor of life, and let's cultivate the art of rest together.  

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To learn more, go to mycreateharmony.com 

Tell us more about your practices of peace

Witness firsthand the power of camaraderie in my husband's transformative journey with F3—a unique workout group where sweat, laughter, and heartfelt conversations converge. As your guide, Sally Burlington, I'll unravel the profound impact that fitness, faith, and fellowship can have in forging indelible bonds, serving as the cornerstone of our discussion on the art of creating meaningful adult connections. Our latest Winter Well-Being installment is a tapestry woven with personal anecdotes, practical advice on vulnerability, active listening, and the simple yet impactful steps toward deeper, more fulfilling relationships.

Together, we'll reflect back on former friendships and deciding which lessons to pack for our journey ahead. Let's cherish this moment to pause, reflect, and celebrate the connections that make our lives richer and more vibrant.

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To learn more, go to mycreateharmony.com 

Tell us more about your practices of peace

This week on Create Harmony, join me, Sally Burlington, as we explore the significance and soul-soothing power of tea rituals in our Winter Well-Being series. Whether it's a cherished teapot that graces your shelves or the comfort of a steaming mug cradled in your hands, we'll uncover how these personal practices offer daily restoration. Tea isn't just a beverage—it's a journey through history, a cultural touchstone, and a mindful moment wrapped in warmth.

Together, we'll celebrate the rituals that keep us grounded, sharing stories and insights into how the art of tea can be a vessel for mindfulness and joy. As we navigate the cozy scenes of British historical fiction and the rich traditions of tea ceremonies around the world, I invite you to reflect on your own 'tea rituals'—or any restorative practice that replenishes your spirit. No matter what form they take, these little acts of well-being are the heroes in our quest for peace and contentment. So, steep your preferred blend, cozy up, and let's honor the small, nourishing moments that make life truly delightful.

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To learn more, go to mycreateharmony.com 

Tell us more about your practices of peace

Winter's chill brings more than just a drop in temperature – it invites us to transform our well-being into a robust fortress, capable of weathering any storm. As your guide, Sally Burlington, I'll unravel the tapestry of vitality with secrets that are bound to rejuvenate your lifestyle amidst the frost. Discover the distinction between well-being and wellness and how they harmoniously intertwine in our lives. Our journey will take you from the legendary fire cider concoction to the simpler, yet equally potent, homemade tonics that utilize ingredients as humble as citrus and honey. Imagine the convenience of immunity-boosting cubes, ready at a moment's notice, to fortify your health throughout the winter months.

Wrap yourself in the warm embrace of serenity as we reflect on the meditative session that crowned our episode, a practice that strengthens not just the body but also the mind. Hear my thoughts on the profound impact of a slower pace and an attitude of gratitude, a philosophy that fuels our immunity against life's colder moments. Carry with you the tranquility and peace offered in this episode, sharing it with those in your circle as we navigate the wintry path of health together. 

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To learn more, go to mycreateharmony.com 

Tell us more about your practices of peace

Embrace tranquility as we transform a mere corner of your abode into a personal spa sanctuary, a topic revisited from a beloved past episode. I'm Sally Burlington, your guide on this journey of self-care and serenity in our Winter Well-Being series. Together, we'll explore the steps to declutter and design a space dedicated to peace and relaxation. Imagine the sensory delight of soft bed linens, the comforting taste of your favorite warm beverage, and the feeling of being cherished by a higher power — it's all part of nurturing the soul and finding joy in the simplicity of daily rituals.

Light a candle with me and let it's glow infuse your winter evenings with a magical luminescence. In this chapter of our series, we delve into how the act of lighting a candle can transcend its simple function, transforming into a meditative practice that calms the mind and blesses the senses. Discover the dance of candlelight and how its scent can create an atmosphere of calm and joy. As the days grow shorter, let's find warmth and light together, igniting not just a wick, but a spark within our spirits that endures well beyond the season.

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To learn more, go to mycreateharmony.com 

Tell us more about your practices of peace

Discover the transformative power of visual quietude in your own sanctuary. As winter's chill encourages a landscape of serenity outside, we invite you into a realm of peaceful interiors through the art of house hushing. This episode of Create Harmony delves into the wisdom of blogger Myqullin Smith, whose philosophy on calming our living spaces ignites a conversation about the balance between minimalism and coziness. My own journey of moving homes and the subsequent unintentional embrace of a less cluttered environment underscores the unexpected joy that can be found when we align our indoor spaces with the tranquil dormancy of nature's winter.

As you listen, you'll be equipped with practical tips for sifting through post-holiday clutter and discerning what truly brings joy and tranquility to your space. Whether it's your home or your office that could use a touch of hushing, this conversation is your guide to creating an oasis of calm. We explore the delicate act of reintroducing items into your space in a way that harmonizes with your sense of well-being, ensuring that each piece contributes to an atmosphere that's both restful and rejuvenating. Join me in this reflective episode to carry the calm of winter through every corner of your life.

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To learn more, go to mycreateharmony.com 

Tell us more about your practices of peace

Discover the transformative power of deep listening and how it can enhance your well-being this winter. As your host, Sally Burlington, I'll guide you through the practice of tuning into the quiet whispers of your mind and the Divine, unveiling the profound impact it can have on your spirituality and daily productivity. By embracing moments of silence and contemplation, we find clarity in our thoughts and peace within our spirit. I'll share my personal techniques for capturing insights, such as jotting down reflections and using goal-setting tools like PowerSheets to navigate life's journey with purpose. Join me for a heartfelt conversation on finding stillness amidst the hustle, and see how this mindful approach can lead to a more focused, serene, and fulfilling life.

With the winter chill upon us, self-care is not just a luxury but a necessity. In this episode, I'll walk you through crafting a self-care list that's less of a to-do list and more of a love letter to yourself, reflecting the care that God has for each of us. Let's wrap ourselves in the warmth of kindness as we put together activities that bring comfort and joy during the colder months. This isn't about adding more tasks to your day; it's about finding simple, meaningful ways to replenish your spirit. We'll create a positive, nurturing space together, ensuring that as we navigate the winter season, we emerge not only unscathed but also revitalized and brimming with happiness.

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To learn more, go to mycreateharmony.com 

Tell us more about your practices of peace

The dark and chilly days of winter can often leave us feeling sluggish and uninspired, but not this year! I'm Sally Burlington, your guide to seizing the joy and comfort hidden within these frosty months. In our Winter Wellbeing Series, we're wrapping ourselves in the warmth of self-care and cozy practices that make even the coldest nights feel blissful. I'll be sharing my own journey of transforming winter from a season of dread to a time of restoration, and I invite you to join me in rekindling a love for the quiet magic that only winter can bring.

Together, we'll uncover the difference between wellness and wellbeing as we bask in the everyday wonders and gratitude that light up the darker times. Expect soul-nourishing discussions and the unveiling of cherished hygge habits, straight from the heart of Norwegian culture known for mastering the art of a comfortable winter. There's no special guest needed when we're embracing the introspective companionship of the season. So, cuddle up with a hot beverage and let's embrace the frosty beauty of winter, finding harmony in the stillness and savoring the simple pleasures that await us.

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To learn more, go to mycreateharmony.com 

Tell us more about your practices of peace

Ever wondered what it would be like to step into the shoes of the wise men from the Nativity story? In episode 54, we do just that. As we journey with them, we'll navigate the trials of long travel and the awe of meeting the newborn in the humble stable. Through this unique lens, we'll explore the power dynamics at play and the decision to defy King Herod. This contemplative episode is designed to help open our hearts and minds to the spirit of the season, amidst the hustle and bustle of the holiday season. 

The episode begins by guiding you into a mindful posture, helping you to release tension and breathe in love. As we adopt the perspective of the wise men, we traverse field and fountain, more and mountain, ultimately laying our symbolic gifts in the humble stable. We then contemplate the life-changing presence of the newborn baby and the subsequent decision to not return to King Herod. To wrap up, we gently guide you back to your surroundings, leaving you refreshed and ready to embrace the holiday season. So, join us for this special episode, and let the spirit of the season permeate your hearts.

Support the show

To learn more, go to mycreateharmony.com